Breathing New Life: Susan's Journey Through Healing and Transformation with Breathwork

The PHC Podcast

Join us in an enlightening conversation with Susan, a seasoned breath coach from Ottawa whose life-changing journey through health challenges led her to the transformative power of breathwork. In this video, Susan shares her profound experiences, the science behind breathing techniques, and their remarkable mental, physical, and emotional benefits. Whether you're seeking to reduce stress, enhance athletic performance, or find peace through breathwork and cold therapy, Susan's insights offer valuable guidance and inspiration. Dive deep into the art of breathing and discover how it can reshape your life, one breath at a time. About Susan: Susan discovered the incredible healing powers of breathwork and cold exposure, ultimately saving her life. What started as a personal journey soon transformed into a passionate dedication to sharing these life-changing tools with others. Today, Susan is a certified coach, guiding individuals to reconnect with themselves, heal trauma, and find inner peace through the profound practices of breathwork and cold exposure. Susan firmly believes that we can unlock our true potential by mastering our breath and embracing the transformative effects of cold exposure. These practices not only enhance physical well-being but also provide powerful means for healing anxiety, depression, and other emotional challenges. It's a remarkable journey of self-discovery, where we become better equipped to navigate life's obstacles and embrace the present moment. Dive into this captivating discussion to learn how breathwork and cold exposure can revolutionize how you approach health, wellness, and personal growth. Susan: https://www.susanrbenoit.com/ https://www.instagram.com/susanbenoit/ Hari: https://personalizedhealthcenter.com/ https://www.instagram.com/personalizedhealthcenter/