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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise.
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
Welcome to Exercising Your Faith, where we build wisdom in people’s lives so they can move forward with purpose in God’s plan. Whether your struggle is personal, professional, or spiritual, we look to provide the guidance necessary to reconnect you with your faith and propel you on a path of strength in mind, body, and spirit. It’s time to exercise your patience, endurance and faith, with your hosts Dave and James.
 
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
 
By some estimates 47% of the North American Population don’t even do 10 minutes of exercise per week. In a few years it is estimated that 96% of those that reach the age of 65 will be suffering from a chronic disease. Diabetes is a growing concern with obesity that appears to be telling us that many of us will outlive our overweight children. ExerciseMD is about helping change this inevitable reality. To get you active, to get you exercising regardless of your exercise history. Even if you h ...
 
Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity? This material forms part of The Open University module E233 Sport and exercise ...
 
Cardiac Exercise Research Group (CERG) studerer effekten av trening som medisin for å behandle hjerte- og livsstilsrelaterte sykdommer. Målet vårt er å finne optimale treningsprogram slik at vanlige mennesker får og bevarer god helse gjennom hele livet. The Cardiac Exercise Research Group (CERG) studies the effect of exercise as medicine for heart and lifestyle related diseases. We aim to define optimal exercise programs to help everyday people improve their health and stay healthy throughou ...
 
Exercise Addiction. Everything surrounding fitness, addiction, nutrition and how to get a 6 pack. -Ben Chiseld gives the physiological reasoning behind the biggest topics in mental and physical health in order to help us understand why we are, or are not meeting our own expectations. His short, “straight to the point” podcasts are a great way to get motivated and learn new life hacks based on his trial and error experiences. A great listen for short car rides.
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
Rick Kaselj specializes in helping clients use exercise to overcome their injuries. Rick shares his knowledge and experience with other fitness professionals across North America through live courses, webinars and books. This podcast is made up of audio clips featuring some tips and information for fitness professionals on the topic of exercises and injuries. To learn more about Rick Kaselj you can exercise and injury blog at ExercisesForInjuries.com.
 
Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.
 
Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
 
Our goal is to challenge views put forth by mainstream and social media as well by exploring contradictory material and subtexts. Notably, presenting the concept that one can hold competing viewpoints, and that mutual exclusivity, is not a requirement. The basic precept of this podcast challenges Festinger’s Theory of Cognitive Dissonance, in proposing that we have the choice to break the “so-called” mold. And finally, since our host and guests may, at times, and without apology, engage in i ...
 
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
 
🎆 Episode 1 - May to Everyday, Mental Health Awareness 🎆 Ep. 2 - Careers in 2 years: Certified Occupational Therapy Assistants 🎆 Ep. 3 - "The Science of Exercise and Pain" Explained 🎆 Ep. 4 - New Initiatives, Education, and Research in Health 🎆 Ep. 5 - Health Disparities 🎆 Ep. 6 - Colorblindness and Equity 🎆 Ep. 7 - Holiday Heart and Blues 🎆 Ep. 8 - Pain Course 🎆 Ep. 9 - What Health and Academia can learn from Sports History 🎆 Ep. 10 When Leaders Lead by Leaving 🎆 Ep. 11 Social Distancing an ...
 
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show series
 
This week on the Exercise Is Health podcast, Julie and Charlie sit down with meditation expert Josephine Atluri to discuss some of the most common barriers that people face when they first try meditating and how to break those barriers down. Josephine discusses her personal journey with mediation, what she found to help herself meditate consistentl…
 
One of the biggest hinderances to Christians today is that the enemy has convinced them that they are not enough. Too many of us think we're not good enough, smart enough or know enough to do things for God. This idea though is a lie! You and I are created by God, the owner of all the cattle and the hills! God made you more than enough and He gave …
 
When the 2021 Cubs tied the 1977 team for best record in May, it made us wonder what the hell happened to those 1977 Cubs. They had an 8.5 game lead and finished 20 games out of first, somehow. So, Mike D. and I brought in old friend Frank Nova (we needed somebody old enough to remember), and here's your chance to learn more than you ever wanted to…
 
I'm afraid someday I'm going to get to heaven someday and have a bad case of FOMO(Fear of Missing Out) realized to become IDMO(I did miss out) because I was afraid to step out and meet God. By meeting God I'm not saying for the first time but meeting Him at least halfway. Today we're going to discuss the idea of risk and how important it is for us …
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple yet often overlooked concepts that you can utilize to help you recover faster from your workouts. Workout recovery is typically thought to happen from the activities that occur once you finish exercising, but there are a some important things you can do before and du…
 
One of the biggest hinderances to Christians today is that the enemy has convinced them that they are not enough. Too many of us think we're not good enough, smart enough or know enough to do things for God. This idea though is a lie! You and I are created by God, the owner of all the cattle and the hills! God made you more than enough and He gave …
 
I'll never forget that moment in the first Indiana Jones movie where the bad guy is talking excitedly about the Ark of the Covenant because with it you can talk to God! Guess what? We don't need the Ark to talk to God because the blood of Jesus built the bridge to the throne room of God. Hebrews 4:16 tells us we can confidently come to the throne o…
 
You can deepen your connection to the sun by initiating a conscious process of photosynthesis within your own body. You can use sunlight to create not only energy, but also new forms of consciousness. It can be a potent catalyst for your physiological and spiritual evolution. There are a series of simple steps to this process, some that you’ve lear…
 
A Cubs season so bad that all of baseball decided to just end the season in August...it's 1994 and that's this week's season to savor on Remember This Crap? Andy and Mike D. look back at Tuffy Rhodes' three homers on opening day, the Cubs not winning a home game until after tax day, Harry Caray falling down in Miami, Ryne Sandberg's first wife's pr…
 
Sam joins Andy for the Cubs podcast and they discuss the strange sensation of seeing a team totally turn things around right before your eyes. The Cubs smacked the Padres around pretty good and started what's supposed to be a make or break June schedule gauntlet with three convincing wins. The guys discuss how much of the preseason "sell off the fr…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of exercising every day and how much volume actually needs to be done when first starting out. If you are new to exercising and want to be able to do so consistently, listen up! Julie and Charlie will share insights and ideas to help you make sure you are able to contin…
 
It's one thing to be READY as we learned last week but it's another thing to being WILLING. God wants you to want to be with Him. You and I need to be WILLING to do the things necessary to be the person God wants us to be. We need to say YES to GOD and then take any and all steps necessary to follow Him. Wordsmith Bruce Pulver of Above the Chatter …
 
Imagine having a faith that is so bold that everyone tries to convince you otherwise? Now imagine suffering for 3 years with a disease and all the while counting that suffering as joy. That is the mindset of Delphine Kirkland, who for three years walked alone in the physical realm but was guarded, lifted up and blessed by Jesus in the spiritual rea…
 
After some fond remembrances of Andy's time as an official scorer in the Midwest League, he and Mike D. spin the wheel of crap and it lands on...well, a year they can't do because of their only rule, so they spin again and get the Don Zimmer/Jim Essian juggernaut 1991 Cubs. Re-live Dave Smith's season crippling early blowouts, a wild game against t…
 
This week on the Exercise Is Health podcast, Julie and Charlie look at the topic of "how do I begin exercising" and discuss how a woman over 50 years of age should start. There are many considerations to keep in mind if you want to exercise consistently, and they break down their top tips for helping you do just that. Check out the details in this …
 
Are you sick and tired of being sick and tired? Are you READY to finally say yes to God and move forward with the life God has for you? If you answered yes you're going to enjoy our time today with Bruce Pulver. As you know Bruce has a way with words and we are starting a new series with him that's designed to get you off the couch and into the are…
 
A new MP3 sermon from Bible Believers Fellowship is now available on SermonAudio with the following details: Title: 054 "Health To All Their Flesh" (Proverbs 4:20-22) Our Daily Greg Subtitle: Proverb Devotional Speaker: Gregory A. Miller Broadcaster: Bible Believers Fellowship Event: Devotional Date: 5/26/2021 Bible: Proverbs 4:20-22; 1 Thessalonia…
 
Just what exactly am I supposed to do and how come my Pastor doesn't do everything? Ephesians 4:12 it is "..to equip the saints for the work of ministry, for building up the body of Christ," It is important to understand this role because it helps us as the body defines our role as well. A Pastor's job is to equip the saints so that the saints can …
 
Quantum physics has shown that our perception of time as a linear construct is simply not accurate. Even so, most of us base our whole life around a chronological context of time. We can barely imagine not utilizing it as a backdrop for all of our activities, thoughts and dreams. Space is also part of this distorted interpretation of reality that l…
 
Neifi saved the season! At least that's what Dusty Baker insisted. We spin the wheel of crap and it lands on 2005 so we re-live Nomar's groin injury, Kerry Wood disappearing early and often between innings of starts, Derrek Lee's should have been MVP season, and a glorious assortment of Cubs bums. It's a very fun look at a team that was only occasi…
 
It's time for a deep dive into the 1998 Coen Brothers' classic, "The Big Lebowski", and at over two hours it's perfect if you're not into that whole brevity thing. Andy and Mike P. discuss the seemingly disjointed plot that all comes together, the perfect performances, iconic lines, casting decisions, how many times The Dude says "man", how many Wh…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can start doing now to improve the health of your muscles. Having healthy muscles is a key to being able to exercise consistently, which is the key to your health overall. If you are wanting to be able to exercise consistently and make sure your muscles sta…
 
The EYFPodcast is thankful that every Wednesday we get to sit down with Bruce Pulver of Above the Chatter our Words Matter as he leads us to know God more with a quick word that has been placed on his heart. We've all heard of the harvest and we know that God is at work in everyone's lives but we often forget that God uses people just like you and …
 
You are more than your circumstances but often times we lose sight of the other side and our circumstances can overwhelm us. The great thing about a relationship with Jesus is the it is HE that help us to see past our struggles when we seek our rest in Him. Justen Smith has seen some tough circumstances in his life. He lost his dad when he was seve…
 
This week on the Exercise Is Health podcast, Julie and Charlie sit down with world-renowned sleep expert Dr. Kirk Parsley. Dr. Parsley dives into why we need to sleep, how it helps us to be healthy and live longer, and what simple things we can all do to improve our sleep. Check out all of the details in this week's episode! To connect with Dr. Par…
 
The EYFPodcast is thankful that every Wednesday we get to sit down with Bruce Pulver of Above the Chatter our Words Matter as he leads us to know God more with a quick word that has been placed on his heart. We've all heard of the harvest and we know that God is at work in everyone's lives but we often forget that God uses people just like you and …
 
Andy, Sam and Kyle have reassembled to discuss the Cubs season to date. Everybody's hurt, but it's not serious, you know the same thing that the Cubs training staff has said every time anybody has gotten hurt, ever. They play a fun game of "whose fault is it?" They make fun of Jesse Rogers' math. But they also wonder if the Cubs have actually accid…
 
How big is your God? That's a big question all right and it should be. Is your God big enough to provide fiber, food and shelter should you follow the seed that God has planted in your heart? Rory Groves wasn't entirely sure but he knew that spending time with his family was a currency that came with a price and he didn't want to waste every chance…
 
Could it be that you can contribute to a more balanced climate by addressing your own inner terrain? After all, there are 7.67 billion people on earth right now - how could that not have a powerful impact on our shared environment? Today we focus on creating a sustainable and thriving inner environment, not only to increase our own enjoyment, but t…
 
Andy and Mike D. spin the wheel of the crap and land on one of the most fun seasons in our lifetimes, the Boys of Zimmer, the 1989 Cubs. They dispel some myths about Mitch Williams' opening day tightrope walk, revel in a big moment from a backup catcher, the greatest double play Andy's ever seen and the Luis Salazar Game. They also break down the M…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn't a reason to exercise if you don't have an exercise goal. However, this could not be further from the truth. Julie and Charlie discuss why most exercise goals actually make you less likely to exercise long-term, how you have a greater chanc…
 
The EYFPodcast is thankful that every Wednesday we get to sit down with Bruce Pulver of Above the Chatter our Words Matter as he leads us to know God more with a quick word that has been placed on his heart. We've all heard of the harvest and we know that God is at work in everyone's lives but we often forget that God uses people just like you and …
 
16 million women in the United States are considered single parents and when a problem strikes there is only one set of shoulders for it to fall upon. A car repair to most people is a problem but a car repair issue to single women can be a crisis. The money involved to repair the car becomes a house issue, food issue and work issue. If you can't ge…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more controversial exercise machines - the leg press - and dive into why you should be using it. From the belief that the leg press is "not functional" to the idea that using it is a complete waste of time, they confront these stigmas head on and explain why not only …
 
The EYFPodcast is thankful that every Wednesday we get to sit down with Bruce Pulver of Above the Chatter our Words Matter as he leads us to know God more with a quick word that has been placed on his heart. We've all heard of the harvest and we know that God is at work in everyone's lives but we often forget that God uses people just like you and …
 
There are a few times in your life when you realize you are on the receiving end of some serious wisdom and today was/is that day. The EYFPodcast team had a chance to sit down with Pastor John Long and he taught well the concept of grace and everyone who takes the time to listen will benefit greatly. Pastor John Long pastored several churches for 3…
 
It's a special edition of the Movie Deep Dive Podcast and Andy and Mike Pusateri are joined by a man with an inexplicable love of the 2014 Kevin Costner-Jennifer Garner classic "Draft Day." It's ESPN 1000 Chicago and NBC Sports Net Chicago's David Kaplan. The guys break down the movie, try to figure out why everyone in the movie seems to have been …
 
Learning how to enter into and work with your energy system is a process, an unfoldment. With practice you become more adept at expanding your frequencies, connecting with various components of your developing light body, and consciously orchestrating the symphony of your self. Today we continue our journey into our selves, our bodies, in order to …
 
Andy and Kyle are on hand to do the first in-season edition of this year's Cubs podcast. They take a tour around the roster wondering if Javy is ever going to shorten his swing (he's not), feigning shock at Joc Pederson's early season struggles, enjoying the renaissance of Kris Bryant and (for now, at least) Jake Arrieta. They try to make a fireabl…
 
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Jenn Malecha, who specializes in Functional Diagnostic Nutrition and Transformational Coaching, to discuss fatigue, weight gain, and the connection between the thyroid, gut, liver, and HPA axis. If you are constantly feeling like you are in a fog or are unable to drop weig…
 
The EYFPodcast is thankful that every Wednesday we get to sit down with Bruce Pulver of Above the Chatter our Words Matter as he leads us to know God more with a quick word that has been placed on his heart. We've all heard of the harvest and we know that God is at work in everyone's lives but we often forget that God uses people just like you and …
 
Andy and Mike D. spin the big wheel of crap and it lands on the Lou Piniella's final full season with the Cubs, 2009. You probably remember it best for Milton Bradley just being a complete psychopath, or for Kevin Gregg kicking his own team in the balls in a must-win game in Miami. It was the year we saw breakout stars like Jake Fox, Micah Hoffpaui…
 
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