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You have heard all the cat myths. Do cats have nine lives? You have watched your cat do quirky things. Why does your cat follow you to the bathroom? We live with these tiny predators, yet we do not truly know them. What do they really need to eat? How do their minds work? Cats are still an enigma. How do you keep your cat fit and healthy? If it is related to cats, I will relate it to you! Together we will explore all aspects of the “cat-o-sphere” and learn everything we can about cats from a ...
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Hi I'm Dr. Kat Van Kirk, board certified Clinical Sexologist and licensed Marriage and Sex Therapist. Join my gay boyfriend, Ross Martineau and I on the couch with a cocktail as we dish about sex and relationships. We answer your questions about sex, dating, marriage, STDs, sex ed, and the trials and tribulations of life and love...along with a little celebrity gossip. It's a two-fer as your questions are answered from both of our perspectives. We have more fun than we should, so join us! Fi ...
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Dogs are a gift. They amaze us every day. They are loyal friends and noble protectors. We live with them, but do we really know them? Find out all kinds of interesting things about dogs and how to keep them happy and healthy. We will explore dogs and the people who love them. What does science teach us about dogs? What questions have you always wanted to ask your vet? We examine all things canine and help dog lovers learn new and interesting dog things. We talk with new and exciting people a ...
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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right ...
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Dr. Kathleen Nash, D.C.

Dr. Kathleen Nash, D.C.

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Total Transformation with Dr. Kathleen Nash From Digital Insight Recording Studios in Las Vegas, Nevada, and a stone’s throw away from the world-famous Strip, this is Transformation Radio – the podcast that explores weight loss, health and everything Korean. Dr. Nash will explain how you can virtually melt away your fat without strenuous dieting or excessive exercising. This is the best weight-loss secret to come along in years – when you’re talking about fast, effective weight loss.
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The Matterhorn with Dr. Kathleen Waller

Truth in Fiction: how to layer stories with ideas, culture, places, and texts.

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The Matterhorn is for writers and curious minds from author and academic Dr. Kathleen Waller. Each week in this new season, Kathleen shares a chapter of her serialized novels - A Hong Kong Story & An Interpreter in Vienna - and uses it as a catalyst to discuss the layers of literature and how you can use these in your own writing. The Matterhorn mission is to bring books and texts to life through an interdisciplinary and international approach as well as help writers take risks and create fr ...
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Well, maybe not the most interesting cat in the world, but certainly an interesting episode! We got to spend some time with Teresa Kreiger of the Cat Fanciers Association and explore the most popular breeds of cat (and the rarest ones too!) Could your cat be on the list? Find out about each of the breeds- their appearance, size, temperament, as wel…
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Managing a chronic health condition can be extremely difficult. Yet, people have to do it all the time in their personal lives and at work. Luckily, some new research is providing some insights on how to better manage energy while coping with a chronic health condition. Research and Additional Resources: Research Article: den Kamp et al. (2024) Lea…
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When people act as allies, they often assume that their actions will inspire others. But, new research shows that may not always be the case. In fact, these acts might make observers feel deflated instead. What makes courage catchy? Find out in this episode!! Research and Additional Resources: Research Article: Thoroughgood et al. (2024) Read more …
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Today's show is a su-purr fun chat with Mikel Delgado, who is a certified cat behavior consultant and author of the upcoming book, Play With Your Cat! She explains why play is important, what kind of interaction constitutes play, and which cats need it (hint- all of them!). She gives us her favorite toys and even talks about how to make your own. T…
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Psychological capital is a set of resources that can help improve your performance and your well-being. We love promoting this concept and encouraging people to develop their psychological capital. However, can there be too much of a good thing? New research shows there may be such a thing as too much psychological capital. Listen in to learn what …
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Are you interested in hearing tips from one of the top wellness leaders in the world? We were! And we learned a ton and now you can too. Listen to learn how Geoffrey Roche (Director of Workforce Development (North America), Siemens Healthineers) makes workforces happier and healthier, the right way. Additional Resources: Connect with Geoffrey Roche…
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You know that cats entertain us at home, but what about on TV? Cats have been making debuts on the small screen for decades and Wendy Miller, self-proclaimed TV Nerd is here to give us a rundown. From Friends to Cat Woman, cats have left their mark on entertainment, and it is so much fun. Join us as we explore cats on TV! EPISODE NOTES: TV Cats!…
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Have you ever thought about how air pollution impacts the workplace? New research shows that bad air quality can actually impact how people act at work. Toxic air can create toxic leaders! Research and Additional Resources: Research Article: Khan, Patel, & Barnes (2024) Read more about Air Pollution and Leadership Download our new report: Top Tips …
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Most people think of financial planning when they think of retirement. But, have you ever considered planning for your social life in retirement? Learn why you should and how to do it! Research and Additional Resources: Research Article:La Rue et al. (2023) Read more about Retirement Want More? Listen on Apple Podcasts Listen on Spotify Want to cha…
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Today, we talk to Dr. Angela Briggs who is a veterinarian and even more...a veterinary dentist! We know that cats try to hide anything pain from the world and she tells us about some common issues she sees in kittens and cats. She gives us her insights on what to do and what to watch for to keep your cat happy, healthy, and pain free. EPISODE NOTES…
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How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings. Learn why and how you can avoid that type of fatigue! Research and Additional Resources: Research Article: Nurmi & Pakarinen (2023) Read more about Virtual Meeting Fatigue Want More? Listen on Apple …
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You might think that recovery is all about vegging out on the couch and watching Netflix. That is one strategy – but is it the best one? Find out how you can recover better after work in this episode. The answer might surprise you! Research and Additional Resources: Research Article: Alameer et al. (2023) Read more about Recovering from Work Want M…
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Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
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Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
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How do you feel when you spend a little time in nature? Research shows that time in nature or even simple exposure to nature can help people feel better at work. It can even help your performance! We discuss this new research and how you can implement the takeaways to support your and your team’s wellness! Plus, you’ll get to learn all about specie…
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Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
  continue reading
 
Did you know that cats have 276 distinct facial expressions? And even more interesting and complex, cats use their expressions differently depending on if they are interacting with their friends or not. Today's guest, Dr. Britt Florkiewicz, is a comparative and evolutionary psychologist who designed a study that uncovered facts like these. She went…
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Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
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Today, I chatted with Arden Moore, a lifelong cat-vocate and pet first aid expert about what you need to know if you want to adopt a kitten, cat or senior feline. You probably haven't thought of all the things she alerts you to, from the truth about cat cafes (in 15 cities) to how to best plan for your cat's life and wellness. Find out what you nee…
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Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
  continue reading
 
Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
  continue reading
 
Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
  continue reading
 
Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
  continue reading
 
Most people think about workload as an objective number of hours you’ve worked or projects you’re juggling. But understanding whether or not your employees actually have a high workload is a little more complex. Learn how to manage workloads better in this episode! Research and Additional Resources: Research Article: Hasson et al. (2023) Read more …
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Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
  continue reading
 
Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
  continue reading
 
Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
  continue reading
 
Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
  continue reading
 
Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
  continue reading
 
Back to back meetings are everyone’s nightmare. It’s exhausting. Interestingly, new research shares why excessive meeting time can be bad and we share tips to help manage it! Research and Additional Resources: Research Article: Zhang et al. (2023) Read more about Balancing Meeting Time Listen to our chat with Steven Rogelberg and the Surprising Sci…
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Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
  continue reading
 
Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
  continue reading
 
Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
  continue reading
 
The holidays are coming, and all cat lovers want to gift their cats and their fellow cat lovers with fun and useful gifts. Why not choose things that help homeless cats and benefit animals? My guest today is Wendy Miller. She is the inventor of a neat and fun card deck that will amuse you (and also benefits cat charities). She shares with me some o…
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Do people in your organization treat each other humanely? Or is it every person for themselves? Learn why you might want to increase humane behavior at work – especially if you think there’s no hope for your organization. Research and Additional Resources: Research Article: Beham et al. (2023) Read more about Humane Workplaces Want More? Listen […]…
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Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
  continue reading
 
Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
  continue reading
 
Let's Do This brings you bite-size ideas for your own creative work based on the theme of the show this week. Visit The Matterhorn on Substack for all the links, multimedia, and a transcript as well as to join the conversation. Dr. Kathleen Waller is an author and academic who loves to play with the interdisciplinary, international layers of fictio…
  continue reading
 
Join us on Substack at The Matterhorn for all the texts, extra links, and a transcript as well as to join the conversation. Patrons are invited to join our private chat. Additionally, all can share ideas on Substack Notes. https://thematterhorn.substack.com/ I’m an author and academic with over 20 years teaching experience. I’m interested in the nu…
  continue reading
 
Can we help mid-level leaders? Researchers recently discovered that mid-level leaders have more physical health issues than other levels of leaders and non-leaders. But why? We dive into some possible reasons behind this, what the science says, and how organizations can help! Research and Additional Resources: Research Article: Hu et al. (2023) Rea…
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Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong conditions can lead to insomnia. We share how you can avoid insomnia and how leaders can help! Research and Additional Resources: […] The post How to Avo…
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