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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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What do a female comic and a professional wing girl have in common? The realistically raw and hilarious perspectives on what women ACTUALLY want in a man. Prepare to be offended and awed as Marni Kinrys & Kristen Carney take you through the uncensored and often ridiculous mind of a woman to help you better understand, appreciate, and avoid getting punched by the next girl you come across. Wanna Ask The Girls A Question? Send your questions to ask@askwomenpodcast.com and check out our other d ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Four women, each with a different sexual orientation and perspective, touch on topics ranging from sex, on and offline dating, and relationships. They're uncut and VERY honest; giving men a real view into what women want. Ace, J, Texas Tea and Chay CEO have what you need to get and keep a woman.
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Midlife brings many changes in a woman's life. Our bodies are changing so much that it can feel scary and upsetting. It affects our mental well-being and relationships with our significant others. Many women also become empty nesters now, and we can be left wondering what's next.If you're looking for a community of women, so you don't have to go through this alone, you've come to the right spot. You will hear stories from women who have made pivots, resources for managing menopause, and teac ...
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Rock Your Reinvention: Tips For High-Achieving Women Who Want to Successfully Exit Their Six-Figure Corporate Career
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Women today control as much as 70 percent of household purchases and $20 trillion of consumer spending worldwide. They will be responsible for $5 trillion of incremental spending over the next several years — a greater commercial potential than that of the rise of the consumer economies of India and China. Yet despite all this spending power, women feel undervalued and misunderstood. They are pressed for time and stressed out by products and services that don’t meet their needs.The message o ...
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THE CHRISTIAN SELF-IMAGE COACH- Personal Growth Strategies for Christian Women Who Want to Enjoy Their Lives
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Ep. 516 How to Date Women in their 40s
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Women in their 40's are a HUGE category of women! Some are single moms, some are ball buster alpha females in the business world, some are wounded from past experiences with men. So how do you navigate these muddy waters? Our guest Heidi who works in the finance industry is going to tell you her experience as a single mom, kick ass business woman d…
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Ep. 516 How to Date Women in Their 40s
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Women in their 40's are a HUGE category of women! Some are single moms, some are ball buster alpha females in the business world, some are wounded from past experiences with men. So how do you navigate these muddy waters? Our guest Heidi, a single NYer who works in the finance industry, is going to tell you her experience as a single mom, kick ass …
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93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!)
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In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight lo…
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S12 EP15 | 當眾掀衣的驚人婆婆....童話故事下集告訴我們的婚姻現實面
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Netflix《童話故事下集》真實又清醒的愛情劇本引發熱議，彷彿看到自己的婚姻人生寫照！婚姻真的是墳墓嗎？各種婆婆該如何對付？我們小小淺見給大家參考～ ＿＿＿＿＿＿＿＿ 亮臉的神＋粉刺消滅！德卡漲價前面膜＋洗顏粉全通路最優惠 https://www.pureplus.com.tw/pages/22635-www-x-dermalogica 私處好嫩不乾癢！私密油＋超好用指緣油最低優惠 https://p2.groupbuyforms.tw/xvysi ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_…
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72: How to Embrace Your Authentic Self More Easily
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Being your authentic self sounds simple, but in reality, it’s one of the hardest things to do—especially for go-getter females like YOU. Many of us have spent years adapting to corporate expectations, putting on masks to fit in, and striving for perfection. But deep down, you know something’s missing. True fulfillment comes when you align with your…
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In this throwback episode, we have actress Catherine Urbanek with us to discuss how to handle heartbreak and rejection as Kristen got her heart a bit broken when reentering the world of dating after ending an 8 year relationship years ago. We all go through it at one point or another, so knowing that it's normal but moving forward and showing yours…
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92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration
15:55
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If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional …
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71: No More Excuses: Why Now is the Perfect Time to Leave Your Six-Figure Job
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If you’re a high-achieving professional woman dreaming of leaving corporate but keep making excuses—this episode is for you. I’m breaking down the five biggest mindset blocks I see in my coaching clients and helping you reframe them so you can step confidently into entrepreneurship (or whatever your dream career is). The 5 Excuses Holding You Back:…
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91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention?
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In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…
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Figuring women out can be so hard, BUT IT DOESN'T HAVE TO BE because you always have us. But, today you ALSO have sought-after dating coach for women, Kelsey Wonderlin on to give us EVEN MORE insights into women: what they say they want versus what they really want, how to be yourself AND the guy they want and on and on and on. This show covers it …
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愛馬仕、潘海利根⋯這些高端頂級香氛是如何被代理進台灣呢？台灣香水市場有什麼新動向？在香水產業工作的人心目中最愛的香氛又是哪些呢？ ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx4g?utm_source=invitation&utm_medium=link_copy&utm_campaign=default 密碼0912 ＿＿＿＿＿＿＿＿＿＿＿＿ 更多想聽的題目、想知道的美妝知識、想被推坑的買物，歡迎訊息給我們！ Winnie：https://www.instagram.com/…
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70: How to Rewire Your Mind for Confidence, Purpose, and Success
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Are you struggling to align with your God-given purpose? In this episode, I sit down with Neuroplastician and Author Maureen Chiana to explore how neuroscience and scripture work together to help women rewire their brains, overcome fear, and reclaim their true identity. We dive into why so many women feel disconnected from their purpose, how fear k…
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S12 EP10 | 在手指打精靈針打造少女手？光療傷指甲？指甲刀居然要這樣選...醜手必聽保養大全
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如果你有指緣乾燥甘皮、指甲易斷等等問題很有可能你指甲刀選錯了！！長期做光療到底會不會傷甲？在手指做醫美，打精靈針打造少女手？！聽聽我們這幾年來的保養心得，希望大家從此擁有氣質美手！ ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx4g?utm_source=invitation&utm_medium=link_copy&utm_campaign=default 密碼0912 ＿＿＿＿＿＿＿＿＿＿＿＿ 更多想聽的題目、想知道的美妝知識、想被推坑的買物，歡迎訊息給我們！ Winnie：…
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90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome
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14:07
So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big…
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Ep. 513 How to Become Undeniably Desirable
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This week, coach and fitness trainer, Martel Metellus shares with us his journey of becoming epically fit and seeing the behavior of women around him change in the process. And, no, it's not just because women drool over muscles, it's because they drool over someone who commands and earns respect. Yes, looking good plays a part, but in this episode…
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S12 EP9 | 想哭就哭吧！有時候不需要那麼懂事⋯feat.PeterSu
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你上次哭是什麼時候？是否長越大你就越來越少哭？從小到大，我們總是學著要堅強，要學會快樂，似乎也忘了其實哭也是一種發洩⋯ ＿＿＿＿＿＿＿＿ PeterSu新書 https://taplink.cc/peter825?fbclid=PAZXh0bgNhZW0CMTEAAaYaEez1lAtjxCYZtIaFlWKIsQRov9p77ZgDtxT44kbuWJyDh472YSexPn0_aem_2M_g6QVH4P2yhYOgS8-FFA ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx…
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69: Leaving Your 6-Figure Job? Here’s How to Successfully Shift to Entrepreneurship
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You’re ready to leave your six-figure corporate career and step into entrepreneurship—but how do you make the transition without feeling lost or overwhelmed? In my experience, most women assume their exit will be seamless (I did!), only to realize they weren’t fully prepared. In this episode, I’m giving you a clear blueprint to help you successfull…
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S12 EP8 | 當你失去最好的朋友...「友誼散場」該怎麼面對？feat.PeterSu
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超過十年的友情走向結束，失去的這段摯友關係是否就是成長的陣痛期呢？面對漸行漸遠、爭吵喧鬧、相愛相殺的朋友關係又該如何面對？是該優雅退場還是忍耐包容？作家PeterSu一起跟我們聊聊。 ＿＿＿＿＿＿＿＿ PeterSu新書 https://taplink.cc/peter825?fbclid=PAZXh0bgNhZW0CMTEAAaYaEez1lAtjxCYZtIaFlWKIsQRov9p77ZgDtxT44kbuWJyDh472YSexPn0_aem_2M_g6QVH4P2yhYOgS8-FFA ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU…
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89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!)
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Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your…
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Ep. 512 How and When to Ask Her Out
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What is the best time and best way to ask a woman out so that she is guaranteed to say YES??? Adam Gilad joins us to tell us how & when to ask a woman out and how to do it boldly. We also have sex therapist Aimee in studio and together we all discuss: 1. The #1 biggest mistake men make with women that has them losing out on countless opportunities …
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有沒有發現一樣都是45歲、一樣都是有保養有醫美，為什麼有些人看起來還是很有28歲的年輕幼態感，有些人還是看得出年齡呢？我們仔細發現原來關鍵都出在這幾個習慣！ ＿＿＿＿＿＿＿＿ 雪花秀 特殊美容術前、術後必買的#心安瓶-滋陰蔘縮時修復安瓶：https://lihi.cc/L2Tow 肌膚SOS拉緊報，救急保養的不二之選！ ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx4g?utm_source=invitation&utm_medium=link_copy&utm_campaign…
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68: Undeniable Reasons Why PR Is Important to Your Personal Brand
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Have you ever wondered if you should hire a PR expert to promote your business or you personally? Well, you can stop wondering. According to Nisha Patel of NPatel Communications, it just might be the best investment you ever make! In this episode, I sit down with Nisha Patel, a former broadcast journalist who successfully (and somewhat reluctantly)…
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「為什麼買房的時候沒人告訴我這些！？」為了避免讓你未來發出這樣的疑問，即將準備要買房的你、或是未來有買房計劃，一定要聽聽老手們給你的看房建議，幫助你不踩坑！ ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx4g?utm_source=invitation&utm_medium=link_copy&utm_campaign=default 密碼0912 ＿＿＿＿＿＿＿＿＿＿＿＿ 更多想聽的題目、想知道的美妝知識、想被推坑的買物，歡迎訊息給我們！ Winnie：https://www.…
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88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk?
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Today, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identify "Gotcha Foods," which have become ubiquitous in our society and are fueling the obesity epidemic. As always, the goal is to make changes without beating yourself up. Excess weight is not your fault. …
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Ep. 511 Top 5 Traits "Nice Guys" NEED to Have
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48:41
Today we're throwing back to an episode with dating coach, Bobby Rio, whose speciality is turning "nice guys" into desirable guys. He shoots you straight with the top 5 MOST ATTRACTIVE traits you NEED to have as a man and how to get them. >>>To become the most witty, charming, attractive and polished version of yourself, schedule a free call with K…
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67: The One Life-Changing Exercise You Need To Do Now
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Have you ever imagined yourself on your deathbed? In today’s episode, I share one of the most impactful exercises you can do to transform your life. Inspired by concepts from my book Grab Life by the Dreams and billionaire Ron Shaich’s article on pre-mortems, I guide you through creating your own “Oh Shit! Moment.” By visualizing your deathbed with…
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This week we talk all about dating different aged women with our guest, licensed couples therapist and host of the podcast Insights from the Couch - Mental Health at Midlife, Colette Fehr. We dive deep into HOW to date younger women, IF you should date younger women, what age might be right for you and how to win her over. >>>To become MAGNETIC, wi…
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過年假期該重溫哪些經典好劇？我們心目中最推薦的人生長劇又有哪些？值得一看再看，每次看細細品味劇中台詞都有不同感觸，也歡迎留言分享你的長劇清單！ ＿＿＿＿＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx4g?utm_source=invitation&utm_medium=link_copy&utm_campaign=default 密碼0912 ＿＿＿＿＿＿＿＿＿＿＿＿ 更多想聽的題目、想知道的美妝知識、想被推坑的買物，歡迎訊息給我們！ Winnie：https://www.ins…
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87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!)
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Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is tha…
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其實你臉上的皺紋、甚至是你脖子紋路，原因不來自其他，就是出在自己的日常生活習慣當中！！！有哪些意想不到很舒服，但讓，美容很NG的習慣呢？ ＿＿＿＿＿＿＿＿ SABON《盛宴橄欖系列》為身心打造豐盛之宴！ 將橄欖四大成分傾注於沐浴油、磨砂膏、身體乳液，橄欖多酚的抗氧化與修護功效發揮極致，溫暖的琥珀香調也撫慰心靈！ SABON看更多▸▸ https://bit.ly/3ZZmzJm ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx4g?utm_source=invitation&utm…
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66: Promoted, But Unfulfilled? 4 Reasons You're Unhappy In Your New Job
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20:11
Have you ever landed a big promotion, celebrated the achievement, only to feel unfulfilled just a few short weeks later? You’re not alone. Many high-achieving career women experience this, and in today’s episode, we’re diving into why your dream role might not feel so dreamy anymore—and what you can do about it. We’ll explore 4 common reasons behin…
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永遠的經典哈利波特，是無論何時都可以隨時拿出來重溫！霍格華茲每個學院、妙麗、榮恩、天狼星⋯每個角色深植人心，你心裏面最難忘的名場面又是哪一幕呢？ ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx4g?utm_source=invitation&utm_medium=link_copy&utm_campaign=default 密碼0912 ＿＿＿＿＿＿＿＿＿＿＿＿ 更多想聽的題目、想知道的美妝知識、想被推坑的買物，歡迎訊息給我們！ Winnie：https://www.instag…
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This week we talk about the after effects of COVID still vibrating through culture in the the form of isolation and how it's hurting you and your dating life. We talk about how to get more social and meet more people so we can get back to the healthy way of living life - with people. >>>To become MAGNETIC, witty and charming, schedule a free call w…
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86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity
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12:25
In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! …
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人生難免遇到想發脾氣的時候，情緒上來負面能量爆棚該怎麼化解？分享一些我們的方法，給大家參考！也歡迎也分享你們的方法喔～ ＿＿＿＿＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx4g?utm_source=invitation&utm_medium=link_copy&utm_campaign=default 密碼0912 ＿＿＿＿＿＿＿＿＿＿＿＿ 更多想聽的題目、想知道的美妝知識、想被推坑的買物，歡迎訊息給我們！ Winnie：https://www.instagram.com/w…
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65: Want to Leave Corporate? Here's 3 Things You Must Do Now
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14:29
Dreaming about leaving your corporate job? In this episode, I’m breaking down the three most pivotal actions I took to successfully transition out of my six-figure career and into a purpose-driven life. These steps are designed for high-achieving career women who are ready to ditch the golden handcuffs and turn their dreams into reality. Whether yo…
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S12 EP01 | 瘦10公斤講出來就會實現！想買房？2025人生目標分享
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不要不相信，目標不能只在心裡想，大聲講出來，實現機率增高！！去年講出來的願望真的無形之中都有實現，今年，2025又有什麼新目標呢？也跟我們分享你的！ ＿＿＿＿＿＿＿＿ 原LINE群組不知道發生什麼事我們正在查明，可以先加入新的👇👇👇 想知道更多美妝知識、想被推坑的買物！請點選以下連結加入社群！ https://line.me/ti/g2/d7NU5rIQDlOzEbhOIHELAEKKQv_oI8q9VDOx4g?utm_source=invitation&utm_medium=link_copy&utm_campaign=default 密碼0912 ＿＿＿＿＿＿＿＿＿＿＿＿ 更多想聽的題目、想知道的美妝知識、想被推坑的買物，歡迎訊息給我們！ Winnie：https://www.inst…
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85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood
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You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets …
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