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Still struggling with your thought patterns? Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom. You'll learn how to control your thoughts and live a more content life. Listen now! Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal. As an Amazon Associate I earn from qualifying purchases.
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Say Hello In this episode of Navigate the Day, I’m diving into a Stoic concept that’s essential yet incredibly challenging: real inner power. Epictetus tells us that true strength and freedom come from within, specifically from understanding and using our ability to control our thoughts, judgments, and reactions. It’s easy to get caught up relying …
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Say Hello In this episode of Navigate the Day, I’m diving into the powerful practice of accepting life as it is—a Stoic mindset that’s been both challenging and transformative. Drawing on the wisdom of Epictetus, we explore the idea that wishing for things to go our way only brings resistance. Instead, we can choose to align our desires with life’s…
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Say Hello In this episode of Navigate the Day, I dive into one of the most universal challenges we all face: dealing with negativity and hate. Inspired by a powerful passage from Marcus Aurelius, we explore how to rise above the opinions of others and stay true to our own character. Instead of reacting with anger or letting criticism bring us down,…
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Say Hello In this episode of Navigate the Day, we dive into the importance of radical honesty—living authentically, speaking truthfully, and letting your actions speak for themselves. Inspired by a powerful quote from Marcus Aurelius, we explore how genuine honesty doesn’t need to be proclaimed; it should radiate from who we are, like a light that …
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Say Hello In today’s episode of Navigate the Day, we’re diving into a timeless lesson from Stoic philosophy: the power of practicing love. Drawing inspiration from Seneca’s quote, where he reminds us through Hecato’s wisdom that the key to being loved is, quite simply, to love others. Love isn’t something we need to manipulate or chase through exte…
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Say Hello In this episode of Navigate the Day, we dive into the powerful lesson of practicing silence. Inspired by Zeno’s wise words, “Better to trip with the feet than with the tongue,” we explore the significance of mindful communication and the consequences of speaking thoughtlessly. In a world that often values quick responses, we tend to forge…
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Say Hello In this episode of Navigate the Day, we dive deep into how we often create our own panic and fear, even when there's nothing to worry about. Drawing from Seneca's wisdom, we explore how letting our minds become consumed by blind panic leaves us vulnerable, running from imagined dangers while neglecting to face the real challenges right in…
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Say Hello In this episode of Navigate the Day, I dive into one of the most universal challenges we all face: dealing with negativity and hate. Inspired by a powerful passage from Marcus Aurelius, we explore how to rise above the opinions of others and stay true to our own character. Instead of reacting with anger or letting criticism bring us down,…
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Say Hello In this episode of Navigate the Day, I dive into a transformative way of thinking inspired by Marcus Aurelius. The idea? It's time to reframe how we approach our desires and challenges. Instead of praying or wishing for external things to change, what if we focused on shifting our internal world? Marcus challenges us to ask for strength, …
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Say Hello In this episode of Navigate the Day, we’re diving into the concept of “hard winter training” from the wisdom of Epictetus. Just like athletes who undergo rigorous preparation during the off-season, we too must prepare ourselves for life’s inevitable challenges. Epictetus reminds us that true growth comes from discipline, resilience, and p…
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Say Hello In this episode of Navigate the Day, we’re diving into a powerful remedy for a challenge we all face: procrastination. Inspired by Seneca's wisdom, I explore how to conquer that inner resistance and tackle our responsibilities with courage and promptness. Seneca’s words remind us that procrastination isn't just about delaying tasks; it's …
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Say Hello In this episode of Navigate the Day, I dive into the powerful wisdom of Seneca, exploring how the fear of future miseries can rob us of our peace in the present. We often find ourselves worrying about what’s to come, letting anxiety overshadow the good that’s right in front of us. Seneca’s words remind us that this kind of anticipatory mi…
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Say Hello In this episode of Navigate the Day, I dive deep into the question that Marcus Aurelius urged us to ask ourselves: Is this one of the unnecessary things? The quote reminds us that true peace of mind isn’t found in keeping busy with trivial tasks but in focusing on what truly matters and doing it well. It’s about stripping away the excess,…
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Say Hello In this episode of Navigate the Day, I dive into the powerful idea of celebrating the small wins and taking action without waiting for perfection. Inspired by Marcus Aurelius, who reminds us to focus on what we can control and take immediate steps towards our goals, I reflect on my own struggles with perfectionism and procrastination. I'v…
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Say Hello Hey everyone! Welcome back to Navigate the Day! This week, I took on a challenge inspired by a powerful quote from Epictetus: “For nothing outside my reasoned choice can hinder or harm it―my reasoned choice alone can do this to itself. If we would lean this way whenever we fail, and would blame only ourselves and remember that nothing but…
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Say Hello Hey everyone! Welcome back to Navigate the Day. Today, we're diving into the timeless wisdom of Epictetus, exploring how to keep our cool when faced with disturbing news or events beyond our control. As Epictetus wisely said, "No news can ever be relevant to your reasoned choice." This episode is all about maintaining our inner tranquilit…
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Say Hello Welcome back to "Navigate the Day"! In this episode, we're diving into the power of gentleness and how it can transform our lives. Inspired by a profound quote from Marcus Aurelius' "Meditations," we explore the importance of maintaining goodwill and compassion, even when faced with obstacles and difficulties. “As you move forward along t…
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Say Hello In today's episode, inspired by Marcus Aurelius' wisdom, we dive into the heart of selflessness and the intrinsic value of doing good without seeking rewards. As Aurelius said, “When you’ve done well and another has benefited by it, why like a fool do you look for a third thing on top―credit for the deed or a favor in return?” This powerf…
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Say Hello Hey Navigators, welcome back! In this episode, inspired by Epictetus' wisdom, we dive into the importance of prioritizing our own well-being and making the best use of what life hands us. Epictetus reminds us that protecting our own good is crucial to avoiding failure and frustration. This week, I’ve been reflecting on my journey with Sto…
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Say Hello Welcome back to Navigate the Day! In this episode, we're exploring the wisdom of Marcus Aurelius with the theme "What’s In Your Way Is The Way." His powerful insight reminds us that our minds can transform obstacles into stepping stones toward our goals: "While it’s true that someone can impede our actions, they can’t impede our intention…
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Say Hello Hey everyone! Welcome back to another episode of Navigate the Day! Today, we're diving into the transformative power of a simple yet profound practice: taking a walk. Inspired by Seneca's wisdom, "We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing," we'll explore ho…
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The Power of Perspective: Try The Other Handle
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Say Hello Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Epictetus and his reflection on the power of perspective. The Power of Perspective: Try The Other Handle "Every event has two handles―one by which it can be carried, and one by which it can’t. If your brother does you wrong, don’t grab i…
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Say Hello Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on resilience and acceptance of impermanence. In this episode, I reflect on Marcus Aurelius' wisdom about valuing what we have without becoming overly attached. This Stoic mindset can help us navigate l…
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Say Hello Hey everyone, welcome back to "Navigate the Day"! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on Plato's bird’s-eye view of life. Inspired by the quote: “How beautifully Plato put it. Whenever you want to talk about people, it’s best to take a bird’s-eye view and see everything all at once―of …
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Say Hello Hey everyone, welcome back to Navigate the Day! I'm so excited to share today’s episode with you, where we dive into the profound wisdom of Marcus Aurelius and explore how we can practice true joy in our daily lives. Marcus Aurelius reminds us that true joy comes from engaging in our "proper human work," which includes acts of kindness, d…
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Say Hello Welcome back to another episode of Navigate the Day! Today, we dive into a powerful lesson from Marcus Aurelius that reminds us to shift our focus from what we lack to the blessings we already have. As Marcus Aurelius beautifully put it: “Don’t set your mind on things you don’t possess as if they were yours, but count the blessings you ac…
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Say Hello In this episode of Navigate the Day, we dive into the profound wisdom of Epictetus, the Stoic philosopher, who emphasized the power of habits in shaping our lives. The episode begins with a powerful quote from Epictetus, reminding us that every habit and capability is confirmed and grows through corresponding actions. He highlights the im…
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Say Hello In this episode of Navigate the Day, I delve into the concept of "Show, Not Tell," inspired by the wisdom of Epictetus. He warns against merely regurgitating philosophical ideas without truly understanding them, likening it to an upset stomach unable to digest food properly. Instead, he advises us to internalize and live by these principl…
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Say Hello In this episode of Navigate the Day, we delve into the concept of "The Freedom of Contempt" inspired by the wisdom of Marcus Aurelius. He encourages us to view the world with detachment and rationality, reminding us that things are often not as they seem. Whether it's food, possessions, or praise, Marcus Aurelius advises us to see them fo…
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Say Hello In this episode of Navigate the Day, we delve into the theme of impulse control inspired by a powerful quote from Marcus Aurelius. He highlights the importance of mastering our impulses and aligning them with reason and the common good. Drawing from Stoic philosophy, we explore the impact of impulsive reactions on our lives and how we can…
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Say Hello In this episode of Navigate the Day, we delve into the theme of challenging our initial impressions and perceptions, inspired by the wisdom of Epictetus. The quote we explore underscores the importance of testing our impressions and not allowing them to dictate our reactions. We're encouraged to approach our perceptions with a rational an…
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Say Hello In this episode of Navigate the Day, we dive into the profound wisdom of Seneca, a Stoic philosopher whose insights shed light on the importance of mental preparedness in navigating life's unexpected challenges. Seneca's quote, "Being unexpected adds to the weight of a disaster," serves as a poignant reminder of the power of proactive thi…
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Say Hello Welcome back to Navigate the Day! Today's episode is all about embracing authenticity and saying no to the need to impress others. Inspired by the timeless wisdom of Epictetus, we're diving deep into the importance of aligning our actions with our inner values and beliefs. Epictetus, in his Enchiridion, warns against the futility of seeki…
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Say Hello Welcome back to Navigate the Day! Today, we're diving deep into the transformative wisdom of Marcus Aurelius and his insights on finding inner peace in our episode titled "The Portable Retreat." Aurelius, a Stoic philosopher and Roman emperor, challenges the notion of seeking external retreats for tranquility. Instead, he urges us to disc…
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Think About It From The Other Person’s Perspective
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Say Hello In this episode of Navigate the Day, we dive into the wisdom of Marcus Aurelius and explore the transformative power of considering situations from the perspective of others. Aurelius's timeless advice reminds us to pause and reflect on the intentions behind people's actions, especially when we feel wronged or hurt. By empathizing with th…
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Say Hello Welcome back to Navigate the Day, where we embark on a journey of self-discovery and growth! Today, we delve into the profound wisdom of Seneca as we explore the concept of understanding the true cost of our pursuits in life. Seneca's quote from Moral Letters, 42.6, prompts us to critically evaluate the things we vigorously pursue. He sug…
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Say Hello Welcome back to Navigate the Day, where we embark on a journey of self-discovery and growth! Today, we delve into the timeless wisdom of Seneca as we explore the transformative power of cultivating indifference. Seneca reminds us that in life, there are circumstances and events that are both advantageous and disadvantageous, often beyond …
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Say Hello Welcome back to Navigate the Day, where we embark on a journey of self-discovery and growth! Today, we draw inspiration from the timeless wisdom of Epictetus as we explore the profound concept of reducing wants to increase happiness. Epictetus, the Stoic philosopher, likens life to a banquet, where we must approach opportunities and chall…
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Say Hello Welcome to another episode of Navigate the Day! Today, we delve into the profound wisdom of Epictetus, the Stoic philosopher, as we explore the transformative power of guarding our perceptions. Epictetus reminds us that our perceptions are not mere observations but powerful guardians of our inner peace, trustworthiness, and freedom. By re…
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Say Hello Welcome back to Navigate the Day, your source of inspiration and guidance for living a more mindful and purposeful life. Today, we dive deep into Marcus Aurelius's timeless wisdom: "We have the power to hold no opinion about a thing and to not let it upset our state of mind一for things have no natural power to shape our judgments" (Meditat…
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Say Hello Welcome back to another transformative episode of Navigate the Day, where we draw inspiration from the wisdom of Marcus Aurelius: "Don’t let your reflection on the whole sweep of life crush you. Don’t fill your mind with all the bad things that might still happen. Stay focused on the present situation and ask yourself why it’s so unbearab…
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Say Hello Welcome back to another episode of Navigate the Day. Today's journey is filled with introspection, challenges, and a commitment to personal growth. As we dive into the day's reflections, inspired by Seneca and Marcus Aurelius, we'll explore the power of self-awareness, constant watchfulness, and the significance of reviewing our actions. …
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Say Hello Welcome to a transformative episode that serves as a wake-up call for the soul. Epictetus, the Stoic philosopher, gifts us a set of poignant questions to ponder first thing in the morning, igniting a self-reflective journey toward freedom from passion and tranquility. Join me on this exploration of awakening the mind and delving into the …
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Say Hello rofound concept of "The Sphere of Choice." Epictetus, in his Discourses, emphasizes a powerful truth: the key to happiness lies in relinquishing our attachments to things beyond our control and embracing what is within our sphere of choice. As I reflect on this Stoic principle, it becomes clear that serenity is an internal journey, and tr…
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Say Hello Welcome, dear listeners, to the first episode of Navigate the Day for the year 2024! As we embark on a new chapter, we draw inspiration from the profound teachings of Epictetus, the Stoic philosopher, who guides us in understanding the power of our minds in shaping our lives. Epictetus reminds us that the mind's proper work lies in the ex…
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Say Hello Hello, dear listeners! Welcome to the final episode of Navigate the Day for the year 2023. It's a reflective journey today, guided by the wisdom of Marcus Aurelius, urging us to cease aimless pursuits and actively engage in our own rescue. As we ponder the Stoic command to get busy with life’s purpose, the emphasis is clear—focus on what …
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Say Hello Welcome to another episode of Navigate the Day, where we dive into the profound wisdom of Seneca and explore ways to bring calmness to the storm of life. Today's passage from Seneca's "Hercules Oetaeus" guides us to understand that facing trials with a calm mind robs misfortune of its strength and burden. The host introduces the journal p…
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Say Hello Welcome back to another episode of Navigate the Day, where we delve into the wisdom of Seneca and explore the transformative power of gratitude. Today's reflection takes us to Seneca's Moral Letters, specifically 81.19, where he extols the virtues of being grateful. Seneca encourages us to make ourselves as grateful as possible, highlight…
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Say Hello Welcome back to another invigorating episode of Navigate the Day, where we embark on a journey of self-discovery and inspiration. Today's reflection draws wisdom from Marcus Aurelius's Meditations, specifically from passage 4.35, reminding us that "everything lasts for a day, the one who remembers and the remembered." In this profound ins…
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Say Hello Welcome back to another episode of Navigate the Day, where we explore the depths of resilience and the strength within. Today, our inspiration comes from Marcus Aurelius's profound words: "It’s a disgrace in this life when the soul surrenders first while the body refuses to." In this enlightening passage, Aurelius challenges us to conside…
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