Melhores podcasts sobre Uncover Podcast (2024)

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Ep 143: How to get out of questioning yourself around others 45:54

10h ago45:54

45:54

“I want this but I’m not sure it’s reasonable to ask for it.” “Is it me or them?” “I want to be with them but I’m not getting what I want.” When we’ve learned to doubt what we want, and feel stuck in not having our needs met and constantly being pulled back into a core wound - we’re more likely to look for “the right choice” which keeps us in an in…

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Ep 142: How your reactive patterns keep you from becoming YOU 44:50

7d ago44:50

44:50

When we learn to believe the lie that we need to be a certain way to be loved and appreciated, we start to exile aspects of ourselves that don’t fit the image. When we exile aspects of ourselves we also exile certain emotions. When we shut ourselves off from having certain emotions - we’ve disconnected from a crucial part of ourselves. Our wantings…

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Ep 141: How to meet your emotional needs 42:01

14d ago42:01

42:01

If we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us or modelled it to us. In this episode, I talk about the two big shifts you need to make to start meeting …

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Ep 140: What you long for is right here - a conversation with Paul Grant 1:49:52

28d ago1:49:52

1:49:52

The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease. For me and my friend Paul Grant, it took a few power journeys to Mexico, among other things, to experience the truth in that statement. In this episode, I have a conversation with Paul about that first journey to Mexico, the problem wit…

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Ep 139: 3 common obstacles when shifting reactive patterns (and how to get past them) 42:54

1M ago42:54

42:54

Since your reactive patterns have been kept in place out of protection, it’s only natural that objections show up when you start to take them apart. If you know what they are, you can seize the opportunity to meet with them and finally get further in healing than you’ve gone before This episode walks you through three common obstacles - and how to …

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Ep 138: How to create emotional intimacy (when it hasn’t worked before) 30:31

1M ago30:31

30:31

Many of us long for nourishing connection with another human being, but end up feeling misunderstood, rejected, or reactive when we try. Our previous attempts have ended up in more conflict and pain, and we might have been called cold, crazy, or needy. This episode gives you the courage to be vulnerable, and to create true intimacy and connection. …

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Ep 137: 3 comforting truths about your relationship reactions 31:18

2M ago31:18

31:18

Ready to let go of the lies about your reactions in relationships? And discover that they might have been the ones holding the whole structure in place? In this episode, I give you 3 different perspectives on how to relate to your relationship loops. Try them on and keep them if they feel better than your current ones! Get my free training “From st…

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Ep 136: How to get to the bottom layer of your relationship reactions 40:59

2M ago40:59

40:59

Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both. It’s not until we can get present and move through the surface layers of our reactions, that we’re able to exp…

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Ep 135: From people-pleasing to saying NO from love 1:10:01

2M ago1:10:01

1:10:01

It’s easy to reject and judge your people-pleasing tendencies when you become aware of them - and see how they are causing you to override what you want and need. What we often miss with this pattern is that going along with other people is a protection mechanism. If you’re trying to override it you’ll probably signal danger to your internal system…

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Ep 134: 3 things to do when triggered in relationships 31:18

3M ago31:18

31:18

If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments. But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame? In this episode, I w…

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Ep 133: The place to start (when changing reactive patterns in relationships) 55:46

3M ago55:46

55:46

Suppose you want to change jealousy, people-pleasing, anger or other reactive relationship patterns. Then the first key is to recognize the survival state the relationship dynamics are putting you in. PLUS how you’re trying to make changes from there. When my clients learn how to regulate their nervous system and make changes from OUTSIDE the old i…

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Ep 132: Understand and heal jealousy at the root 42:16

3M ago42:16

42:16

One of the most intense experiences is jealousy in your intimate relationship. When the other person turn their attention to someone else and you’re left feeling rejected, small and insecure. Whether you’ve experienced this pattern most of your life, or had it show up recently, this episode is for you. If you want to stop feeling hurt, lashing out …

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Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them 45:43

4M ago45:43

45:43

It’s often in relation with others that our emotional wounds and protection mechanisms were created, which means it’s in our relationships they will show up - even when we think we’ve done all the work to shift them. This episode looks at three ways we show up in relationships that are widely normalized - but are actually what keep you stuck in old…

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Ep 130: “Is it me or them?” 28:33

4M ago28:33

28:33

When you’re in a situation that you’re reacting strongly to - how do you know if it’s an old wound peeking out, or the other person behaving or treating you in a way that you’re actually not okay with? This episode helps you identify when it’s a wound speaking that you can take responsibility for and process or when it’s time to speak up and how yo…

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Ep 129: 4 signs of an immature relationship with emotions 48:59

4M ago48:59

48:59

This episode walks you through 4 common expressions of an underdeveloped relationship with our emotional world and why they might be there. We also explore why some are more accepted than others, and the skills you need to mature the way you relate to emotions. Come join a free session on embodied feeling this Sunday, for women and non-binary. You …

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Ep 128: What are you becoming? 41:27

5M ago41:27

41:27

If you’re not doing your inner work from the belief that you’re broken and need fixing - why keep doing it? And what’s on the other side? This episode marks the end of 2023 and answers the questions: What happens with the parts of you that die? What are you becoming? Why set intentions? Come join a very special end-of-the-year soul journey on Frida…

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Ep 127: Align with your soul - Live Coaching #6 with Wey 53:07

5M ago53:07

53:07

Sometimes a wound can sit at the level of the soul. A sense of your actions and embodiment being out of alignment with a soul purpose, or a heartbreak that had you form beliefs against your true nature. In our sixth session together, Wey takes a journey of remembering why her soul came here and what is important. Listen to find out how you can star…

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Ep 126: How to let parts of your ego die 30:29

5M ago30:29

30:29

An ego death is a natural cycle of shedding old identities. But sometimes aspects of ourselves seem more stubborn and harder to let go of, even when we want to. In this episode we de-mystify the concept of ego death and look at how you can meet your shadow and loosen the grip of attachment, so you can finally let go of outdated iterations of yourse…

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Ep 125: Grow your tolerance of goodness - Live Coaching #5 with Wey 1:04:43

6M ago1:04:43

1:04:43

We can get so focused on the struggle in “doing the work” that we forget that there’s an experience on the other side of healing ourselves. If we’ve been addicted to struggle, then part of the journey is going to be to grow your tolerance of goodness and make safety, pleasure, and ease your new normal. In this fifth session with Wey, we’re spending…

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Ep 124: There’s no-one you need to become, with Chris Bale 1:47:14

6M ago1:47:14

1:47:14

Want to watch the recording of this conversation and connect even deeper with the transmission? Get the video here Feel stuck in “doing” your inner work or adhering to spiritual concepts, and need a reminder of why you’re here? This is it. In this second episode with Chris Bale (ep 64 from a year ago is one of the most listened to) we explore the m…

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Ep 123: Use everyday challenges to heal - Live Coaching #4 with Wey 1:15:55

6M ago1:15:55

1:15:55

Your spiritual journey IS your human journey. In the seemingly mundane, in the obstacles, challenges, heartbreaks, and losses. Waking up, is realizing that and moving through it consciously. In this fourth session with Wey, she’s faced with a challenging situation and her protectors have pulled her up in her head and into a survival state of figuri…

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Ep 122: How to embody the peace you want in the world 19:09

6M ago19:09

19:09

If we want peace in the world, we need to be able to hold it. If our inner world is in conflict - how can we ask for others to be in peace with each other? And are you asking for peace because you can’t stand what conflict brings up in you? Uncomfortable questions we get to meet with as we’re witnessing violence in the world. This episode shows you…

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Ep 121: Safe to feel the core wound - Live Coaching #3 with Wey 1:21:47

7M ago1:21:47

1:21:47

The more you’re able to hold yourself in love and awareness (aka the safer all the aspects of you feel about how you treat them), the deeper you’ll be invited into your psyche and emotional world. When the core wounds are ready to be met with, the opportunity to do so will show up. In this third session with Wey, she’s invited into the full experie…

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Ep 120: Remember to be me (affirmations) 29:14

7M ago29:14

29:14

24 amazing minutes of affirmations to remember being you. When to stop trying to figure things out and breathe and regulate your nervous system. When to stop thinking and start feeling. When to become present with what’s alive in you instead of focusing on things around you. I recorded these affirmations at the end of the last round of Being Me and…

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Ep 119: "Why is it so expensive" - navigate and grow from objections 1:09:09

7M ago1:09:09

1:09:09

This bonus episode guides you to navigate the fears, objections and considerations that often show up about joining online programs for inner work. Eva also answers the questions “Why are you so expensive”, and “Why do you use marketing tactics” with her thoughts on running a sustainable business to help others. All about my signature program Being…

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Ep 118: From heaviness and despair to love - conversation with Irene and Shannon 1:21:48

7M ago1:21:48

1:21:48

I want you to meet two amazing humans who’ve experienced an impactful shift of perception. From believing that what they feel or think is what needs to change, they started to experience themselves as the ocean underneath the surface waves - and all the love that comes with that. In this episode, Irene and Shannon share where they were a year ago, …

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Ep 117: The turn on between your feminine/masculine archetypes 29:07

7M ago29:07

29:07

The ego-mind is constructed to create an identity - an image of who and what you are, and what you’re capable of. You start to embody this idea of yourself and you believe it's YOU. A more true and direct experience of you can be had when you drop through these layers of identification and simply feel yourself. Feel what’s authentically there. Feel…

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Ep 116: What I want - from integrity or ego? 35:04

7M ago35:04

35:04

Many of us have lost touch with what we want after years of pleasing and taking care of others. Or going after things we THOUGHT we wanted, only to find out they were compensation to feel better about ourselves. We’ve learned to question our authentic desire, to let our mind override it and make the decisions. So when you ask yourself “What do I wa…

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Ep 115: The art of loving yourself 32:29

8M ago32:29

32:29

It’s easy for the mind to think that loving yourself is something you need to learn, but loving yourself is like coming home. You sink through the layers of self-rejection and arrive at… love. When you do, you're aligning with a force greater than you and activating turn on and aliveness. October in the podcast is all about how good it can get and …

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Ep 114: What is Turn On? 40:17

8M ago40:17

40:17

We’ve been talking about the survival state and shifting the identification with the aspects of you that feel worthless, broken and are stressed to get all that fixed. Now introducing a new series focusing on how good it can get on the other side. Because what I want for you is not to just get by, to get out from feeling miserable so you can functi…

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Ep 113: Integrating suppressed anger - Live Coaching #2 with Wey 1:15:23

8M ago1:15:23

1:15:23

The ego mind pushes aspects of yourself into your underworld, your unconscious, to protect you from rejection, pain and even death. Little does it know that this strategy not only keeps the emotion unprocessed and stuck but also makes this aspect of you more likely to explode or seep out while you have no skills to be with it. When met with and fel…

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Ep 112: Stuck in doing - Live Coaching #1 with Wey 44:28

8M ago44:28

44:28

Taken hostage by your to-do list and responsibilities? Not until THIS is done will you be able to enjoy, relax, take care of yourself, or grow. But the end to the list never seems to come and you suspect you’re keeping yourself in an endless loop of stress and doing. I’m excited to introduce the new coaching client on the podcast. During the coming…

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Ep 111: Past protection mechanisms to heal the wound 25:11

9M ago25:11

25:11

You know that situation when you’re not sure if it’s you or them? If you’re overreacting from a past wound being touched, or if you should set boundaries? In these situations you tend to get stuck in the protection layers, directing the attention away from yourself. In this episode, we explore how to follow the thread into the wound so it can heal.…

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Ep 110: Making suffering your ally 29:58

9M ago29:58

29:58

Do you look at painful experiences, how you were brought up, trauma response, protection patterns, and wounds as the things holding you back in life? What if they are your initiation to become everything you’ve ever longed for? This episode gives you a powerful shift in perception that will allow you to go deeper into healing than you’ve ever been.…

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Ep 109: The 4 Pillars to shift patterns and heal wounds 55:20

9M ago55:20

55:20

Do you end up spending more time researching and looking for guidance, rather than actually doing the work that will heal and shift your inner world? This episode gives you the four pillars of the embodied self mastery work that brings you into being, doing, and feeling, rather than analyzing and trying to figure out what you’re missing. When you a…

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Ep 108: One simple shift when you feel stuck or confused 29:47

9M ago29:47

29:47

Ever felt like you’ve done A LOT of work on a pattern or wound, and wondered why it’s still here and how many times you need to process it? In this episode, I cover the most common reason why you’re not getting the shifts you long for, and what to do to make it happen. Want the four pillars of the embodied self mastery work and the foundation for i…

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Ep 107: Making the shift from rejection to love 38:35

10M ago38:35

38:35

In the sixth and last episode of the LOVE ALSO THIS series we look at why the rejection was created in the first place and how it creates an inner conflict with what’s here that uses a lot of your energy. We explore the transition into loving yourself - which might not be what your mind thinks it is. Register for the LOVE ALSO THIS workshop and lis…

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Ep 106: Loud and subtle ways of rejecting your body 48:43

10M ago48:43

48:43

The fifth episode of the LOVE ALSO THIS series dives into the rejection of your physical body and uncovers the underlying belief that often drives the rejection. We look at both obvious and less obvious ways you direct negative attention onto your body and the consequences of that. Register for the LOVE ALSO THIS workshop and listen to the other ep…

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Ep 105: People Pleasing - and other ways you reject your needs 42:36

10M ago42:36

42:36

The fourth episode of the LOVE ALSO THIS series dives into the rejection of your needs and how you have internalized the behavior that caused you pain growing up. We look at the people pleaser and other expressions of rejection, and how the people pleaser itself often get rejected. Download the LOVE ALSO THIS workbook and register for the August wo…

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Ep 104: Jealousy and Insecurity 59:20

10M ago59:20

59:20

The third episode of the LOVE ALSO THIS series uncovers how we have learned to reject our emotions - and the consequences of that. We look specifically at jealousy and insecurity and what it actually means to meet them with love. All to create an inner environment for true healing and change. Download the LOVE ALSO THIS workbook and register for th…

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Ep 103: Procrastination and Overworking 54:06

11M ago54:06

54:06

In the second episode of the LOVE ALSO THIS series we look at aspects of ourselves that we commonly reject, and the consequences of rejecting them. When you understand procrastination and overworking as survival states you can also meet them differently - and allow for change to happen. Download the LOVE ALSO THIS workbook and register for the Augu…

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Ep 102: LOVE ALSO THIS: Introduction 35:36

11M ago35:36

35:36

The yearly July follow-along is here! This time I’m guiding you to overcome a common misunderstanding: That to choose love and love yourself, something in you needs to go away. In this powerful series, you’ll be invited to meet with the most rejected parts of yourself and meet them from a place of love. We’ll finish this series with a live 2-day tr…

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Ep 101: Processing abuse and shaming - Live Coaching #5 with Kate 1:32:24

11M ago1:32:24

1:32:24

In our fifth and last session, Kate opens the door to an event that happened when she was a teenager, which created a lot of the social vigilance and unsafety she’s experiencing later in life. On top of the actual event, beliefs and shame were created. Unconsciously, Kate took on the responsibility for what happened, and a part of her tries to make…

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🎉 Ep 100: Navigating life the Artist way 43:04

11M ago43:04

43:04

In this special 100th episode, I talk about how you as the Artist of your life use your desire as a compass, and how your devotion to something greater than your ego becomes the reason behind your actions. Let’s look at the way to navigate life on the other side of shoulds and old identification. Celebrating 100 episodes I’m giving away one free sp…

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Ep 99: Insecure Attachment and Jealousy - Live Coaching #4 with Kate 1:21:51

11M ago1:21:51

1:21:51

In our fourth session, Kate goes deep in releasing emotions buried underneath anxious attachment and jealousy. We explore the emotional need that wasn’t met and how she can meet it now. This episode is part of a series where you get to listen to me coaching Kate. If you’re interested in learning the same skills, get on the waitlist for the next rou…

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Ep 98: Two common lies about feeling emotions 30:27

12M ago30:27

30:27

This week’s episode takes apart two common misconceptions about feeling emotions and looks at a more truthful perspective that will move you out of fear about feeling - also the uncomfortable emotions. You find show notes in this post on my websitePor Eva Beronius

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Ep 97: Releasing Shame - Live Coaching #3 with Kate 1:18:22

12M ago1:18:22

1:18:22

In our third session, Kate finds shame about manipulating others to get their attention and appreciation. From the work she’s done, she now has the capacity to feel shame in a healing way, instead of reinforcing the old story. So we take the opportunity and dive in even further and go where a part of her is the most afraid of going. When she does s…

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Ep 96: "I've done so much work - why am I not healed yet?" 46:03

12M ago46:03

46:03

When we’ve done a lot of work on a pattern or reaction, just to have it show up again and again, it’s easy to feel disheartened and even desperate. In this episode, we look at this story of “I’m not healed yet” and how we can use it as the next step on our journey. Join us on the power journey to Mexico in October. Payment plan available if you sig…

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Ep 95: Understand the hurt of the Protector - Live Coaching #2 with Kate 1:20:40

1y ago1:20:40

1:20:40

In our second session together, Kate is invited to get to know and understand the motifs of a protector part that’s been very dominant in her life. It’s constantly trying to pull her attention away from feeling, and into being likable and flexible. It does not like needs or any emotions that aren’t soft or positive. When she connects with it for th…

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Ep 94: The healthy way to avoid pain 43:38

1y ago43:38

43:38

When we have done some inner work, we might understand that avoiding pain isn’t the answer. But we also don’t want to keep repeating the same patterns of suffering. So what is the way out of pain in a wholesome, truthful manner? In this episode, I share three different origins of emotional pain and my favorite path out of victimization and into fre…

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