Melhores podcasts sobre Freakin Fitness Podcast (2025)

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VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:17

7d ago11:17

11:17

⁠https://ovr40.co/dream⁠ for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progres…

1
Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:17

7d ago11:17

11:17

https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pr…

1
Finally Kick Your Unhealthy Habits (3 Step Approach) 9:31

12d ago9:31

9:31

https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!…

1
Why You Should Embrace 0% Beer (+ Recommendations) 6:49

19d ago6:49

6:49

email [email protected] with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we …

1
The DREAM Formula: 5 Pillar Habits To Start Building ASAP 16:52

27d ago16:52

16:52

Email me [email protected] with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)

1
Workout Zero to Gym Hero: Nailing The Workout Habit After 40 13:24

1M ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

1
(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40 13:24

1M ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

1
3 Unusual Tips For 2025 To Get In Shape 10:56

2M ago10:56

10:56

email me [email protected] to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!

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Workout & Diet Progress Comes When You P.A.F.L... 13:39

4M ago13:39

13:39

Email [email protected] with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…

1
How To Lose Weight By Copying French Women 13:09

4M ago13:09

13:09

email me [email protected] to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.…

1
Using 'Friction' To Work Out More, Eat Better & Feel Great! 11:12

4M ago11:12

11:12

Send a message/question here!Email me [email protected] to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productiv…

1
Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape 16:15

5M ago16:15

16:15

Send a message/question here!Email [email protected] if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to g…

1
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23

5M ago8:23

8:23

Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via [email protected] with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins t…

1
Are We Too Old For Certain Activities or Workouts? 8:42

6M ago8:42

8:42

Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises a…

1
How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23

7M ago10:23

10:23

Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my 'Dadbod Overhaul' eBook here: h…

1
6 Lessons I've Learned Trying To Lose A Little Weight 9:32

8M ago9:32

9:32

Send a message/question here!email me [email protected] with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm hav…

1
If You Can't Get In Shape, This Is (Probably) The Culprit... 12:14

8M ago12:14

12:14

Send a message/question here!email me [email protected] to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' sti…

1
How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks 14:03

8M ago14:03

14:03

Send a message/question here!email me [email protected] with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Grab my 'Dadb…

1
Muscle Retention, Chest Fat & Diet Booze | Q&A 10:06

9M ago10:06

10:06

Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focus…

1
DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A 9:45

9M ago9:45

9:45

Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB [email protected] to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedInToday's episode answe…

1
Gym Machines, Evening Snacks & Delayed Coffee | Q&A 11:31

10M ago11:31

11:31

Send a message/question here!https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eatin…

1
Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A 10:53

10M ago10:53

10:53

Send a message/question here!https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me [email protected] with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use…

1
No Progress? Don't Give Up, Fix These 3 Things Instead. 11:23

10M ago11:23

11:23

Send a message/question here!7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: [email protected] This episode covers the 3 main reasons you're not maki…

1
Ignore The Fitness Hipsters - How To Know If You're On The Right Track 10:24

10M ago10:24

10:24

Send a message/question here!Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can fee…

1
Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A 11:34

10M ago11:34

11:34

Send a message/question here!Email [email protected] with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build …

1
What To Do If You Struggle To Build An Exercise Habit 8:41

11M ago8:41

8:41

Send a message/question here!Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me [email protected] with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to b…

1
How To Lose Weight Without Eating Less Or Working Out More 10:40

11M ago10:40

10:40

Send a message/question here!email me [email protected] with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eatin…

1
A 7-Step Evening Routine to Nail Your Sleep Every Night 8:20

11M ago8:20

8:20

Send a message/question here!Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtim…

1
20lbs Lighter & Feeling 20 Years Younger by Summer? 11:44

11M ago11:44

11:44

Send a message/question here!Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and …

1
Fast Fat Loss After 40 - Learning From... Steroid Users? 12:20

12M ago12:20

12:20

Send a message/question here!Email me [email protected] with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol u…

1
How Your Work Productivity Affects Your Waistline 9:53

12M ago9:53

9:53

Send a message/question here!Reach out to [email protected] to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at work…

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Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!) 15:29

12M ago15:29

15:29

Send a message/question here!Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT …

1
Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-) 11:56

1y ago11:56

11:56

Send a message/question here!Email [email protected] with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when i…

1
The 7-Day Reset Guys Need After 40 To THRIVE Again 11:25

1y ago11:25

11:25

Send a message/question here!In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself!** email me [email protected] with any questions you have about how to achieve …

1
9 Habits Keeping You Out Of Shape (Not Workouts/Diet!) 14:11

1y ago14:11

14:11

Send a message/question here!I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed!** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in t…

1
Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A 13:48

1y ago13:48

13:48

Send a message/question here!https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses.This week I answer questions about:- the basic essentials for a cheap, effective home gym set up- low calorie high protein lunches you can take to, or grab at, work- how to naturally decrease Cor…

1
Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A 13:51

1y ago13:51

13:51

Send a message/question here!Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little e…

1
Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A 13:37

1+ y ago13:37

13:37

Send a message/question here!https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.This week's episode covers:- Early morning training (should you eat beforehand?)- The best sleep supplement that's safe an…

1
Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A 15:54

1+ y ago15:54

15:54

Send a message/question here!This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Savin…

1
7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older 11:22

1+ y ago11:22

11:22

Send a message/question here!https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-)Grab …

1
3 Mistakes to Quit Making to Lose Weight After 40 11:13

1+ y ago11:13

11:13

Send a message/question here!https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts!Grab my 'Dadbod Ove…

1
Please Work Out LESS - Why Gung Ho Approaches Don't Work 12:29

1+ y ago12:29

12:29

Send a message/question here!https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching.This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never …

1
Do We Need Elaborate Morning Routines After 40 to Thrive? 10:20

1+ y ago10:20

10:20

Send a message/question here!Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we …

1
Can Workout Music Act Like a Performing Enhancing Drug? 11:25

1+ y ago11:25

11:25

Send a message/question here!https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.https://www.offacoach.com - FREE workout and supplements guideshttps://www.overfortyblogger.com/diet -FREE doable diet plan for…

1
Should We Stop Taking Mens Health Supplements? 9:12

1+ y ago9:12

9:12

Send a message/question here!https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for bus…

1
3 Reasons You and I Struggle to Lose Weight After 40 11:15

1+ y ago11:15

11:15

Send a message/question here!https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for bu…

1
How Hard Do You Need to Work Out to Make Progress? 9:18

1+ y ago9:18

9:18

Send a message/question here!This episode covers how to make progress without having to train super-hard every damn time!Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros Check out https://www.offacoach.com for your…

1
A Few Stress Busting Tactics for Regular Fellas 11:04

1+ y ago11:04

11:04

Send a message/question here!Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/ignite?promo=SUBSCRIBER This episode discusses some simple, realistic steps guys our age can take each week to control stress, deal with what life throws at us, and keep taking care of ourselves in general…

1
To Stay on Track, Stop Being an A*shole to Yourself 10:18

2y ago10:18

10:18

Send a message/question here!https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide. https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week…

1
Operation Meaty Legs - How to Build Leg Muscles Quickly 9:42

2y ago9:42

9:42

Send a message/question here!https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.com/roadmap-coaching-call for more info on what we can achieve on a 1:1 call, and https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 1:1 4-week Coaching Program. This episode is all ab…

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