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From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer. The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, ...
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Has it been a rough week? Please know that you are loved and there is always hope. Listen in today for tips to battle fear and anxiety and a new perspective on a shift in focus. We here at Thrive are ready, willing, and able to serve you. Please do not hesitate to reach out to us for love and support. Would you like to schedule a session with Rose?…
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Today is Tuesday November 5, 2024. It is election day. If you have big emotions and need some tips on how to stay grounded today and through the next week, listen in for some practical tips to remain connected & grounded through what may be an emotional time. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠https://www.thriveonlinec…
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Safety and containment work can unlock another level in recovery, especially if you have experienced trauma. Listen in to hear part I about safety today. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠https://www.thriveonl…
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Let's bypass the filler today and get to the meat of things. Listen in for 1 surefire way to regulate big emotions right now and 1 great way to reconnect with your loved one right now too. Be willing to give yourself some room to breathe today. <3 Would you like to schedule a session with Rose? Click here: ⁠⁠⁠https://www.thriveonlinecounseling.com/…
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Self harm or self-injurious behaviors are so common amongst individuals with BPD. I know I struggled with this and wanted to share a little bit of my story while also offering a few points to consider on your journey. You are loved! Would you like to schedule a session with Rose? Click here: ⁠⁠https://www.thriveonlinecounseling.com/product/individu…
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I had so many "laws" that I followed before recovery. They were based on my emotional experiences, not on reality and they led me astray. The laws I follow now foster a life of contentment and fulfillment. Listen in today to hear about this shift in my worldview. Would you like to schedule a session with Rose? Click here: ⁠https://www.thriveonlinec…
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Tired of taking L's in recovery? Listen in today for a skill that will help you get those relationship and recovery wins. Sign Up for Fall Support Groups Here: ⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠⁠⁠Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessio…
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Navigating the diagnosis for loved ones- how do I talk to my loved one about your podcast/ their behaviors? What are the most useful tools in recovery? Sign Up for Fall Support Groups Here: ⁠⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠⁠Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.c…
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Are you in need of some inspiration and hope this week? This interview with Melanie is guaranteed to bring you just that-- hope! I am honored to have had Melanie on the show and will definitely have her back to discuss more about recovery, BPD, and all things acceptance, love, and hope soon. You can find Melanie on IG @mindovermelanie as well as on…
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The driving force sustaining my recovery and contentment is the concept of love being sacrificial. Listen in today to hear a soft message of love, light and life to propel you through the week. You matter! You are loved! Sign Up for Fall Support Groups Here: ⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠Would you like to schedule a …
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Do you struggle with intrusive thoughts? This episode is for you. Sign Up for Fall Support Groups Here: ⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlin…
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Are you supporting a loved one with BPD? Listen in today on how to let go of resentment as it can be so poisonous to your own contentment and to your relationships. Sign Up for Fall Support Groups Here: ⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecouns…
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Relationships are hard to navigate. Listen in today for part three of my relationship rules that you can implement to better your relationships right now. Sign Up for Fall Support Groups Here: https://www.thriveonlinecounseling.com/support-groups-2/Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/pr…
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Relationships are hard to navigate. Listen in today for part two of of my relationship rules that you can implement to better your relationships right now. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounsel…
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Relationships are hard to navigate. Listen in today for 2 of my relationship rules that you can implement to better your relationships right now. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/co…
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Shame is such a complex emotion that it is hard to get out of its grasp. Listen in today for some ways that you begin to process shame and to separate your identity from this intense feeling. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click her…
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I always wanted to know how to have a content life, but didn't realize that it required a little work. Listen in today for 5 ways to cultivate contentment in your life. I also answer a listener's question about recovery. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To…
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One of the most common questions asked of me is whether or not a partner is abusive. Listen in today for some insight into this question and how to go about beginning to find an answer. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠h…
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Carrying self-hatred has detrimental effects on the recovery journey. Listen in today to find out more. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you want to be part of the next…
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A client said to me this week, "In the end, everything boils down to choosing love or fear, right?" This was a profound revelation that I wanted to share with you on this Tuesday's episode. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here:…
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What do people diagnosed with BPD need? Listen in today to find out! Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you want to be part of the next group? Great! Click here: https://…
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Ascribing intent, assuming motives, and guessing about someone else's emotional state hurts the ones we love. Listen in for some encouragement today! Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.co…
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Are you making self-centered or love-centered choices? Listen in for some encouragement today! Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you want to be part of the next group? G…
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Do you feel like you carry anxiety with you? Listen in today to learn why that may be the case and what you can begin to do about it. Emotional Vocabulary List DownloadWould you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveo…
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Individuals with BPD often struggle with patience and emotion regulation. Listen in today for some self reflection questions as well as one action oriented step you can take to begin enhancing this skill today! May is BPD Awareness Month! Consider joining our recovery oriented, positive community today here: ⁠⁠https://fromb2b.mn.co/⁠⁠Do you want a …
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Individuals with BPD often struggle with object and emotional permanence. Listen in today for some self reflection questions as well as one action oriented step you can take to begin enhancing this skill today! May is BPD Awareness Month! Consider joining our recovery oriented, positive community today here: ⁠⁠https://fromb2b.mn.co/⁠⁠Do you want a …
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May is BPD Awareness Month! Listen in as Xannie from The BPD Bunch Podcast shares her recovery story with us. Xannie's story is similar to mine and is a sure way to install hope into your journey today. Do you want a new perspective? Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/T…
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We all have a tool that is built within our capacities as human beings that was designed to comfort and guide us. Listen in today to tap into the most valuable recovery tool you have: your conscience!Do you want to be part of the next group? Great! Click here: https://www.thriveonlinecounseling.com/support-groups-2/2024 is YOUR YEAR. Start with sch…
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We have a special episode for you today! Jay explains one of the biggest roadblocks to recovery. We also do a role play at the end- stick around and Enjoy!*********This video was taken from the From B2B Community Podcast Series. If you want to join us for more great content, click here : ⁠⁠https://fromb2b.mn.co/⁠⁠ **********Do you want to be part o…
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Listen today to hear a different perspective on journaling vs. emotional dumping in a journal as well as hear an example journal entry to shift from dumping to progressing. Do you want to be part of the next group? Great! Click here: https://www.thriveonlinecounseling.com/support-groups-2/2024 is YOUR YEAR. Start with scheduling a session with Rose…
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Listen today to find the link between trauma, self soothing and addiction as well as some tips to help you along in recovery. Do you want to be part of the next group? Great! Click here: https://www.thriveonlinecounseling.com/support-groups-2/2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/p…
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The FP/FH Episode: Have you ever asked yourself if you have a favorite person (host) or whether you are someone's favorite person (host)? Listen in today to learn more, including 6 characteristics of healthy relationships to add to your recovery toolbox. 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecoun…
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Shifting your focus can quite literally change your life. Listen in today for 3 tips to get you started. 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you want to be part of …
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Texting is a great way to communicate quickly AND it can create problems in recovery when we do it impulsively in place of using our skills of regulation and mentalization. 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https:/…
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Do you need some tips around making better decisions? Check out this week's Tuesday Truth for cornerstone recovery work. 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you wan…
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Are you having a difficult time implementing your moral compass work into recovery? Listen in today as I share what I have learned in learning to tolerate discomfort. 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.t…
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What is going on in the Skeeter's household? This week, I get up close and personal with an update on us! In addition, I tell the truth about emotional invalidation abuse and why not feeling heard is REALLY a problem. 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-session…
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Do you need quick tips on habits that will change the game for you in recovery? This ep. is for you!2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you want to be part of the n…
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Do you find it difficult to understanding why people do what they do? Listen in today to find out how attitudes shape our perception and the perception of others. 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriv…
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Do you believe that love will cure you or complete you? Listen in today to find out the truth about love. 2024 is YOUR YEAR. Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you want to be part of…
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Are you ready to hear part II of Hannah's story? Recovery stories are so powerful because they offer a good dose of hope that YOU CAN RECOVER! Hannah is a sweet, pure, tenacious, and hard working individual. She has powered her way through recovery and continues to push forward and to build a better life for herself in spite of all that she has bee…
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Recovery stories are so powerful because they offer a good dose of hope that YOU CAN RECOVER! Hannah is a sweet, pure, tenacious, and hard working individual. She has powered her way through recovery and continues to push forward and to build a better life for herself in spite of all that she has been through. Hannah's story is nothing short of ins…
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New episodes will release on Tuesdays in 2024 with Tuesday Truth being the theme. Do you struggle with retroactive jealousy in your relationships? Listen to Tuesday Truths today for relatable advice and a point of reflection to get you started on y our healing journey and to reconnect you with your partner. To schedule a session with Rose, please c…
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New episodes will release on Tuesdays in 2024 with Tuesday Truth being the theme. Do you struggle with arguing in your relationship? Do you feel like resentment and bitterness cloud your ability to connect with your partner? What should you do when there is a breakdown in perception between partners in a relationship? Listen in to find out 4 sure f…
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New episodes will release on Tuesdays in 2024 with Tuesday Truth being the theme. What if the antidote to rejection and abandonment was giving of limitless love? What would that look like. Listen in today for a new year, new you challenge to level up in recovery. Book Referenced: Love Does by Bob Goff HURRY TWO WEEKS ONLY ! Click this link for more…
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Merry Christmas! Happy Holidays! If you struggle with maintaining motivation during the holidays, this episode is for you. Listen in as Jay and I discuss tips for success this year even in the valleys of life during the holiday season. If you would like to schedule a mindset coaching session with Rose, click here: ⁠⁠https://www.skeetersstrength.com…
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Parenting can be a struggle for anyone. If you are struggling with parenting this season, please know that you are not alone and that you CAN make changes so that you have a more peaceful, secure child. Listen in today for more information about parenting styles and why lacking boundaries in the home can create anxious children. If you would like t…
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Time is a precious, finite resource. Listen in today for motivation to shift your focus and to manage your time better for a more enjoyable, hope filled holiday season. If you would like to schedule a mindset coaching session with Rose, click here: ⁠⁠https://www.skeetersstrength.com/product/individual-sessions/⁠⁠ . To schedule with Jay, click here:…
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Do you struggle with intense emotions? The DBT TIPP skill is backed by science and will propel your recovery forward. Listen in today for a brief explanation of the DBT distress tolerance module and the TIPP skill. If you would like to schedule a mindset coaching session with Rose, click here: ⁠⁠https://www.skeetersstrength.com/product/individual-s…
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