Shining a lamp in the darkness, Jack offers a heartwarming holiday story, guided meditation, angelic chant, and powerful intention setting ceremony for the New Year and beyond. Transform your 2025 with Jack! Join “The Year of Awakening: A Monthly Journey with Jack Kornfield” a year-long online program beginning Jan 2025! “May your holidays and the …

In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the world. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “What you most deeply long for is who you are, is …

Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy of Wise Speech to truly awaken. Transform your 2025 with Jack! Join “The Year of Awakening: An Intimate Monthly Journey with Jack Kornfield” a year-long online course beginning Jan 2025! “[Wise …

Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “The seasons turn, elections come and go, whole nations a…

Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and ‘the great turning’ of the world. This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock’s offerings here. Jo…

Helping us reflect on our daily habits and feelings, Jack shares how Right Attitude, Wise Aspiration, and Mindful Thought allow us to uncover the sweet joy of living in The Way. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “With Wise Attitude we be…

Intersecting the Buddha’s ‘Wise Understanding’ with Alan Watt’s ‘Wisdom of Insecurity,’ Jack illuminates the path of discovering lasting happiness. For an even deeper dive down the Eightfold Path, sign up for Walking the Eightfold Path with Jack Kornfield, an online course designed to guide you through the wisdom, compassion, and freedom of Buddha’…

Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “Who you are is so much more than your t…

Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “Almost every great spiritual tradition knows that we c…

Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life’s challenges into paths of awakening and growth. Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign…

Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “We see that there isn’t one way to prac…

Speaking to progressing on the spiritual path, Jack explores enlightenment as true intimacy, and shares how: where we’re going is actually here. “Where we’re going is here, and what we’re after doesn’t exist in time.” – Jack Kornfield In this episode, Jack mindfully explores: Our idealistic/romantic notions of the spiritual path Consciousness, impe…

Jack unfolds the radical wisdom and healing teachings of the great Buddhist sage Atīśa on living this dreamlike life as gesture of love. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “If life is like a dream, make it a beautiful one.” – Jack Kornfie…

In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace. This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar. “There is no greate…

Listening to the song of the present moment, Jack uncovers how to dance with life’s dynamic rhythms along the harmonizing path to inner-freedom. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “The rhythm of your breath is no different than the rhythm…

Revealing how to calm the mind through meditation, Jack shares wisdom on self-acceptance, trust, and healing the unfinished business of the heart. Discover your great joy and love in Jack’s life-changing new online journey – The Awakened Heart: Discovering Great Joy and Love – Sign up by Sept 9 to take part in two live Q&A’s with Jack. “Don’t live …

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’ This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “You have heard of ‘out of the body experiences,’ but what …

Deeply unveiling the Buddha’s transformative miracle of awakening, Jack provides a comprehensive guide to finding freedom in everyday life. Discover your great joy and love in Jack's life-changing new online journey beginning Sept 9 – 'The Awakened Heart: Discovering Your Great Joy and Love' “We’re asked to discover in this dance the possibility of…

In this fresh Dharma Talk, Jack reveals how listening from the heart can empower you to transform yourself and the world. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “Difficult times call on our best spirit.” – Jack Kornfield In this fresh episode…

In this special episode originally airing on television’s Thinking Allowed series, Jeffrey Mishlove interviews Jack Kornfield about meditation, mindfulness, and self-acceptance. Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles…

Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “Mindfulness, in the Buddhist tradition, is said to be the gatew…

Exploring how to direct energy in a wise way, Jack shares how embracing Sacred Effort nourishes joy, ease, beauty, equanimity, mindfulness, and loving kindness in your life. Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter at JackKornfield.com/newsletter for weekly free content – guided meditations, Dharma Talks, art…

Revealing how to smoothly navigate the cycles of spiritual life in openness, stillness, and intimacy, Jack explores the transformative beauty of living the Dharma. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “There are different cycles. They are n…

Jack Kornfield delves into the simplicity of goodness and virtue in a talk spanning Chögyam Trungpa Rinpoche, Amma-ji, Dr. Martin Luther King Jr., Napoleon, and Rumi. Want fresh Jack teachings delivered to your inbox? Sign up for Jack’s newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more.…

Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "Mostly what draws people to monastic life in t…

Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness. Want fresh Jack teachings delivered to your inbox? Join Jack's newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! Sign up at JackKornfield.com…

Harmonizing to the 'music of the spheres' & sharing gardening tips from Buddha, a blissful Jack unveils the possibility of sudden awakening. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "You don't want to wait until you float out of your body when …

Revealing how to disentangle your illusions and let go of old identities, Jack paves the way to the mystical present moment. Join Jack online Sat June 22 for The Awakened Heart: Mindfulness and Compassion Practices for Living a Wise and Free Life – a special live daylong retreat exploring lovingkindness, compassion, joy, and peace. Register here. “…

Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha's awakening by unraveling the paradox of self and no-self. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "Each of those sets of words, 'self,' and 'no-self,' are concepts …

Sharing the blueprint for how to unlock true abundance, Jack reveals the secrets of letting go of greed, embracing generosity, and appreciating simplicity in life. Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort this June! Join the journey. "Abundance isn't about how much you have, but how …

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "Let your heart be as big as your whole experience, like the sky." – Jack Kornfi…

Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart. This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. "The only Zen you find on tops of mountains is the Zen you bring there." – Rob…

Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself. Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass cohort starting this June! Learn more and register at bit.ly/InteractiveCohort This episode is brought to you by BetterHelp. Giv…

Jack and the ‘Grandfather of Gratitude,’ Brother David Steindl-Rast, delve into sacred reflections on death, where Buddha meets Jesus, the power of compassion, the positive side of grief, and beyond. Stay up to date with Jack and his stream of free offerings by signing up for his email newsletter teachings at JackKornfield.com/newsletter “The proce…

Fantastic Fungi's visionary director, Louie Schwartzberg, joins Jack to explore the profound connection between psychedelics and mindfulness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self. “You can’t separate psychedelics from life.” – Jack Kornfield…

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness. This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events "Feel the weight of your body, gravity, an…

Exploring the great mystery of life and existence, Jack shares enlightening insights on the playful nature of wisdom. Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "The beautiful thing is, wisdom is gracious." – Jack Kornfield Fresh fro…

Offering compassion for our human flaws, Jack relays how to stop being so loyal to our suffering, and helps uncover the heart of the Buddha living within each of us. Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practice to Cultivate a Wise He…

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts. Today's podcast is sponsored by BetterHelp. Click to recieve 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Luminous, says the Buddha, is this heart and mind." – Jack Kornfield In this e…

Jack shares miracle stories and personal lessons from Dipa Ma – the luminous, compassionate and unshakeable spiritual master. Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield. The live version begins March 18! Sign up here: https://bit.l…

Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering of our expectations in order to live the mystery. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Awareness has this quality of allowing change …

Going back to the basics, Jack explores how we can skillfully navigate our dynamic mood states by experiencing them as clouds of the mind. Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18! "Moods are actually kind of m…

Illuminating the subtle but crucial difference between codependence and compassion, Jack outlines how to set boundaries and live from our unique truth. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "Codependence means being an accomplic…

Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth. Want to learn how to follow the Buddha’s path to freedom in the modern world? Sign up for Jack’s new online course Walking the Eightfold Path with Jack Kornfield beginning March 18! "In one important sense, medit…

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom “What we’re doing in practice is feeling the actuality of how…

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness. Jack originally shared this guided meditation for the Spirit Rock Monday Night Dharma Talk and Meditation. If you would like to join Jack online for his next livestream, register here. "Living in loving kindness ope…

In this brand new Dharma Talk, Jack sings a redemption song inviting us to lay down our suffering and anger so we can open to the heart of compassion. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "These teachings of redemption point to…

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance. "Acceptance is the ground out of which true insight and understanding comes. It's an essential aspect of our practice. If we don't accept some aspect of ourself—some feeling, some physical sense of ourself aspect, some …

In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life of awareness. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "To live a life of awareness asks a lot of us—i…

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation. "If you become aware of your feelings, they don't last very long. We feel like we're angry for a day, or sad for a week, or happy for a month, or grieving for a while—as i…