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People tend to have the same common complaints or health / wellness goals but all too often fall back on the same excuses as to why they can't change. Our mission is to source the best in the business in all aspects of health, fitness and wellness to share with you their expertise. We hope to spark the interest and motivation you need to think differently, drop the excuses, and make a change.
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Flow - our optimal mental state that underpins our greatest and most memorable moments. We catch up with Cameron Norsworthy, performance director of The Flow Center, to chat more about this, how you can train your mind to help achieve this mental state and some of its many benefits. This is a fascinating topic which stems from positive psychology a…
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Episode 13 – Intermittent Fasting, What Is It And What Does The Science Say
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We are joined by one of the world’s leading experts on intermittent fasting who has not only studied the subject for over 20 years but follows the practice himself. Dr Mark Mattson is a neurosciences professor at Johns Hopkins University and is chief of the laboratory of neurosciences at the National Institute on Aging in the USA. Mark has complete…
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Episode 12 - How To Fit Quality Training Into A Busy Schedule
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We catch up for a chat with Damien Angus and talk about his approach to training of quality over quantity. Damien competes in Iron Man competitions including the most iconic event in the competitions calendar, the world championships in Kona Hawaii where he has previously won his age group. Not only is Damien an impressive athlete but he has PHD in…
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Soraya is a Mum, a Nutritionist and Co-founder of Live Fruitfully based in Singapore. Being a mum, Soraya has a keen interest in nutrition, particularly nutrition for kids and runs a variety of workshops in this area. Soraya also believes in nutrition for kids, starting with the parents, even before the child is born. In this episode we touch on wh…
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Episode 10 - Inspiring Stories Series - Justin McLean
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To celebrate our tenth episode and to kick off our inspiring stories series we had the privilege of chatting to Justin McLean. Justin’s unique approach to thriving through a serious illness was so powerful in the short film An Open Letter to Cancer that we had to get him on to find out more about the man behind the story and, what he is doing now t…
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