In this conversation, Lindsay and Elizabeth discuss the importance of personal fulfillment and pursuing personal goals. They explore the idea that personal goals are often put on the back burner and discuss the challenges of prioritizing oneself. This episode is chalk full of ideas for setting boundaries, prioritizing and understanding yourself, di…

🐓WAKE UP THE PODCAST In this episode, we have the final part of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. If you haven’t listened to his parts one and two yet, go back and get caught up. Michael’s experience was so radically different from mine. His story is much more involved, too, so we ended up w…

In this episode, we have part two of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. If you haven’t listened to his part one yet, go back one episode and get caught up. Although we went on this journey together, we knew we had to have our own individual experiences. Michael’s was so radically different fr…

In this episode, we have part one of a discussion with my husband, Michael, as he opens up about his first Ayahuasca experience. I shared about mine in the previous two episodes if you’d like to go back and get caught up. Although we went on this journey together, we knew we had to have our own individual experiences. Michael’s was so radically dif…

In this episode, I’m wrapping up my first experience with Ayahuasca at the Soltara Healing Center in Costa Rica. If you haven’t listened to Part One yet, head to the previous episode first so you can hear the order of events and how my first of four ceremonies went. In part two, I take you through: my intense experience during ceremony two an unexp…

In this episode, I dive into my first experience with Ayahuasca (in the Shipibo tradition). It has taken me a half a year just to put words to this week-long retreat that you, dear listener, might understand. This experience has been decades in the making, and I want to try to give you the most honest and authentic recap of my entire experience. Al…

On this episode, I’m spilling all the details of my experience with ketamine at a doctor's office here in Scottsdale, Arizona. Why I chose to do it. What I felt like before, during and after. What I got out of it. And what I’d do differently next time. This experience is one those things that’s hard to describe with words so I hope you’ll join me, …

Welcome to the introduction to my experience with psychedelics, which I did in 2023. I spent the entire year pushing myself through the doors of perception through weed, mushrooms, ketamine, and ayahuasca. In this episode, you'll learn why, what I wanted to get out of it, how I decided to try it, what my kids think, and how I deal with the judgment…

Longest title ever. Catching up after a break to integrate some seriously life-changing spiritual experiences. I just didn't have the words to say -- until now. To catch up, I've decided to do a little recap of last year with my bestie of 20+ years and co-worker for almost 10, Elizabeth Bienas. Join us as we discuss what we wanted and needed in our…

In this episode we break from normal podcast tradition and instead I offer you a quick guided visualization to meet a need that you may have right now in your life. Take a break and take a breath with this 5-minute guided visualization, in which I will help you concentrate on the now moment, identify an emotional need you have and meet that need by…

If you're curious about why meditation is important and how to do it the "right" way, this episode is for you. Listen along as I take you through my journey of meditation, starting as a little kid (spoiler: I called it prayer) until now. I'm sharing what I've learned and am still learning and how you can do it too. Plus, you'll get to hear some of …

Oh, hello! I'm back with a brand new podcast, and this episode is going to tell you all about it. Learn who I am, why I'm here, and what to expect from Wake Up The Podcast. We're going deep this year into the Six Cornerstones of a Good Life and how to find fulfillment. I want to ask questions and share experiences, and make you think. I might even …