Melhores podcasts sobre How To Stop Anxiety (2024)

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304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God. 18:59

1d ago18:59

18:59

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude! In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude…

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303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset. 18:31

8d ago18:31

18:31

Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or …

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302 \\ Confidence vs. Certainty and why it matters in your life right now. 26:54

15d ago26:54

26:54

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including: Identifying your core values Developing strong self-awareness Building trust with yoursel…

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301 \\ Simple steps to making lasting changes in your life with Jen Imgram. 53:04

22d ago53:04

53:04

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authe…

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300 \\ Holding Gratitude and Grief: Navigating the Aftermath of Hurricane Helene. 21:47

29d ago21:47

21:47

I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina. While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have b…

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299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside! 17:17

1M ago17:17

17:17

In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways: The Support Sisterhood is a community-based program that provides practical tools…

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298 \\ Finding purpose and feeling whole again after alcohol with Sarah. 47:08

2M ago47:08

47:08

In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament…

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297 \\. Break the habit of over drinking for good.....Just in time for the Holiday's! 20:58

2M ago20:58

20:58

Hey Sister, If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and havi…

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296 \\ Building your own personal toolkit for success. How to stop drinking and love your life! 19:04

2M ago19:04

19:04

Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall! This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies…

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295 \\ The REAL reasons you are afraid to feel your emotions...AND what to do about it! 31:53

2M ago31:53

31:53

In this episode, I opened up about a recent personal experience where I was overwhelmed, frustrated, and irritated. As someone who has been transparent about my journey of healing and self-discovery, I share how I navigated these difficult emotions and the importance of acknowledging, rather than suppressing, what we're feeling. I dive into the cul…

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294 \\ The TRUTH about "finding your purpose". You might have it all wrong. 18:40

2M ago18:40

18:40

In this episode, I share my personal journey of overcoming an unhealthy relationship with alcohol and rediscovering my sense of purpose. I provide guidance on how to identify your core values, align your daily actions with those values, and take steps towards living a more fulfilling life. I emphasize the importance of self-discovery, accountabilit…

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293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol. 17:19

3M ago17:19

17:19

In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for brea…

1
292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women. 33:04

3M ago33:04

33:04

In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper is…

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291 \\ 6 Years Alcohol Free!! My Biggest FEARS Before I FINALLY Gave Up Wine! 36:30

3M ago36:30

36:30

Hey there, my friends! I'm so excited to share this episode with you today. As you know, I'm Michelle Porterfield, and I'm celebrating 6 years of being alcohol-free. Can you believe it? It's been such an incredible journey, with so many ups and downs, but I'm just so grateful to be where I am today. In this episode, I really wanted to get vulnerabl…

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290 \\ How does alcohol affect men vs. women especially in midlife? 25:30

3M ago25:30

25:30

Ladies, I wanted to share an important message with you all. In this episode, I dove into the unique ways alcohol affects women, especially as we go through perimenopause and menopause. The research is clear - our bodies process alcohol differently than men's, and it can have a more significant impact on our health during this midlife transition. T…

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289 \\ Overcoming an Offensive Heart: How to Stop Being Easily Offended (even if you think you don't) 28:22

4M ago28:22

28:22

In this episode, I explore the concept of having an "offensive heart" and provide practical steps to overcome being easily offended • The importance of acknowledging offense and seeking God's help through prayer • Steps to transform an offended heart: - Choosing forgiveness - Extending grace and compassion - Focusing on God's bigger picture - Pract…

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288 \\ Rebuilding Relationships with Your Teens and Adult Children After Quitting Alcohol 32:54

4M ago32:54

32:54

In this episode, Michelle Porterfield discusses: The importance of assessing your current relationship with teenage and adult children • Acknowledging the impact of alcohol on family dynamics • Steps to rebuild trust and connection with your kids: - Having open, honest conversations about your journey - Sharing your motivations for quitting drinkin…

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287 \\ Celebrating 100,000 Downloads! A Journey from Over Drinking to Finding Purpose. 30:40

4M ago30:40

30:40

🌟 Exciting News, Set Free Sisters! 🌟 Guess what? We've hit a HUGE milestone - 100,000 downloads of our podcast! 🎉🎊 I'm so grateful for each one of you who's been part of this journey. Your courage, honesty, and support make this community truly special. To celebrate, I've got something just for you: 1️⃣ 20% OFF the Stop Over Drinking Roadmap course…

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286 // Trusting God's Plan of Forgiveness and Second Chances 23:13

4M ago23:13

23:13

Hi friends, I hope you're all enjoying the start of July! As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really stru…

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285 \\ Stop beating yourself up....How is holding on to guilt affecting your life? 22:53

4M ago22:53

22:53

In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't h…

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284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time 23:09

5M ago23:09

23:09

Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experi…

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283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve Health 21:11

5M ago21:11

21:11

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mo…

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LAST CHANCE: Get support and accountability ALL Summer to help you stop over drinking! Make it the best summer yet! 6:06

5M ago6:06

6:06

Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!! You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…

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281 \ Preparing for Summer and choosing yourself over other's expectations of you. Hint: Know your Desires, and Values, and make new decisions. 26:09

5M ago26:09

26:09

I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll.…

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282 \\ Vacations without alcohol? How boring! Hacks to help you fight boredom and have the best vacation. 25:15

5M ago25:15

25:15

Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits. That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help g…

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280 \\ Guest Interview on Freedom Within Podcast: Over drinking? Unpacking the relationship with alcohol and how it affects weight loss and more. 48:33

6M ago48:33

48:33

Food and alcohol can sometimes be used as coping mechanisms. But what happens when you take them away? Join me for a special episode of Set Free Sisterhood where I am interviewed by Weight Loss Coach, Jennifer Wojciechowicz, for her podcast. We chat about being honest with yourself, acknowledging what you truly want, and learning how to ask for hel…

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Bonus: Is AA or Celebrate Recovery best for you? How the Stop Over Drinking Roadmap is different and why this matters. 22:26

6M ago22:26

22:26

Hello my beautiful friends, This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from …

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279 // Healing and growth journey through divorce and how it has impacted our relationship with God. With guests Katie Mae and Ryanne Salcido. 1:14:35

6M ago1:14:35

1:14:35

Hey Sisters, In this episode, my amazing friends and I share how we have grown and walked through healing with God through divorce. I encourage you to listen and check in to where you are in your relationships and seek God for his guidance always. You are not alone in your struggle. Reach out for support. Love you, Sister! Katie Mae - Mindset Coach…

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Announcement: Summer Support Sisterhood - Get help this summer to stop over drinking for good! 4:18

6M ago4:18

4:18

I'm excited to tell you more about the Summer Support Sisterhood program I've created to help you stop drinking this summer and make it your best one yet. This 9-week program starting in early June will give you a community to rely on for encouragement, accountability, and answering your specific questions. Each Monday night at 8pm we'll meet on Zo…

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278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals! 14:25

6M ago14:25

14:25

Hey Sisters, I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be…

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277 // Do you struggle to remember parts of your childhood? Why this is not a problem and won't stop your healing. 26:22

7M ago26:22

26:22

Hey SIsiter, I hope you are doing well. This podcast discussion is about trauma, memories, and healing. The conversation touched on some deeply personal topics, and I hope sharing more of my own story was helpful for you. Please know that you are not alone in your journey. If you feel ready to start processing any past traumas or difficult memories…

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276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health. 28:52

7M ago28:52

28:52

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in w…

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275 \\ Overcoming tragedy and exploring grief with Kelci Jager. 44:03

7M ago44:03

44:03

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her. Website**:** www.risewithgrief.com Facebook: h…

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274 \\ Surrendering and Submitting to Find Your Freedom. 19:25

7M ago19:25

19:25

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trus…

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273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard. 24:48

8M ago24:48

24:48

Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings a…

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272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside! 32:07

8M ago32:07

32:07

In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity…

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271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink? 31:50

8M ago31:50

31:50

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your…

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270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander. 41:28

8M ago41:28

41:28

Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. ‌ See Fit Living is where she coaches people back to optimal health when …

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269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students. 25:54

8M ago25:54

25:54

Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know fr…

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268 \\ Information without implementation is useless. Knowing too much is stalling your progress. 26:26

9M ago26:26

26:26

In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison trap…

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267 \\ The importance of healthy self-esteem and how it is affecting your mental health, relationships, and your alcohol-free journey. 3 steps to improve your self-esteem now. 29:49

9M ago29:49

29:49

In this episode, I discuss the importance of self-esteem and provide actionable steps you can take to build your self-esteem. I share how developing self-esteem through keeping promises, celebrating small wins, and not comparing oneself to others on social media can positively impact relationships and overall well-being. I also emphasize the role t…

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Bonus: How I love you, review reminder for free coaching AND a surprise giveaway!!! Ends on the 14th so listen now! 14:53

9M ago14:53

14:53

Hey ladies, Quick bonus episode to show you some love and a reminder to show the love to this podcast for a chance to win FREE coaching and I've added a 1/2 off the Stop Over Drinking Roadmap gift too! Get the review in before the 14th! Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/sto…

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266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae. 49:55

9M ago49:55

49:55

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts. Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart…

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Bonus: Show the LOVE Giveaway: Win FREE Coaching 7:28

9M ago7:28

7:28

You're invited to participate in the Show The Love promotion this February!!! Contest dates are February 1st - 14th!! I am so grateful that you are a consistent listener to the podcast. Reviews are how the podcast continues to grow and be able to get other women who may not have stumbled upon it yet the ability to see it. Will you help me by review…

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265 \\ Living on Purpose: Unpacking the significance of values and how they shape your world. 23:58

9M ago23:58

23:58

In this episode, I delve into the importance of understanding and embracing our core values. I explore how these guiding principles shape our decisions, influence our well-being, and contribute to a more purposeful life. Whether you're actively working on defining your values or just curious about the impact they can have, this episode offers valua…

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264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students! 20:46

10M ago20:46

20:46

In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program. She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance …

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263 \\ "I want to get healthy" is not enough to reach your goals. It may be what's sabotaging you. 29:29

10M ago29:29

29:29

In this episode: Why vague language doesn't lead to results and the importance of specificity Key Points: Define what "health" truly means (physical, mental, social, emotional wellbeing) Examples given of common vague goals like "spend more time with friends" 16 components of commitment discussed: clear outcome, controllable activities, congruence …

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262 \\ Exploring Mom Guilt and Healing with Alysia Lyons. 54:38

10M ago54:38

54:38

Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is n…

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261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong? 27:06

10M ago27:06

27:06

Hey Sis, Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again? In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than th…

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260 \\ Your final attempt to do ”Dry January”. Your Roadmap to Win Against Stress. 25:52

10M ago25:52

25:52

Hey ladies, this is the third of 3 episodes this week where I help you be intentional about not drinking in 2024. I invite you to start the Stop Over Drinking Roadmap now and get $50 off your fee. Now is your time Sister. Use code: YES2024 Ready to finally Stop Over Drinking and join the course? Click here: https://setfreesisterhood.thrivecart.com/…

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