Now in its 7th season, just like its host, artistic intellectual, Amanda Seales, Small Doses podcast is known for its hilarious, honest, and philosophical take on all “Side Effects” of life it tackles. Each episode be edutained by high level topics grounded in down to earth conversations with icons, experts and sometimes, Ms. Seales flying solo. Small Doses podcast raises awareness, piques curiosity, and challenges toxic norms expanding minds with one of a kind convos one episode a time!
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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
Mini Life Coaching sessions that are designed to enhance your life guiding you toward a positive and empowered mindset.
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Each week I play three pieces of strange music. Two by other artists and one by yours truly, Inkxpotter. I chop and dice the words of many into an audio stream that only a few will enjoy, maybe you? Sometimes my show is abrasive, sometimes annoying, rarely soothing but always challenging. Let your ears and mind step outside the normal flow of sound and enter the strange. Stop on by and have a listen and leave a comment. Residing at discoveringsound.com!
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Welcome to Medicine in Small Doses with Dr. Amobi Explore the science of Lifestyle Medicine, where your daily choices impact your body's inner workings. Join Dr. Amobi every Monday morning for expert insights, tools, and practical advice on health, wellness, and food. Unlock your potential for a healthier life. Subscribe now and take a step towards a brighter future.
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Cultivating Optimism in Daily Interactions
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10:25Ever wondered why it's so easy to get stuck in a cycle of negativity? Join me this week on The Mike Muldoon Podcast as I unravel the science behind our brain's negativity bias and discover how it shapes our daily interactions. I'll share personal stories from my own life, especially how my kids often focus on what went wrong in their day. We'll tac…
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Side Effects of Anti-Asian Racism Pt. 1 (with Dr. Connie Wun)
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34:07This week, Dr. Connie Wun, founder of AAPI Women Lead joins us to talk about the fight against Anti-Asian racism, the importance of naming the many layers of violence, and how the state legitimizes harm against communities of color. Become a member of the Seales Squad and get explusive access to bonus content at https://www.patreon.com/amandaseales…
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What Have I Actually Achieved? The Power of Carrying On
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8:21What if the simple act of acknowledging our struggles could lead to profound personal growth? Join me on this week's episode of the Mike Muldoon Podcast as I open up about my own journey through mental and emotional turbulence, particularly during those moments when too much free time sparked anxiety and self-doubt. Drawing inspiration from Charlie…
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Side Effects of Redefining Your Yes (with Lisa Beasley)
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57:24This week, comedian and actress Lisa Beasley, aka Corporate Erin, shares her journey of turning rejection and typecasting into independence and success on her own terms.Por Amanda Seales
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Charging Ahead: Be the Bison and face the strom.
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11:05Why do some people thrive in chaos while others break? In this episode of The Mike Muldoon Podcast, we take a lesson from bison—animals that charge into storms rather than run from them. By embracing life’s challenges head-on, you gain strength, resilience, and control over your journey. I draw inspiration from movies like Predator and share person…
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Side Effects of Disconnecting from Instagram
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44:23This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Por Amanda Seales
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Protecting Your Dreams: Navigating Social Dynamics and Maintaining Creative Momentum
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10:05Discover why keeping your creative sparks under wraps might be the key to your success. On this week's episode, I dive into the intention-action gap—a psychological quirk that tricks your brain into feeling accomplished just by talking about your goals. I’ll share how to protect your vision and stay motivated to bring your ideas to life. We’ll also…
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Side Effects of Union Busting (with Alejandra Quintero)
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35:26This week, labor rights advocate Alejandra Quintero unpacks the tactics and impacts of union busting on workers and their fight for fair workplaces. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Por Amanda Seales
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Embracing Imperfection: Building Confidence Through Action and Growth
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8:45Can imperfection be your ticket to true confidence? That's the bold claim I'm exploring this week. I highlight how taking action, even imperfectly, is the real game-changer. It's not about waiting for the perfect moment—it’s about making progress through those messy, uncertain steps that truly build the confidence we crave. This episode is all abou…
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Side Effects of Making Black Music (with Lalah Hathaway)
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52:19This week, Grammy-winning artist Lalah Hathaway joins us to discuss her creative process, the legacy of Black music, and her latest album Vantablack, a powerful celebration of Black artistry and identity. See omnystudio.com/listener for privacy information.Por Amanda Seales
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Fear and Courage: Two Sides of the Same Coin
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10:20What if fear could become your greatest ally? In this episode, I delve into my personal journey through anxiety and panic attacks, sharing how these challenging experiences reshaped my understanding of courage. Courage isn’t about the absence of fear—it’s about finding the strength to move forward despite it. I’ll explore how reframing fear as a po…
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This week, we discuss the discomfort, growth, and transformation that come with owning your truth and holding others accountable to theirs. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Por Amanda Seales
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Living on Your Own Terms: Overcoming Regrets and Embracing Intentional Choices
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10:28Ever feel like life is speeding past, and you're left wondering if you're truly living on your own terms? Join me as we kick off 2025 with a reflective journey into the heart of intentional living. In this episode, I discuss the common traps that lead us away from what truly matters, such as being overwhelmed by technology distractions or prioritiz…
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Side Effects of Small Doses Best of 2024
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53:33This week, we’re revisiting your favorite conversations of 2024. Join us for the highlights and standout moments you loved most! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Por Amanda Seales
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Celebrating Small Wins to Keep New Year Momentum
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9:48Feeling overwhelmed by holiday chaos and ambitious New Year's resolutions? I'm Mike Muldoon, and in this week's podcast episode, I share my personal journey of juggling holiday madness and the struggle to maintain consistency with my podcast release schedule around a whirlwind of travel, family time, and the inevitable mess of new toys cluttering u…
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Side Effects of Keep It or Dump It 2024
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35:12Merry Christmas! This week, we’re reflecting on 2024 as we look at what we’re keeping, dumping, and taking into 2025, from lessons learned to goals that inspire us. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Por Amanda Seales
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The Transformative Power of Belief: Carrying Christmas Wonders into Everyday Life
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7:44This week, I ponder the magic of Christmas and the transformative power of belief. Whether it’s a child’s wondrous faith in Santa or a steadfast commitment to spiritual traditions, Christmas offers stories that go beyond mere festivities, reminding us how deeply our beliefs shape our lives. I invite you to explore with me how this season's spirit c…
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Side Effects of Black Folks & Water (with Danielle Hodge)
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40:27We’re joined this week by Danielle Hodge, Founder & CEO of Alma Ocean, to discuss the historical and cultural relationship between the Black community and water. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Por Amanda Seales
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Rediscovering Genuine Kindness: Moving Beyond Performative Giving in a Social Media World
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9:41Have you ever felt that the pursuit of kindness has become more about the spectacle than the sentiment? This week on the Mike Muldoon Podcast, we challenge the notion of performative charity and explore how social media might be shaping our empathy for the worse. We’re unraveling the truth behind those Instagram-worthy acts of kindness that often s…
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REPLAY: Side Effects of Faith (with Kirk Franklin)
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50:16We revisit our conversation with Gospel hitmaker Kirk Franklin as he sits down to dissect the nuances of traditional religion, spirituality, and how faith shows up in our lives. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Por Amanda Seales
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Unveiling Ancestral Echoes: Healing Through Understanding Inherited Trauma
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12:01Have you ever found yourself grappling with emotions or behaviors that seem foreign to your personal experience? Join me as I explore the idea that these could be remnants from our ancestors, echoing through our lives in surprising ways. Together, I unpack the science behind inherited trauma, delving into epigenetics and the lasting impacts of trau…
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Side Effects of Decolonizing The Mind (with Wunmi Aramiji)
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46:51This week, we’re joined by Wunmi Aramiji, Author and visionary thinker, to explore what it means to unlearn colonial narratives, reclaim cultural identity, and reimagine liberation on your own terms. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.…
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Harnessing Gratitude: Transforming Challenges into Abundance and Wellbeing
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7:55Thanksgiving is more than just turkey, stuffing, and pumpkin pie—it's a time to pause and reflect on gratitude's transformative power. Join me as I explore the essence of this holiday spirit and how it can profoundly impact your life. Picture this: What if the key to overcoming life's challenges lies in the simple act of acknowledging what you alre…
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Side Effects of Orgasms (with Dr. Sarah St. Louis)
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46:19This week, Dr. Sarah St. Louis breaks down the science of pleasure, exploring the physical, mental, and emotional impacts of orgasms. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Por Amanda Seales
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Choosing Companions That Elevate Your Life
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15:37As I hit the milestone of turning 50, I explore the lasting effects on the friend choices I have had, not just on my health but also on my broader aspirations, and why it's vital to recognize and move away from negative influences. Through personal stories, I hope to inspire you to evaluate your social circles and make conscious choices that align …
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Side Effects of Being A Single Girl Dad (with Orlando Jones)
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53:36This week, actor and comedian Orlando Jones joins us to share his journey of raising daughters as a single dad, exploring the challenges, rewards, and lessons learned along the way. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.Por Amanda Seales
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