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Jess St. John & Danielle: Conquering Mental Blocks In Sports & Unhealthy Relationships With Food
Manage episode 311600997 series 3151499
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In this episode, Jess and I discuss the following:
- What is your background in gymnastics and cheer? (1:08)
- What was your experience with mental blocks? (3:20)
- How did mental blocks affect your career and life in general? (4:02)
- What do you think mental blocks have cost you and taught you? (5:56)
- As a gymnast, you were taught to hide your emotions and push through pain. How has that mentality influenced you? (7:56)
- Did mental blocks trigger your unhealthy relationship with food or did your unhealthy relationship with food trigger your mental blocks? (9:40)
- What were you doing that made you have an unhealthy relationship with food? (11:07)
- What made you realize that your relationship with food was unhealthy and how did you improve it? (12:08)
- What did you learn through experiencing mental blocks, struggles, and unhealthy relationships and how have you become a better person? (12:58)
- As a coach, what is your philosophy for helping athletes overcome their mental blocks? (16:33)
- What does it mean to train like a gymnast? (22:36)
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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas.
Intro/Outtro Music: Creative Minds from Bensound
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