The Gym Closet (A Krave Gym Podcast) is for ATHLETES by ATHLETES. You were born an Athlete, You'll die an Athlete, it's in your DNA. Tyler Robinson, Owner/Strength & Conditioning Coach @ Krave Gym & co-host and Wife Amber Robinson, Owner/Strength Coach & Boss Babe, talk about what it means to live like an athlete. Whether you have a Krave Gym in your state or not learn how to JOIN THE TEAM!
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Failing to Prepare is Preparing to Fail - TGC 205
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Subscribe: https://www.youtube.com/c/KraveGym Programming is crucial. Tyler talks about Krave Programming and the importance of planning workouts if you are not a Krave Athlete. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym an…
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Amber and Tyler recap heart and hustle season, Preview live to lift season and talk about the core values and mission of Krave Gym. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are prov…
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It's time to level up! Amber and Tyler talk leveling up in their business and the Mission of KRAVE GYM. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be mo…
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We talk 10 year party, new season and growth of Krave!! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be …
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We talk about our new Dietitian Erin Person and why you need to eat breakfast! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you ac…
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The Team talks Gym news! DON'T MISS THIS ANNOUNCEMENT!! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be …
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10 Reasons to LIVE LIKE AN ATHLETE - TGC 199
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The Team talks about the benefits of training and living like an ATHLETE!! 1. Physical Health 2. Mental Health 3. ^ Confidence 4. ^ Discipline 5. Time Management 6. ^ Work Ethic 7. ^ Focus 8. Better Sleep 9. ^ Energy 10. Longevity Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes …
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Amber's 5 best PROTEIN Snacks - TGC 198
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The team talks PROTEIN! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in our fitne…
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The team answers the questions why we coach macros and not meal plans! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountabl…
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Subscribe: https://www.youtube.com/c/KraveGym The Team recaps the 2023 Make A Move Season and talks all about the new 2023 Strength in Numbers Season. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Trainin…
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2023 Make A Move (Agility) Season - TGC 195
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The Team recaps the winners of 2022 Live to Lift Season and talks all about the new 2023 Make A Move Season. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizin…
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Favorite Christmas Traditions - TGC 194
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Subscribe: https://www.youtube.com/c/KraveGym Tier Talk about Christmas traditions! List your favorite Holiday tradition in the comments for a chance to win!!!!! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our T…
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Salvation Army Talk (w/ Major Butch Frost) - TGC 193
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Subscribe: https://www.youtube.com/c/KraveGym Tis the season as the team talks to Major Butch Frost about Salvation Army and what events are happening this year and next! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in li…
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The team tiers their top 3 lifts. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be at different places in…
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Subscribe: https://www.youtube.com/c/KraveGym The Team breaks down the new season @ Krave Gym. Get ready to get STRONG!!! LIVE to LIFT Season is HERE!! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Traini…
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TGC 190 - Set Your Expectations: YOU ARE AN ATHLETE
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The team answers Amber Q & A and Tyler WOW : Expectation is all about expecting more! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep…
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TGC 189 - Will Artificial Sweeteners Kill me?
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The Gym is a MICROCOSM of Life! Tyler goes off on the concept of gym compared to life, further diving into the mission of living like an athlete. Zach has a great Myth buster about artificial sweeteners. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were imp…
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The Team talks about benfits of walking and serving your community. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. …
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The Team Covers the new Heart and Hustle season that just started! Tune in to learn all about why we do what we do for Endurance Season. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are…
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The team talks about hydration and why it is important. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep you accountable. We might be …
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The team breaks in the new studio with talk about Milestones and updates with Krave Gym. They also talk about what should change in your training as you age. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM …
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Subscribe: https://www.youtube.com/c/KraveGym The Team talks to Krave Gym's Team Chiropractor Lydia Krzyzak about everything chiro! Book: https://www.deltadsm.com/ Phone: (515) 278-2782 Email: drlydia@deltadsm.com Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once though…
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TGC 183 - Surviving a Desert Island w/ Coach Zach
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Subscribe: https://www.youtube.com/c/KraveGym We finally get through Coach Zach's interview! He answers all of your questions and more! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are …
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The Team sits down with Krave Gym Waukee Athlete Becky! Tyler describes her life like she is Forest Gump blended with Major Payne. You can't miss this story. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM …
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The guys of The Gym Closet discuss marketing on food packaging and the champs of Krave Gym's Conditioned 2 Conquer Season. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be …
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Don't miss this episode! Tyler talks to the ICEMAN (Isaac) about his experience at the 2022 National Special Olympics, Disney World, and WWE Wrestling! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Traini…
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The Team finds the best cookies go to our social to help with the final results! If you don't know Coach Dan, this is the episode to learn all about him! Tyler talks community in the Word of the week! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were imposs…
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The TEAM is BACK!! The whole team is in the gym closet talking about Liver King Bullshit and finding out that you should tell your lil Weiner Voice who is boss. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TE…
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The Team talks about the myth that all cardio is bad and WOW is Endurance so they dive into the season and benefits of it. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be …
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The Team adds Dan Weir! They bust the myth of needing to do parcar and crazy exercises for a training program to be successful. They also talk about red flags that identify BS online when it comes to fitness. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought wer…
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The Team takes you on a journey of the exciting world of "this or that" and quickly realize time for change. Learn what time you HAVE to stop eating and what obstacles you should IDENTIFY! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in…
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The Team talks about getting rid of excuses and making things non negotiable. They talk about how to do the small things to be successful! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions a…
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TGC 173 - Carbs, Fitness Tracker, and More
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Amber is BACK!! The Team talks about Fitness Trackers and all there is about carbs. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep y…
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The guys announce the winners from Make A Move Season! They touch on myth of lifting not being good for loosing weight and challenge the listeners to become experts in their life! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym …
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TGC 171 - 2022 STRENGTH IN NUMBERS SEASON
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The Team talks about Krave's Upcoming season "Strength In Numbers"!! Strength Season is almost here so listen and get ready!! Does FAT turn to MUSCLE?! Myth BUSTED Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our…
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The Team interviews KC Routos from this season's PowerPartner ARL. They also talk about the importance of your mindset to calories and avoiding the "Earning your food mentality" Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym an…
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The Team talks about being PRESENT in life and answer the life long question IS SUGAR BAD? Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and…
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The Team talks about the upcoming 8 year Celebration. Saturday 4pm join the whole team at Krave Gym WDM. The "Buy In" required to get the the point to "Celebrate" 8 years is what its all about! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BO…
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TGC 167 - AGILITY, STRETCHING & WHY CATS HAVE 9 LIVES
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The Team Talks about Agility and talk about the best ways to stretch in preparation for your team training session during Agility Season! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions ar…
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TGC 166 - Getting A FAST'ed Start to 2022
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Have you heard how good fasting is for you?! Let's chat. The team talks Fasting, Making A Move Season, and STARTing something this year! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are…
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The Team talks about winning and busts the "fat burning zone" MYTH! Lets go get a win! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and kee…
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TGC 164 - Salvation Army (W/ Major Bert Frost)
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Every season Krave partners with an organization to make the community better. This season we team with Salvation Army and Major Bert Frost is here to talk about everything that the Salvation Army does. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impo…
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Its Turkey Day and @ Krave the Team is THANKFUL FOR YOU!!! The Team talks about Moderation and Amber's 5 Tips for Turkey Day! The myth of the week will have you rethinking an hour of crunches! Don't miss this episode. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once th…
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TGC 162 - 10 Steps to Tackling Challenges
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The Team Busts Myths, Gives away swag for 100 subscribers, and crushes challenges. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are proven to be more energizing, motivating, and keep yo…
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The team welcomes Sam Huey ( Krave's official Physical Therapist) to the Gym Closet. He talks about his Physical Therapy practice and how he works with athletes with the goal to get them back to what they love. They also talk about WOW Prioritize!! Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes…
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TEAM means Together Everyone Achieves More! In this episode the Team talks about what it takes to be a great team mate and why Athletes at Krave make the TEAM so great. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life…
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You are a doer. You are successful. You set goals and then knock them down. It's a way of life and we get shit done on this TEAM. It's time to define it... We are ATHLETES. Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in …
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TGC 158 - 5 Tips for Fitness RECOVERY (Special Interview with Colette!)
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"Two years ago from today, I received the call that I had breast cancer. This day will forever bring in a flood of emotions. Feelings of sadness, anger, yet at the same time, feelings of hope and gratefulness. I’m proud of the girl in these two pictures. Cancer taught me to look beyond the image that I saw in the mirror. You have to when you lose y…
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TGC 157 - Cancer Conversations with Power Partner: American Cancer Society
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Did you know that 1 in 3 people will be diagnosed with cancer in their lifetime!?! That's crazy! This season our goal is to encourage all of our athletes to be proactive about their health and scheduling appointments! Whether it's getting cancer screenings, getting your teeth cleaned, scheduling your annual exam, asking questions on family history …
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TGC 156 - Macros (What the hell are they)
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Today the WOW is Macronutrients! The team covers how flexible nutrition has been great way for their athletes to get AMAZING RESULTS! Krave Gym Started the movement LIVE LIKE AT ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they once thought were impossible BOTH in the gym and in life. Our TEAM Training Sessions are pr…
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