Melhores podcasts sobre Fit Mom (2025)

1
173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT 31:33

4d ago31:33

31:33

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the…

1
178\\ Unpopular Opinion: You Need to Struggle Now to Succeed Later 25:27

2d ago25:27

25:27

If you’re ready to stop with the man-made diet solutions and learn how to truly heal from the struggle with weight, you’re in good company. In this episode, we’re diving into why you need to embrace a bit of a struggle now so you can ultimately overcome the battle with the scale, all while uncovering what might be keeping you achieving freedom—and …

1
177\\ Struggling to Balance Self Care with Family life? Be Encouraged with This 4 Step Process 21:30

10d ago21:30

21:30

If you’re feelings stuck and frustrated that you never have time for yourself, let alone doing something that fuels your soul, you’re not alone. In this episode, we’re diving into how to balance self care with family life in a simple 4-step process. We’ll cover: 🚨 How to create the self care plan you really want 🔎 Time management to make sure self …

1
176\\ 10 Reasons a Christian Weight Loss Program is the Best Way to Get Healthy (Plus FLASH SALE this week only!) 21:46

11d ago21:46

21:46

Are you ready to start a weight loss program this spring, but aren’t sure which direction to go? Should you take your friend’s advice and go for the latest fads like counting macros, Optavia, or carnivore? What if, instead, you considered a Christian weight loss approach. In this episode, we’re diving into 10 reasons to consider a Christian weight …

1
172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches 13:47

11d ago13:47

13:47

Mama, still struggling with that postpartum belly? Crunches won’t fix it—but I’ll show you what will! I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you: ✔️ Why crunches don’t work for postpartum…

1
175\\ Five Super Simple Ways to Get in Shape this Spring, Even if You've Failed 100x in the Past 15:10

15d ago15:10

15:10

Maybe you missed your New Year’s health goals, and you’re feeling frustrated that you didn’t start 2 months ago. Be encouraged! In this episode, we’re diving a simple plan for spring to jumpstart your health goals and get in shape, even if you’ve failed 100 times in the past. Let’s uncover what may be keeping you stuck in diet culture and help you …

1
174\\ The Fastest Way to Lose Weight is Slow: A Sustainable Christian Weight Loss Approach 19:51

17d ago19:51

19:51

If you’re feeling frustrated about jumping from diet to diet, you’re not alone. In this episode, we’re diving into a sustainable weight loss approach that will unlock lasting healing from the battle with the scale. Let’s uncover what may be keeping you stuck in diet culture and how to invite God into the journey. We’ll cover: 🚨 Why a slow and stead…

1
171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not 15:43

18d ago15:43

15:43

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today’s episode, we’re busting myths, breaking down what’s actually safe, and…

1
S2 Ep. 15 - Momentum Empower Powerlifting Program 18:08

20d ago18:08

18:08

Today I sit down with Blayne and we talk about his new program that is rolling out here at Momentum. The program, Empower, will be a lifting program for females focusing on the squat, bench, and deadlift. Under his guidance, they will get training and form advice as they work towards the opportunity to compete at a powerlifting meet, or just see wh…

1
173\\ Unexpected and Eye-Opening Pathways to Weight Loss Freedom (Wisdom from Academy Students) 22:02

23d ago22:02

22:02

Maybe you're tired of weight constantly being on your mind. You may believe that another fad diet will be the solution to get the weight off, but what happens when you get there? What if, instead, you learned how to do a Christian weight loss solution to help you renew your mind and lose weight for good? In this episode, you'll get to hear practica…

1
172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!) 24:13

24d ago24:13

24:13

Struggling to eat healthy without breaking the bank? It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run? In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with: The biggest money-wasting mis…

1
170 // New Here? My Postpartum Story & What I Wish I Knew Sooner! 16:46

25d ago16:46

16:46

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’…

1
171\\ Want to Balance Intuitive Eating with a Whole Food Diet? Here's How 23:16

29d ago23:16

23:16

Want to learn a balanced approach to healthy eating that includes both intuitive eating and a whole food diet? Ready to break out of diet culture and just start living? Today's podcast will break down exactly how to do that, with Christ at the center of it all. Join us inside Fit Moms Academy: kelseywickenhauser.com/join…

1
169 // Feeling Weak, Exhausted, and Out of Shape? Here’s What’s Really Going On 12:54

1M ago12:54

12:54

Feeling exhausted no matter how much coffee you drink? If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I’m breaking d…

1
Planning Effective 20-Minute Workouts for Parents Over 30 15:21

1M ago15:21

15:21

In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tann…

1
Episode 12: Navigating GLP-1 Medications 42:44

1M ago42:44

42:44

In the season finale, Tracy and Krista dive into GLP-1 meds like Semaglutide, sharing Krista's experience, benefits, risks, and lifestyle tips! FULL SHOW NOTES HEREPor Stay Fit Mom

1
S2 Ep. 14 - Top 5 Underrated Exercises 19:14

1M ago19:14

19:14

On todays episode Blayne and Kent discuss their top 5 exercises they feel are highly underrated. Like we have discussed previously, all exercises can be useful under the right circumstances. On this episode we get into why we feel like our top 5 is so valuable and hope to shed some light on why you should be incorporating them into your workout rou…

1
168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum 17:16

1M ago17:16

17:16

Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it’s Kegels, be…

1
Welcome to Moms and Dads Get Fit with Tanner Rutledge 9:30

1M ago9:30

9:30

In the inaugural episode of 'Moms and Dads Get Fit,' host Tanner Rutledge, a certified personal trainer with the National Academy of Sports Medicine, shares his journey from a sedentary lifestyle as a private investigator to becoming a fitness professional. Tanner discusses the transformational benefits of fitness, particularly for parents, and exp…

1
170\\ How to Lose Weight Fast Without Restricting All Your Favorite Foods 25:39

1M ago25:39

25:39

Many women hesitate to start their weight loss journey because they fear giving up their favorite foods. But the truth is, you don’t have to live in restriction to see results. In this episode, I’ll show you how to shift your mindset, find food freedom, and lose weight in a way that is sustainable and honors God. In This Episode - 🔹 Why Restrictive…

1
169\\ Break the Chains of Generational Obesity with This Fit Moms Formula 32:39

1M ago32:39

32:39

Have you ever felt like no matter how hard you try to get healthy, you keep falling back into the same patterns? Maybe you've watched your parents struggle with weight, and now you see those same habits showing up in your life—or even in your kids. But what if you could break free, once and for all? In this episode, I share my journey as a PA and h…

1
167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs 23:10

2M ago23:10

23:10

Staring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need! Today, I’m joined by Heather Ri…

1
168\\ Understanding Inner Healing and Why It Matters to Lose Weight Sustainably 25:01

2M ago25:01

25:01

In this episode, I’m diving into the importance of inner healing in the weight loss journey and why it's crucial for sustainable change. Whether you’ve done inner healing work or this is a new concept, I’ll share why addressing emotional roots and trauma is necessary to make lasting changes in your health and life. In This Episode - Inner Healing W…

1
Episode 11: Nourishing with Love 40:12

2M ago40:12

40:12

Tracy interviews Coach Chelsea about raising her special needs daughter, Loryn, who is tube-fed with macro-balanced meals. Chelsea shares Loryn's story as well as her own macro counting experience and how the tools she's learned have helped her feed Loryn and her family. SHOW NOTES HERE.Por Stay Fit Mom

1
167\\ How a Christian Weight Loss Journey Can Make You a More Patient, Energetic and Fun Mom 27:23

2M ago27:23

27:23

As a mom, it’s easy to put everyone else’s needs before your own. You want to lose weight and feel better, but between taking care of your kids, your home, and your responsibilities, there’s little time left for yourself. On the other hand, you may also feel guilty—sitting on the sidelines, avoiding events, and struggling with confidence. In today’…

1
166\\ Journal Prompts for Weight Loss in 2025 18:14

2M ago18:14

18:14

This episode is all about reflecting on your health journey, celebrating wins, and dreaming big for 2025. We’ll dive into practical steps to create meaningful health goals and turn them into reality. Plus, discover how Realign in 2025 and Fit Moms Academy can help you achieve freedom and lasting health breakthroughs. In This Episode: Reflection and…

1
166 // How to Simplify Your Health Goals with Just One Focus 13:51

2M ago13:51

13:51

Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom? Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate? In this episode, we’re cutting through the noise and focusing on just one thing to simplify your health goals. I’ll share why choosing one priority…

1
165\\ How to Get Exercise In When You Miss Your Morning Workout 16:14

2M ago16:14

16:14

Welcome back, Fit Moms! Have you ever thought, “I overslept, missed my morning workout—so I’ll just start again tomorrow”? While I love your dedication to jump back in tomorrow, I also want you to shift your mindset so that no matter what, exercise happens in some capacity every day. Let’s break free from the all-or-nothing trap and find ways to mo…

1
164\\ Is a Gut Reset the Key to Get Out of a Weight Loss Plateau? 26:02

2M ago26:02

26:02

Welcome back, Fit Moms! Today’s episode dives into how gut health plays a pivotal role in breaking through weight loss plateaus. If you’re tired of spinning your wheels and wondering if your gut health could be the missing link, this episode is for you! Key Discussion Points Why Gut Health is Essential for Weight Loss A healthy gut influences: Effe…

1
165 // Postpartum Strength Made Simple: Core and Pelvic Floor Health Explained [PART 2] 23:11

2M ago23:11

23:11

We’re diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you’re dealing with diastasis recti, a weak core, or pelvic floor challenges, this epi…

1
163\\ Gut Health Tips for 2025 You Need to Know 37:58

2M ago37:58

37:58

In this episode, we’re diving back into the world of gut health with Leslie Mullins, Physician Assistant, functional medicine provider, and creator of the Grateful Gut program. Together, we’ll discuss why gut health is one of the most critical foundations for overall wellness and share actionable tips to help you optimize your health in 2025. In Th…

1
164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1] 24:43

2M ago24:43

24:43

I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves. Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted…

1
Episode 10: Balancing Budgets and Macros 41:00

2M ago41:00

41:00

In this episode, Krista and Tracy explore how budgeting finances and food macros align, sharing tips on discipline, meal planning, saving money, and achieving your goals. SHOW NOTES HERE.Por Stay Fit Mom

1
162\\ Weight Loss Tips for Women in Their 30s and Beyond 22:42

2M ago22:42

22:42

Is weight loss the same as we age? Not quite! As women in their 30s, 40s, and beyond, our bodies change, and so should our strategies. In this episode, I’ll share practical tips for staying your healthiest, strongest self while embracing the wisdom and grace that comes with age. In This Episode: Understanding Your Changing Body: How hormonal shifts…

1
163 // 33 Things To Do Before Trying To Have Another Baby 11:43

2M ago11:43

11:43

Thinking about having another baby but wondering if your body is ready for round two (or three)? Mama, I’ve got you! In this episode, we’re talking about how to prepare your body (and your home) for another pregnancy—because juggling motherhood while getting ready to grow your family is no small feat. From rebuilding your core strength to boosting …

1
162 // The Top 10 Fit Postpartum Mom Episodes From 2024 12:16

2M ago12:16

12:16

What were the absolute best episodes of 2024? 🎉 Let’s count them down together! These fan-favorites are the ones you couldn’t stop talking about—and for good reason. From core workouts to confidence-boosting tips, these episodes are packed with inspiration for your postpartum fitness journey. So grab your headphones, mama, and hit play. Let’s revis…

1
161 // 10 Secrets to Stay Consistent and Crush Your Postpartum Fitness Goals This Year 16:00

2M ago16:00

16:00

Ready to make 2025 the year you finally crush your postpartum fitness goals? In this episode, I’m sharing 10 powerful secrets to help you stay consistent, motivated, and on track—even as a busy mom. Plus, I’m giving you one final chance to join my 6-month Group Coaching Program, Postpartum Ab Rehab, with exclusive bonuses and savings for today only…

1
Episode 9: Goal Setting & Achieving Success 30:52

3M ago30:52

30:52

In this episode, Krista and Tracy explore goal setting, sharing tips, challenges, and their 2025 goals. They discuss SMART goals, accountability, favorite meals, and introduce new segments. Full Show Notes HERE.Por Stay Fit Mom

1
160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness Journey 26:45

3M ago26:45

26:45

What if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength aft…

1
161\\ Is It Time to Break Up with Counting Macros? 20:41

3M ago20:41

20:41

Is it time to break up with counting macros? Many women have found success and structure in counting macros, but for others, it might be time to shift their approach. In this episode, we explore the pros and cons of macro tracking, why it may no longer serve you, and how surrendering to God's guidance in your health journey can lead to lasting free…

1
160\\ How Every Kingdom Fit Mom Can Have Freedom from Food Addiction and Weight Obsession 20:47

3M ago20:47

20:47

In this episode, we’re getting fiery and calling out the lies that keep Christian moms stuck in food addiction and weight obsession. This isn’t your plot in life—it’s time to strip away the strongholds, break free from the lies, and step into the freedom that’s already yours through Christ. In This Episode Identifying and breaking free from the lie…

1
159 // Healing After a C-Section and Hernia Repair: A Student’s Core Rehab Story - Rianna 28:45

3M ago28:45

28:45

In this episode, I’m joined by one of my amazing students, Rianna, currently in my 6-month Postpartum Ab Rehab Group Coaching Program. After navigating the challenges of a C-section and hernia repair post-pregnancy, she struggled to find the right resources to help her heal and regain strength. Now, just partway through the program, she’s already s…

1
159\\ How to Eat Consistent Healthy Meals as a Busy Mom 18:19

3M ago18:19

18:19

In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works. In This Episode The mindset shif…

1
158 // Your Postpartum Fitness Game Plan for 2025—Start Strong, Stay Strong 17:19

3M ago17:19

17:19

Feeling stuck on how to kickstart your fitness journey this year? You’re not alone, Mama! In today’s episode, we’re diving into the ultimate postpartum fitness game plan for 2025. This isn’t about perfection or hours at the gym—because who has time for that? Instead, we’re talking about simple, doable steps to help you feel stronger, more energized…

1
158\\ What Should My Goal Weight Be? Thoughts on BMI and Figuring Out How Much Weight You Should Lose 22:26

3M ago22:26

22:26

🎙️ In today’s episode, we’re diving into a question many women wrestle with: What should my goal weight be? Here’s what you’ll learn: What BMI really tells us (and doesn’t). How to approach your goal weight without feeling overwhelmed. The key to setting realistic, God-honoring milestones for your weight loss journey. Why the number on the scale is…

1
157\\ Which of These Weight Loss Mistakes Are You Making? 29:16

3M ago29:16

29:16

Are you unknowingly sabotaging your weight loss journey? In this episode, we uncover the five most common mistakes women make when trying to lose weight—and how to overcome them with a Christ-centered approach. Whether it's chasing the latest diet trends, neglecting consistency, or trying to go it alone, you’ll learn practical strategies to break f…

1
157 // This Year, Make Postpartum Fitness About Progress, Not Perfection 14:28

3M ago14:28

14:28

Kick off the new year with a mindset shift: progress over perfection! In this episode, we’ll celebrate your wins from 2024 and explore simple, realistic ways to stay consistent in 2025. Forget all-or-nothing resolutions—small steps lead to big changes. If you’re ready to feel motivated and make this your strongest year yet, this episode is for you.…

1
156\\ 5 Secrets to Lose Weight Faster and Forever in 2025 24:25

3M ago24:25

24:25

Are you ready to make 2025 the year you finally lose weight faster and for good? In this episode, we uncover the 5 simple secrets to sustainable weight loss, all through a Christian lens. As we wind down 2024 and step into a year of new beginnings, let’s focus on mindset shifts and practical habits that will transform your health journey for life. …

1
Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle 40:45

3M ago40:45

40:45

In this episode Tracy and Coach Lindsay VanSickle share practical tips for busy moms to achieve fitness goals using Atomic Habits, focusing on small wins, consistency, and community. They discuss sustainable weight loss, habit formation, and accountability all while sharing personal experiences.SHOW NOTES HERE…

1
156 // Need Inspiration for Your Fitness Game in 2025? Listen to Natalie’s AMAZING Running Story 33:50

3M ago33:50

33:50

Have you ever thought back to your running days or your time as an all-star athlete and wondered if that part of you is gone for good now that you're a mom? Motherhood changes everything—but it doesn't have to mean giving up on the fitness goals and passions you once had. In this episode, Natalie shares her incredible story of reclaiming her fitnes…

Podcasts que valem a pena ouvir

Podcasts sobre Fit Mom

Podcasts que valem a pena ouvir

Guia rápido de referências