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Elevating leaders’ capabilities, to positively leverage the impact they have on the World’s most critical challenges through energizing and unleashing the power of every voice.
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Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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🎙️✨ The Lifting Podcast ✨🎙️ Welcome to The Lifting Podcast, where we believe everyone has a story worth sharing. From teachers and entrepreneurs to soccer moms and mentors, this is a podcast for everyone. We dive deep into the human journey—exploring life, business, leadership, and the lessons that shape who we are. Whether you’re looking for a heartwarming story, inspiration to lift your day, or actionable insights to grow, The Lifting Podcast is the place for you. Join us as we showcase re ...
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“Lifting the Veil" is your new go-to podcast to gain an exclusive and unfiltered glimpse into the world of weddings. A must-listen for both seasoned vendors and soon-to-be newlyweds, where we will embark on an exploratory journey through all things wedding. From the essential knowledge you need…to knowledge you don’t…to the often-overlooked…we’re leaving no stone unturned! We'll also dive into the aftermath of a global pandemic that reshaped the weddings you used to know. Join us as we "lift ...
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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Most of us have got questions around funerals and what really happens that intrigue us but never actually find out the answer until one of our loved ones pass away. This can be the hardest and most vulnerable times of your life. It could have been infinitely more comforting to know the honest, transparent and reassuring information so you can make an informed decision when the time does come. Andy Eeley, a Senior Funeral Director at G. Seller is hosting ‘Lifting The Lid’ to dispel the myths ...
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Open ended interviews about anything gym or health related.
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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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The Official Podcasting Platform of Livingspring Chapel International
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Where lifting meets life.
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Welcome to Lifting The Lemons, where we squash all the things stopping you from looking good, feeling great and living better into something resembling lemonade.
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Helping women achieve self love and release their inner Goddess from a combination of training, nutrition and mindset coaching.
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Ready to turn your college gym fears into fitness triumphs? And get into the rhythm of being comfortable in the gym? Well that’s what you will learn listening to Lifting lab as two college students, Caleb and Kale talk about their experiences of lifting and dieting weekly. Lifting Lab is a podcast that helps college students go from playing sports in highschool to finding something new through lifting and learning how to have a healthy lifestyle. While connecting their personal experiences f ...
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The ravings and rants of an absolute dumbass that so happens to enjoy lifting weights, eating lots of food and sleeping a tonne. Where a pleb talks the experience of what bodybuilding and how I see it.
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A podcast talking all things fitness, life & happiness. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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A podcast that will encourage and challenge you. Using ancient and wise truths for the modern world. Currently going through the Biblical Book of Romans.
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Welcome to Moment of Lifting, where lives are transformed and Lifted.
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Tools for lifting a generation. Clubhouse: @HelpingHomiesWin | Instagram: @HelpingHomiesWin | Twitter: @HomiesWin
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Straight forward conversations about sport, fitness, and the science and culture behind it all.
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Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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I'm a #ChristianScience practitioner and this is my podcast channel.
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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY!
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A Sufi perspective on the true nature of reality and secrets of a faqir that 99% of people don’t know about. I explore my mind and astral dimensions and reveal insights and hidden knowledge. Cover art photo provided by Mohamed Nohassi on Unsplash: https://unsplash.com/@coopery
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Come along with us as we work our ways through college and figuring out our purpose in life through stories, experiences, and life lessons.
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Welcome to Lifting Up: Lessons From Verizon Women Leaders. In each episode of this special series, we celebrate a Verizon role model. We hear their success stories and glean wisdom from the ups, downs and detours of their journey. By amplifying diverse voices, we discover the unique superpowers that each one of us brings to the table, and gain tools to achieve personal and professional fulfillment - whatever form that takes.
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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY! Support this podcast: https://podcasters.spotify.com/pod/show/liftingdreams ...
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I know...you want to read the whole Bible. Your intentions are good. But it’s tough! Life is busy. Would it help if you had a friend? Because I would love to be that friend! I’m Joy Miller and I want to invite you to read along with me everyday in God’s Word, here on the Lifting Her Voice podcast. So, hit that Subscribe button, grab your Bible, and join me here everyday. Invite a friend. We can do this together!
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In this episode, we explore how the https://www.genghisfitness.com/ can enhance your performance, protect your spine, and help you lift more weight safely. Learn when and how to use this powerful gym tool, who can benefit from it, and why it’s a must-have for anyone lifting heavy. Tune in to hear how the belt can boost your training, prevent injuries, and take your workouts to the next level
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TRUTH SESSIONS™ (previously QKJJ™) is an unapologetic podcast guided by Queen Jam&King Jerry, a married couple "Lifting The Veil" on life, love & lessons over herbs & freshwater. [sometimes even kombucha!] Grab someone you love, play us in the background as you relax with your tribe, either way, issa vibe! Join us for an honest discussion where we embrace pure facts & check emotions at the door. "We can promise honest conversation & positive vibes!" New episodes every Wednesday! We hope you ...
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Life can feel pretty hard the doctor knows that you don't have to do it on your own! Join me for some rants, raves, and laughs as we live life together. I am a sarcastic apologist of the Christian Faith, a adoptive dad, veteran, and teacher. Support this podcast: https://podcasters.spotify.com/pod/show/scott-hollis3/support
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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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LIFTING THE LYD: Lydia Laws, music publicist & eco activist, meets a medley of inspiring achievers
Lydia Laws
LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
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Have you ever had questions about Mental Health, but were afraid to ask? This podcast is designed to reduce stigma and pull back the curtain on mental health related topics! This podcast is produced by LSF Health Systems and has been sponsored by SAMHSA through the MHAT Grant.
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In this episode we talk about how to handle any hard. There is hard all around us. It is supposed to be that way. We are meant to be here to struggle, work through challenges, learn and grow. But, it can be gruelling sometimes! The way to handle ANY hard is to look beyond today. Look toward the future, get a bigger picture, a better perspective, an…
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The Power Of Lifting Podcast - Jose Ibarra
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1:30:52Por Eric Cafferty
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Are you making these common tracking mistakes?
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22:34Weighing your food and tracking your macros are not mandatory for healthy eating, but I consider it a skill every adult should learn. Unfortunately, even those of us who track regularly often make these simple errors. My website My IG
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Are you planning a destination wedding? Thinking it'll be easier, save you money, be fun for all involved...maybe think again. While destination weddings are magical and amazing, there is just as much work involved, if not more. Being outside the country there are often elements that can affect literally everything you do. Island time and mountain …
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(Encore) Peter Block on Reclaiming Control of our Collective Well-being through Activating the Common Good
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1:05:54(Encore edition) This week we launch our special series, Opening Your Heart, with guest Peter Block, who challenges us to shift our mental framework from scarcity to abundance and enough. He shares a new organizing principle and paradigm for our culture, the Common Good which relies on all of us opening our hearts to connect and create relationship…
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Building a Legacy: A Journey in Finance, Leadership and The Power of Community
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1:03:10🎙️ This Week on The Lifting Love Podcast 💼✨ Join us for an inspiring conversation with Brandon Weiland, a financial advisor passionate about helping others achieve financial success and making a difference in his community! In this episode, Brandon shares his personal journey into the finance field, his deep love for family and community, and his v…
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47. From Heartbreak to Healing: A Mother's Journey Through Loss
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28:10In this deeply emotional episode, we explore how Gemma turned the heartbreaking loss of her child Reggie into a source of hope and healing for others. Through writing a book about the journey, Gemma has found a way to process grief, honour Reggie’s memory and offer comfort to others facing similar pain. We discuss the challenges of writing a book f…
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Click HERE to sign up for my BeStrong training programs and community. Topics in this episode: (00:09) - Dealing with the scale (00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the s…
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Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements
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37:38Topics discussed in the episode: (00:08) - I'm in a cut right now (02:03) - Quick recap of my recent fitness journey (05:18) - Learning to be flexible (07:53) - Where I'm at today (09:13) - A reason I celebrate (13:25) - The power of the pause (18:26) - Find fat loss friendly drinks (25:30) - The magic of Inositol (32:32) - Recapping the episode Si…
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Three Tips to Pull Back the Layers of Emotion
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14:35When we go out to the cold, we layer. I love layers. I put on thermals, hoodies, coats, jackets, hats and gloves. I love layers in seven layer dip and I love layers in lasagna. Sometimes, layers aren't helpful. Sometimes, we layer emotions, only to amplify the emotions and make them worse. We get frustrated over being frustrated. Mad about being ma…
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Let’s get into the numbers—because I know some of you love having a plan. Want me to take the guesswork out of training! Click HERE to sign up for my training app and BeStrong Community!! If you’re training 3x per week, your weekly sets should look something like this: Training Days | Weekly Sets | Sets Per Workout | Exercises Per Workout 3x per we…
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Creating Havens of Harmony in the Work Place with Andrea Lucky
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45:27In this episode we talk with Andrea Lucky, CEO and Founder of Silver Fern HR Consulting, to help leaders navigate through this tricky time in our workplaces. Andrea shares the impact she is seeing right now in our organizations by the division, uncertainty and chaos in our country. What if we could create havens of harmony for our employees in our …
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Jason Hunt is a human physiology professor at BYU Idaho, a husband, father, and lover of motorcycles! Besides teaching in the classroom, Jason also speaks to audiences about managing and overcoming weaknesses through deliberate actions of humility, self-love, and love for others. He uses his knowledge of the human body and human behavior and the go…
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Should you really bias the lengthened range?
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19:22What's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG
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040: What Does It Mean to be 'Venue Poor'?
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13:48Weddings are exciting, but they can also be financially overwhelming—especially if you fall into the trap of being “venue poor.” In this episode, we break down what it means to spend too much on your venue and how it can throw your entire wedding budget off track. We’ll walk through the numbers, common budgeting mistakes, and what you really need t…
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Unlocking Your Dream Job: The Power of Networking & Building Lasting Connections
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55:13🎙️ This Week on The Lifting Love Podcast 🏗️✨ Join us for an exciting new episode with Andrew Ortiz, the Business Development Manager at Spangler Restoration! In this conversation, we dive deep into the power of networking, the importance of human connection, and how Andrew found his dream job in the restoration industry. 🌟 Here’s what we’ll be disc…
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Frustrated with Stubborn Body Fat? You’re Not Imagining It!
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23:19Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are work…
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Young Entrepreneur Journey: Becoming a Travel Agent & Navigating Life’s Adventures
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43:11🎙️ This Week on The Lifting Love Podcast 🏡✨ Join us for an exciting new episode with special guest, Ciarra St. Arnold, a travel agent extraordinaire! In this conversation, we’ll be diving into the world of travel, business, and how to create unforgettable experiences for others. 🌍✈️💙 Here’s what we’ll cover in today’s episode: 🔹 Ciarra’s journey in…
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Playing Professional Basketball, The Ups and Downs of Life and Running a Youth Sports Organization
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1:11:26🎙️ New Podcast Episode – Ty Berdoff In this episode of the Lifting Love Podcast, we sit down with Ty Berdoff—a professional basketball player and the mastermind behind one of the most up-and-coming AAU programs in the state! 🏀🔥 We dive into his journey, the grind of balancing basketball and coaching, and what it takes to build a winning culture on …
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Mining Gems from Jeff McAuliffe – What’s Your Vision?
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33:12Springboarding off of the great visit (#128) we had, with Jeff McAuliffe, we are revisiting something we spent some time unpacking…dealing with overwhelm. While overwhelm is a state of being that most of us face, from time-to-time, it seems to be hitting more and more people, right now. Life has presented one challenge after another, since 2020, an…
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Becoming a Real Estate Agent, The Power of Community and Building Habits to Become Successful
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52:59🎙️ This Week on The Lifting Love Podcast 🏡✨ In this week’s episode, we’re joined by Jay Brown of Jay Brown Realtors! We’ll be sitting down with Jay to talk all things real estate, business, and how to make a lasting impact in the community. 🏠💼💙 In this insightful conversation, we’ll explore: 🔹 Jay’s journey into the real estate world 📈🏡 🔹 The power…
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The Insurance World, Running a Family Business and Becoming a Networking Pro
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1:04:01On this week's episode we have on Cameron Bixby. She is a Mother, Wife, Co-Owner of Catawba Insurance and that's just among the million titles she has. Someone who has become a friend and am so excited for this episode where she breaks down the insurance world, gives business insights and talks about her personal life and story to how she got to wh…
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Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it’s focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200…
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Welcome to the Zoo! Observing Our Monkey Brain!
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25:40The zoo is one of the funnest places to go as a kid. I remember taking a trip to Hogle Zoo in Salt Lake City one summer as a kid and observing the monkeys! It's crazy how much they resemble humans sometimes! We all have a part of our brains that are monkey like. This is the part of our brain that wants to keep us safe, have fun, and conserve energy…
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Training frequency nuances that no one talks about
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29:05What's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website
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Aha Addiction - The Thing Holding You Back!
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32:46Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. Topics discussed: (00:07) - My question for you! (03:15) - What is the Aha moment? (10:36) - Why do we get stuck without doing? (11:55) - How do we turn knowledge into action? (26:42) - Your challen…
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Caring for Ourselves and Our Environment – A Return Visit, With Our Friend, Jeff McAuliffe!
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1:07:22We are so happy to welcome back, our friend, Jeff McAuliffe, accomplished consultant, coach and author of the bi-weekly environmentally focused newsletter, “52 Weeks of Earth Day” If you live on this planet, you may have been experiencing confusion or any one of several emotions around what is going on, locally, nationally, and globally. We are fac…
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The Non-Profit World, Helping Fight Homelessness and The Power of Community
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42:56In this episode, we sit down with Rachel Heck, the Executive Director of Family Care Center, to discuss her inspiring journey into the nonprofit world and her work in addressing homelessness. Rachel shares her insights on the challenges faced by those experiencing homelessness and the incredible power of community in creating lasting change. Join u…
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Becoming a Barber, The Grind of Starting a New Business, and Turning Passion into a Business | Ep.3
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35:06In this episode of The Lifting Love Podcast, I sit down with Sway Da Barber, a talented barber who shares his inspiring journey from humble beginnings to becoming a successful entrepreneur. We dive deep into his personal struggles, the challenges he faced in the industry, and the perseverance that helped him transform his passion for barbering into…
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Rebuilding After Hurricane Helene, Becoming a Business Owner and The Ride of a Lifetime
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54:47On today’s episode, we sit down with Dan Kelly, the owner of Lake Hickory Pub and Marina, to hear his incredible story of pursuing a dream. After over 20 years in sales, Dan and his family made a bold move, relocating 1,200 miles from Minnesota to start a new life in North Carolina—without knowing a single person. But their journey wasn’t without i…
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Using Guardrails, Greens, and Grace to Manage Your Stress
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14:53When shopping for a used car we always look for one that has had regular oil changes, good tires, good breaks, the interior is clean, and it’s been maintained. When you think about all the places our cars take us, you need them to work! We drive them to school, to work, to activities. Our baseball games are just about to get started and we’ll be on…
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Today's episode dives into the art of healthy arguing and playful banter with your spouse after the wedding day. We're talking about how to navigate disagreements, communicate effectively, fight fair, and be accountable, without letting the little things build up. Whether you're the person that can't seem to get their clothes into the laundry baske…
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Essential Tips for Sustainable Weight Management
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14:16Weight, weight loss, the scale, food—all of these can be very tricky and touchy topics for some of us, especially women. Many of us want to maintain a healthy weight but don't know how to do so. Or, maybe you've tried for years and are tired of the battle. In today's podcast I share two simple tips to help you maintaintain a healthy weight. Yes, th…
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The Recovery Myth: Why High Reps Might Be Slowing Your Gains
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31:49NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It’s my personal training with a glute and delt emphasis. It’s a higher frequency program that follows the same principles I shared here in this podcast episode. Topics discussed: (00:10) - How often should I train a muscle group? (01:39) - When do people use h…
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Episode 038: Staying Connected During Wedding Planning
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15:52In the busy world of being engaged and wedding planning, it can sometimes be hard to "stay connected" during the planning process. Even as vendors (especially as vendors) we often let work take over our daily lives and forget the important things...including those closest to us. It's important to set aside time to be with your partner, your support…
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We’re Launching This Year’s Theme and You’re Invited! Leaders THRIVE in 25!
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37:18How are you feeling? If you’re like us, you may be feeling the stresses of all the recent upheaval and uncertainty that has confronted us, over the past few weeks. We have to admit that it feels different and uncomfortable…like nothing we have experienced before. We want you to know that we are, as always, committed to our Vision, Mission/Purpose a…
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Ready, Set, Go! 10 Travel Tips for Perfectly Planned Getaways
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20:39Traveling is one of our family's favorite things to do. We love to get away, to experience something new, and to take a break from our day-to-day, but it can also be stressful! Today's podcast discusses 10 tips that can help you have a perfectly planned getaway! Consider your top priorities! What is most important, weather, accommodations, activiti…
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I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website
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Episode 037: The Forgotten Intent of the Wedding
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13:09Oh how weddings have turned into their own living breathing organism over the years. Long gone are the days of the church wedding with the nut, mint, punch fountain reception. Today weddings are intentional curated events. But have they gone too far? Possibly! In this episode Kathy and Christina discuss the "forgotten intent of the wedding". Rarely…
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(Encore) What’s All This Buzz About Human Flourishing…An Insightful Discussion with Judy Oyedele and Sasha Farley (Part Two)
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877:46:47This is Part Two of our encore episode with Judy Oyedele and Sasha Farley, two Organizational Development professionals who talk with us about Human Flourishing. We discuss how the collective power of individual mindset and behaviors, even coming from varying states of mental/emotional wellbeing is what it takes to achieve more systemic Human Flour…
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Supporting Your Family Through Nervous System Regulation with Leah Davidson
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38:20Family life is exhausting, tricky, and at times very hard, but it is also very rewarding and full of joy. It has ups and downs all along the way—I feel like we're on a roller coaster ride many days! Some days we feel like we are successful and some days, we don't. In today's podcast, I interview guest Leah Davidson. She is a Nervous System Resilien…
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46. Am I Too Young To Plan My Funeral? Why Funeral Planning Isn't Just For The Elderly.
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26:54In this episode, we explore why funeral planning isn't just for the elderly. Is it too soon for young people to start thinking about their final arrangements? We discuss the benefits of planning early, from easing future emotional and financial burdens to debunking common myths. We also touch on the costs, legal aspects, and how to approach these c…
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Game-changing moments in my fitness journey
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22:51Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram
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Episode 036: Bridal Show Strategies with Naomi Butler
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43:58Bridal shows can be overwhelming...especially prior to Covid, they tended to be overly large. Post-Covid, they are a bit smaller but can still be a tad much to navigate through as a bride...even sometimes for a vendor too. Join Kathy & Christina as they discuss the origination of the Dallas Bridal Show with President, Naomi Butler. Together, we are…
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(Encore)What’s All This Buzz About Human Flourishing…An Insightful Discussion with Judy Oyedele and Sasha Farley (Part One)
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51:01As we think about Leaders Thriving in 2025, the concept of Human Flourishing as shared by Judy Oyedele and Sasha Farley this time last year, is foundational and worth revisiting. We hope you find this encore edition as inspiring and informational as we do. While it seems like forever that experts have been concentrating on negative human behaviors,…
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Failing. That's a pretty big term that we use. We avoid the F on report cards as kids, avoid taking risks to avoid failure, and every single day, we experience failure. I can't tell ou the amount of times I hear: "I failed that one." "Epic Failure." "Mom Fail" But we forget, failure is just part of the journey. We think in our minds that it is the …
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Episode 035: Recently Engaged? Now What!?!
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12:00We are officially in the middle of engagement season and you likely know someone – or maybe you – got engaged recently. If so, you’re in good company. Did you know that The Knot “Real Weddings” Survey shows that 45% of couples get engaged during engagement season? That sweet spot of the year between Thanksgiving and Valentines Day. If you got engag…
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What if Doing Nothing was…Doing Something?
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36:20We are just a few weeks into 2025 and the number of people who are experiencing burnout is staggering! The reality is that those of us who are in that mode were feeling that way, before the new year. So, what’s going on? And why is it that, when we have free time at work, we feel compelled to fill that time? It’s a long-standing belief in American …
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Why Calorie Deficits Mess with Your Sleep (And How to Fix It)
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25:08In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep …
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