Melhores podcasts sobre The Phc Podcast (2024)

1
23 Simple Ways to Lower Stress 9:35

3M ago9:35

9:35

In today's fast-paced world, we all face stress, but there are plenty of ways to manage it. Join Hari Ghuman as he shares 23 practical tips to help lower stress levels and improve overall well-being. From sleep and nutrition to simple lifestyle changes, there's something for everyone on this list. Pick and choose the best tips, and start making a d…

1
Hari Ghuman Shares His Personal Health and Fitness Journey 20:42

5M ago20:42

20:42

🌟 Join Hari Ghuman in this special episode of our podcast as he shares his health and fitness transformation. From yo-yo dieting to becoming a holistic nutritionist and more, Hari shares invaluable insights and personal anecdotes to help you on your health journey. Don't miss this in-depth look at the struggles and successes that have shaped his ap…

1
16 Ways to Fight Food Cravings | Tips to Curb Your Hunger 16:03

5M ago16:03

16:03

Welcome to another episode with Hari Ghuman! Today, we dive into one of the most common challenges everyone faces: food cravings. Hari shares 16 tried-and-tested tips to help you fight those cravings and stay on track with your health goals. Don’t forget to like, comment, and subscribe for more health optimization tips!Timestamps:00:00 - Introducti…

1
Transforming Health Through Consistency: Nick Polegato's 450-Day Fitness Journey 32:39

5M ago32:39

32:39

In this engaging episode, Hari Ghuman sits down with Nick Polegato, a food content creator teaching people how to stop the cycle of going on a diet, losing some weight, hating what they eat and then downing a whole pizza only to restart the cycle all over again. He aims to teach you to eat foods you love, just made healthier by levelling up your Ki…

1
Recap of Ten Inspiring Health Coaches' Non-Negotiables 24:16

5M ago24:16

24:16

Welcome to a special episode of our podcast! Today, we're doing something different – a recap of the top three non-negotiables from ten incredible health coaches. These experts have shared their everyday tips to help you improve your health, and we want to make sure you incorporate these basics into your daily routine, especially as we head into th…

1
Holistic Health Deep Dive: Chiropractic Insights, Fitness Tips, and Nutrition Advice 21:37

6M ago21:37

21:37

Welcome to our latest episode, where we dive deep into holistic health and fitness with our guest, Yannick Schultz. Yanik is a chiropractor, nutrition coach, and strength and conditioning coach based in Ottawa. He brings experience from his direct work with clients, addressing common health complaints and guiding them toward a healthier lifestyle.🔹…

1
Empowering Moms with Leslie Robertson | PHC Podcast 27:36

6M ago27:36

27:36

Join us on this insightful episode of the PHC Podcast as we welcome Leslie Robertson, a 15-year veteran in the fitness world and a passionate advocate for moms' health and wellness. Leslie, the founder of the Happy Healthy Fit Mom Method and owner of Prime Personal Training, shares her journey from collegiate athlete to a beacon of motivation for m…

1
Optimizing Health and Performance Through Nutrition With Melissa Ieraci 30:01

6M ago30:01

30:01

In this episode, we welcome Melissa Ieraci, a seasoned holistic nutritionist and consultant with over 16 years of experience in the health and fitness industry. Melissa has transitioned from emergency medicine as a paramedic to focusing on preventative health, consulting with fitness facilities across North America, and teaching at the Canadian Sch…

1
The Tools I Use To Help My Clients 1:11:38

6M ago1:11:38

1:11:38

Hari Ghuman shares valuable insights and practical tools that have helped countless clients achieve success. In this comprehensive talk, delivered at Activate 2024, Hari dives into the methods and philosophies that underpin his approach to assisting clients to thrive. Whether you're a professional in the health and wellness industry or someone look…

1
Mastering Movement and Strength Training With Joey Kwasniewski 21:37

7M ago21:37

21:37

In this engaging episode, we sit down with Joey Kwasniewski , the seasoned strength and conditioning coach at the University of Ottawa Performance Site. With over 20 years of experience in the fitness industry, Joey shares his journey from overcoming a severe injury to becoming a leading expert in collegiate sports training. Dive into the essential…

1
Mastering Injury Prevention & Performance 22:53

7M ago22:53

22:53

Join us in this engaging interview with Sean, a seasoned physiotherapist and former professional athlete, as he shares his expert insights on injury prevention, sports performance, and maintaining optimal health through physical and nutritional strategies. Sean's advice is invaluable whether you're an athlete or just getting back into the gym.About…

1
Transforming Health: Nadine Shaban on Lifestyle Medicine for Diabetes and Obesity 29:32

7M ago29:32

29:32

Join us in this enlightening conversation with Nadine Shaban, a seasoned nurse practitioner specializing in obesity and diabetes management. With a robust background in exercise physiology, Nadine shares her expertise on how lifestyle changes, particularly in diet and exercise, can profoundly impact metabolic health. From discussing the importance …

1
Unlocking Wellness: A Deep Dive with Nurse Practitioner Angela McGregor 21:55

7M ago21:55

21:55

Join us in this enlightening episode as we sit down with Angela McGregor, a seasoned nurse practitioner and wellness advocate from Kingston, Ontario. With a rich background in nursing and a passion for functional medicine, Angela shares her unique approach to healthcare, focusing on chronic illness prevention, hormone therapy, and lifestyle changes…

1
Career Coaching with Michelle Schafer 30:59

8M ago30:59

30:59

Join us in this enlightening episode where we dive into career coaching with Michelle Schafer, a renowned career coach from Ottawa. With her vast experience and personal journey through career transitions, Michelle sheds light on how our jobs can significantly impact our health and overall well-being. Whether you're feeling stuck in your current ro…

1
From Gridiron Glory to Wilderness Adventures: Joe Eppele's Journey 32:27

8M ago32:27

32:27

Join us as we delve into the incredible life journey of Joe Eppele, a former CFL star turned wilderness adventurer and TV host. Discover how Joe transitioned from the high-impact world of professional football to navigating the rugged terrains of the backcountry, all while embracing new challenges in fitness, nutrition, and family life. From the in…

1
Unlocking the Power of Magnesium: A Deep Dive with Nutrition Expert Andrea Bartels 35:58

8M ago35:58

35:58

In this comprehensive discussion on the benefits and types of magnesium, host Hari is joined by Andrea Bartels, a holistic nutritionist and educator at Pure Lab Vitamins. They delve into the essential role magnesium plays in our health, covering its involvement in over 300 chemical reactions in the body, including nerve impulse transmission, muscle…

1
Overcoming Adversity: Drew Beckie's Journey from Pro Soccer to Health Triumphs and Beyond 27:28

8M ago27:28

27:28

In this episode of our show, we dive into the inspiring journey of Drew Beckie, a seasoned professional athlete with a rich history in soccer. Having played for 12 years and experienced the game across various countries, including notable stints in the U.S., Sweden, and Canada, Drew shares his remarkable transition from the field to his current rol…

1
Balancing Act: Benoit Deforges on Mastering CrossFit, Family, and Career 31:16

9M ago31:16

31:16

In this podcast episode, we dive into the inspiring journey of Benoit Deforges, a CrossFit athlete, dedicated father, and full-time worker from Ottawa. Benoit shares his transition from a young sports enthusiast to embracing CrossFit and bodybuilding, driven by a passion for constant improvement and competition. Despite starting his CrossFit journe…

1
Transforming Pain into Power: Valerie Beaulieu Mind-Body Mastery 31:48

9M ago31:48

31:48

Valerie Beaulieu is a renowned Mind-Body Life Coach and Certified Athletic Therapist, founder of ProActive Athletic Therapy in Carleton Place, ON. She empowers her clients to actively engage in their healing process, specializing in chronic pain and migraines. With a focus on the mind-body connection, Valerie's holistic approach encourages self-dis…

1
Transformative Strength: The Greg Story - Building Champions On and Off the Field 23:45

9M ago23:45

23:45

Join us on this enlightening journey with Greg, a seasoned expert in strength and conditioning with over three decades of experience. From his beginnings in competitive sports to becoming a revered coach, Greg shares invaluable insights into fitness, nutrition, and the transformative power of disciplined training. Whether you're an aspiring athlete…

1
Breathing New Life: Susan's Journey Through Healing and Transformation with Breathwork 46:17

9M ago46:17

46:17

Join us in an enlightening conversation with Susan, a seasoned breath coach from Ottawa whose life-changing journey through health challenges led her to the transformative power of breathwork. In this video, Susan shares her profound experiences, the science behind breathing techniques, and their remarkable mental, physical, and emotional benefits.…

1
Revolutionizing Men's Health: Ali Gilbert's Blueprint for Optimal Well-being 28:44

9M ago28:44

28:44

As the nicknamed “queen of men’s health,” Ali has devoted her career work to helping men navigate the difficult topics in men’s health while evolving into the most elite versions of themselves. Ali’s Silverback network comprises the most evolved physicians, business coaches, entrepreneurs, + coaches in the world of men’s health.• Founder of Silverb…

1
Champion's Mindset: The Donnie Ruiz Story - Resilience, Coaching, and Legacy 56:36

10M ago56:36

56:36

Meet Coach Donnie Ruiz, a celebrated strength coach, mentor, and former CFL pro known for his dedication to developing champions across various sports. With a unique blend of discipline and motivation, he's trained CFL Grey Cup winners, NFL stars, martial arts world champions, and Olympic athletes. His illustrious career includes 8 seasons in the C…

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Transforming Health After 40: Karen Gallagher's Expert Insights on Fitness, Nutrition, and Longevity 33:34

10M ago33:34

33:34

Welcome to Our Special Episode with Coach Karen Gallagher! Karen Gallagher brings over 25 years of experience in the health industry as a registered nutritionist, sports & conditioning specialist, former national-level figure skater, and fitness athlete. Specializing in coaching women in their 40s and 50s, Karen is passionate about helping them ach…

1
Optimizing Health and Fitness: A Deep Dive with Strength Coach Mason Dingwall 22:08

10M ago22:08

22:08

About Mason Dingwall:Mason Dingwall is a seasoned strength and conditioning coach with an impressive physical and health education background. Holding a Bachelor of Arts in Physical and Health Education from Queen's University, Mason has dedicated himself to mastering the art of fitness and wellness. He is a certified NSCA CPT, a testament to his c…

1
The Story of Better Bovine: How Two Toronto Entrepreneurs Revolutionized Beef Jerky 27:44

10M ago27:44

27:44

Meet Keith and Peter, two dynamic Toronto entrepreneurs with a background in strategy and consulting and the masterminds behind Better Bovine. Founded on the belief that beef jerky can be more than just a snack, Better Bovine has revolutionized the market with its high-quality, clean, and sustainably produced beef jerky. Now a rapidly expanding bra…

1
Overcoming Obstacles: Shaun Kehoe's Inspiring Fitness Journey 26:26

11M ago26:26

26:26

Join us for a powerful episode with Shaun Kehoe, a Personal Trainer in Ottawa. Shaun specializes in helping individuals with disabilities, driven by his journey overcoming hydrocephalus and epilepsy. His story showcases resilience and determination. Shaun provides various training formats, including one-on-one and online coaching, and competes in O…

1
Strength, Conditioning, and Life Balance with Erika Bennett 35:12

11M ago35:12

35:12

Join us in this insightful episode where we host Erika Bennett, a seasoned strength and conditioning coach, mother, and accomplished athlete. Dive into an engaging conversation exploring the intersections of fitness, sports, personal growth, and maintaining balance in a busy life. About Erika Bennett: Certified since 2009, Erika Bennett is passiona…

1
Personalized Help Center: Success Stories & Key Habits of Top Clients in 2023 3:51

11M ago3:51

3:51

We dive into the habits and characteristics that have made our top clients successful in 2023. From overcoming initial frustrations to engaging in consistent health practices, these insights provide valuable lessons for anyone looking to improve their well-being.Habit #1: Frustration to TransformationHabit #2: Diligent Food LoggingHabit #3: Holisti…

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Strength Transformed: Journeys in Fitness and Beyond With Mark Dewolf 34:41

11M ago34:41

34:41

Welcome to today's video, where we're excited to introduce an extraordinary personal trainer and coach. From a childhood enriched with diverse sports to becoming a guiding force in fitness, our guest's story is one of passion and transformation.At just 13, our guest began bodybuilding, enhancing athletic performance and building confidence. This ea…

1
Exploring Physiotherapy and Health with Jethro Constant | A Comprehensive Insight 31:03

11M ago31:03

31:03

Join us in this engaging conversation with Jethro Constant, the owner of Constant Care Physiotherapy and the Head Physiotherapist at Human 2.0 in Ottawa. With over 14 years of experience in physiotherapy and a rich background as an athlete and coach, Jethro brings a wealth of knowledge to our discussion. Tune in as we dive deep into the world of ph…

1
Empowering Your Best Self: Connie Beaulieu on Transforming Health, Resilience, and Fitness 21:19

11M ago21:19

21:19

Connie Beaulieu is a renowned Canadian fitness trainer and coach. With over 25 years in the health and fitness industry, Connie has significantly impacted the industry through personal training and lifestyle coaching. Leading S.W.E.A.T® Inc. in Ottawa, she offers services like Personal Training, Outdoor Boot Camps, and Corporate Fitness. An experie…

1
Explore the world of strength and conditioning with Andre Benoit 33:24

11M ago33:24

33:24

Meet Andre Benoit, a distinguished figure with over 33 years of experience in the strength and conditioning realm, in our latest video. A two-time Olympian in Luge (1988 and 1992), Andre has dedicated his life to mastering physical training. After completing his degree in Physical Education at the University of Calgary, he honed his skills under th…

1
Episode 15 - with Strength and Conditioning Coach Paul Oneid 1:13:12

4+ y ago1:13:12

1:13:12

Hari chats one on one with strength and conditioning coach Paul Oneid. He's worked with many from collegiate athletes to powerlifters and the generic public. Paul is also the owner of Master Athletic Performance and co-founder of MetriLife. Listen in as they cover health and fitness topics from weight loss to mindset and physical activity. Connect …

1
Episode 14 - All About Olive Oil with Aurelius Food Co. 43:36

4+ y ago43:36

43:36

Hari chats one on one with local olive oil connoisseur and business owner Mike George. He is the founder of Aurelius Food Co., a local Ottawa business that sells authentic small batch olive oils, balsamic vinegar and more. Listen in as they talk olive oil, from how it is produced, to different varieties, how to store it and the many health benefits…

1
Episode 13 - One on One with Fellow Nutritionist and Entrepreneur Natalie Rivier 1:14:06

4+ y ago1:14:06

1:14:06

Another episode of the Ghuman Human experience is here! Hari chats one on one with nutritionist, entrepreneur and owner of the Canadian School of Natural Nutrition Ottawa Natalie Rivier. Listen in on the conversation about nutrition, business, fitness, lifestyle and growth. Connect with Natalie Rivier: Website: https://www.nutritionwithnat.ca/ CSNN…

1
Episode 12 - Chiropractor Dr. Ashleigh Harris 47:08

4+ y ago47:08

47:08

Episode 12 of the Ghuman Human Experience is here! In this week's episode, I speak with Dr. Ashleigh Harris, an Ottawa based Chiropractor. We discuss everything from how the body should work, to tips, stretches, exercises and the benefits I've experienced getting monthly tune ups. Get in touch with Dr. Ashleigh Harris : Instagram: @themotionchiro W…

1
Episode 11 - 5 Tips to Build Your Best Nutrition Program 12:43

5y ago12:43

12:43

Episode 11 of the Ghuman Human Experience: After working with over 4000 clients, Ottawa nutritionist Hari Ghuman shares his top tips on how to build a better health and nutrition program. Learn how to set goals and the best advice for success! Want more information? Join our social media platforms or visit our website! Instagram: https://www.instag…

1
Episode 10 - Top 20 Things Nutrition Coach Hari Ghuman Has Learned in 2019 41:54

5y ago41:54

41:54

Ottawa nutrition coach Hari Ghuman talks all about what he's learned this past year from clients and his own experiences — using observed trends in new and existing clients. Listen to the full episode to learn more! More awesome content: @Personalizedhealthcenter Visit our website: https://personalizedhealthcenter.com/…

1
Episode 9 - 9 Reasons Why You're Craving Sugar 13:32

5y ago13:32

13:32

A one-on-one with Hari where he shares his nine reasons why you're craving sugar! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

1
Episode 8 - Connor Williams 52:41

5y ago52:41

52:41

Hari sits down with Connor Williams, former CFL player with the Ottawa Redblacks. They discuss training, nutrition and healthy living! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

1
Episode 7 - Beyond Weight Loss: 6 Ways Better Food will Change your Life 12:36

5y ago12:36

12:36

The NEW Ghuman Human Experience: Episode 7 A one-on-one with Hari Ghuman where he talks about 6 life changing benefits of good food that will keep you motivated to eat better! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

1
Episode 6 - CTV Ottawa's Stefan Keyes 44:39

5+ y ago44:39

44:39

Listen in as Coach Hari interviews Ottawa's own Stefan Keyes, who just so happens to be a PHC nutrition client. More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

1
Episode 5 - 20 Foods I Always Keep On Hand 40:32

5+ y ago40:32

40:32

www.personalizedhealthcenter.com

1
Episode 4 - MMA Fighter Randy Turner 40:23

6y ago40:23

40:23

Hari sits down with MMA fighter Randy Turner! They discuss his performance nutrition and his journey with learning himself and his body to optimize his health and performance. Enjoy! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

1
Episode 3 - 20 Tips To Take On 2019 22:23

6y ago22:23

22:23

More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

1
Episode 2 - Jon Gott 35:59

6y ago35:59

35:59

Hari sits down with CFL player and Ottawa RedBlack, Jon Gott, to discuss training, nutrition and healthy living! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

1
Why We Started! 34:08

6y ago34:08

34:08

Welcome to Episode 1 of the Podcast! Today we sit down to discuss everything Hari and PHC. Enjoy! More awesome content: @personalizedhealthcenter Visit our website: www.personalizedhealthcenter.com

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