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The Power of Realism: Optimal Strength Progression for Hypertrophy!
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The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know About
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The Great Hypertrophy Debate: Deadlifts Exposed!
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Muscle Building Matrix: Unlocking the Synergy of Intensity, Frequency, and Volume
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Rising Above: Why I Said No to the Lifting Black Pill and Became My Own Hero
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Beyond the Numbers: Redefining Strength Standards for Maximum Hypertrophy
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Building The Base Of The Pyramid: Crush Plateaus, Build Muscle!
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The Volume Myth: Why It's Time to Rethink Fitness Dogmas and Prioritize Results
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The Real Secret to Building Muscle: It's Not How Hard You Work (It's This)
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Training For Strength: Don't Make THIS Mistake
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The Art of Recomposition Nutrition: How to Eat for Building Muscle and Burning Fat
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Can You Really Transform Your Body with Recomposition? The Final Word
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The Recomposition Revolution Pt1: How to Achieve Your Dream Body
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The Art of Recomposition Training: Build Muscle and Burn Fat Simultaneously
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Periodisation for Hypertrophy: The Power of Weekly Undulating Periodization
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Bench Press Woes, Bodybuilding At Home, Over 40s
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Knee Sleeves for Hypertrophy, True Value of Rep Progressions, Coming Back After Illness
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Lengthened Partials, Advanced Training, Gaining Momentum
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Unlocking Food Freedom: Bodybuilding Without Tracking Calories
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Practical Bulking Tips To Help You Pack on Muscle (Even if You Can't Stand Eating)
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Simple Bulking and Cutting: No Tracking Required!
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Training for Fun vs. Results: Which is More Important?
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Upper/Lower Training Guide Rewrite: The Barbarian v2
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Hypertrophy Periodisation, Science! Who Is To Blame?
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Powerbuilding, Neck Training, Fitness Confusion
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Exercise Order, Boredom, Your Last PR...
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These Exercises Build The MOST MUSCLE @BaldOmniMan reply
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COMPLETE Guide To Intermittent Fasting
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Best Exercises, Soreness & Volume, My Experience Competing In Bodybuilding
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Rest Periods, P-Ratio, HIT Bro's, The Black Pill
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Hypertrophy Specialisation, Beginner to Intermediates, Volume Increases!
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The Exercise That Hurt You, Will Heal You In Therapeutic Doses
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5 Habits Of Successful Clients (And How You Can Benefit Too!)
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New eBook - Fazlifts Physique Transformation Course: #OSOLOT
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https://fazlifts.co.uk/products/out-of-shape-out-of-luck-out-of-time————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTA…
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How YOUR Training Will Evolve Over Time1
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Ancestral Diet, Lifting Gear, Training Frequency
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:14 Hypertrophy and strength phases04:00 Training frequency06:45 More exercises equating total volume09:09 Upper traps10:50 Lifting gear13:57 Ancestral diet17:17 Adductor work19:44 Balancing bodybuil…
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Doing more for more gains01:24 4 Volume Zones02:30 Muscular stress vs other systems03:54 Taking care of the rest04:50 Barbell-centric basis programs05:34 Concluding thoughts————————————Support me on Patreon: https…
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Minimalism? 💪High Volume? 💪🏻What Is The Right Volume For You?
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:08 Historical perspective03:51 Quantifying terms05:08 Starting with lower volumes09:20 U/L example11:45 Next stage14:25 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/…
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My Current Weekly Volume, Interpreting Science, Wenning Warm Ups,
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:14 Lower reps better than higher reps and science discussion07:00 Troubleshooting progress07:32 Waking up at night09:06 South Asian bodyfat solutions11:51 Faz's current volume totals14:28 Program ba…
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Do You Need To Fix Weak Bodyparts? - And Is It Worth It?
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Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:26 What are muscular imbalances03:34 Basics first08:40 Is it even worth your time?10:47 How do we do it then!11:51 Simple working example14:43 Concluding thoughts————————————Support me on Patreon: h…
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