Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Conteúdo fornecido por Asia Hilario. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Asia Hilario ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Business Baddies Podcast
Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
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Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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Where startup founders raise millions and listeners can invest. Host Josh Muccio takes listeners behind closed-doors and into the room where deals are made. Part of the Vox Media Podcast Network.
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The Influence Factor by The Influencer Marketing Factory
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The Influence Factor by The Influencer Marketing Factory
The Influencer Marketing Factory
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Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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The Knowledge Project with Shane Parrish
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The Knowledge Project with Shane Parrish
Shane Parrish
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Master the best of what other people have already figured out. “The highest density of wisdom per episode of any podcast.” If you like what we're doing, please hit the follow button. It's a small thing, but it helps us keep going. Thanks for listening. My newsletter: https://fs.blog/newsletter/ My books: https://fs.blog/books/ IG: https://www.instagram.com/farnamstreet LI: https://www.linkedin.com/in/shane-parrish-050a2183/
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A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books. Sales and Distribution by Lemonada Media http ...
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The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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This Is Woman's Work with Nicole Kalil
1 How To Pitch Yourself (And Get A Yes) | 300 27:52
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CurtidoWe made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Business Baddies Podcast
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Conteúdo fornecido por Asia Hilario. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Asia Hilario ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Women on the Rise’s 2019 Woman of the Year Asia Hilario shares her knowledge as a self-love coach, crisis counselor, philanthropist, and women empowerment blogger to empower women to live their best lives. If you’re looking to level up in your career, finances, relationships, and self-love quest join Asia as she shares stories of her own and stories of other incredible women, along with tangible tools to help you better navigate through your growth journey. Transforming your life can feel daunting- Asia wants to make sure you don’t have to do it alone. As Women on the Rise’s 2019 Woman of the Year and Yahoo!Finance’s 10 Empowerment Coaches to watch in 2021, Asia continues to spread her mission of empowering women all over the world. As a former self-love coach, Asia transfers over her wisdom and knowledge to business mindset coaching to help women elevate in their businesses and outside of them. Using the principles of the Law of Attraction, Inner child healing, cognitive behavioral therapy, and psychodynamic coaching Asia’s mission is to heal from the inside out to take our businesses to new heights. Transforming your life can feel daunting- Asia wants to make sure you don’t have to do it alone.
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35 episódios
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Manage series 2936137
Conteúdo fornecido por Asia Hilario. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Asia Hilario ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Women on the Rise’s 2019 Woman of the Year Asia Hilario shares her knowledge as a self-love coach, crisis counselor, philanthropist, and women empowerment blogger to empower women to live their best lives. If you’re looking to level up in your career, finances, relationships, and self-love quest join Asia as she shares stories of her own and stories of other incredible women, along with tangible tools to help you better navigate through your growth journey. Transforming your life can feel daunting- Asia wants to make sure you don’t have to do it alone. As Women on the Rise’s 2019 Woman of the Year and Yahoo!Finance’s 10 Empowerment Coaches to watch in 2021, Asia continues to spread her mission of empowering women all over the world. As a former self-love coach, Asia transfers over her wisdom and knowledge to business mindset coaching to help women elevate in their businesses and outside of them. Using the principles of the Law of Attraction, Inner child healing, cognitive behavioral therapy, and psychodynamic coaching Asia’s mission is to heal from the inside out to take our businesses to new heights. Transforming your life can feel daunting- Asia wants to make sure you don’t have to do it alone.
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35 episódios
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Business Baddies Podcast
1 From Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking clients with BBB Grad Lua Kiana 1:08:19
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Mais Tarde Mais Tarde Listas Like CurtidoFrom Feeling Unworthy of Success & Procrastination to Launching her Dream Biz & Booking Clients with BBB Grad Lua Kiana In this episode I interview recent graduate of my Brand Building Baddies group coaching cohort Lua who became a new entrepreneur at the start of the program and launched her dream business she had been sitting on for over a year! In this episode we talk about the limiting beliefs BBB helped her push through and the deep inner child wounds (wounds from childhood) that were keeping her back from launching her dream business Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [INFO HERE] Period Productivity Webinar [HERE] Asia's Email list: [HERE] Asia's Instagram: HERE -- Lua's info: [Coaching information] [Her instagram]…
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Business Baddies Podcast
1 Facing Fears to Expand your Business: Booked out and Launched a New program as an aesthetic educator with BBB Grad Amelia of the Beauty Bar 58:28
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Mais Tarde Mais Tarde Listas Like CurtidoFacing Fears to Expand your Business: Booked out and Launched a New program as an aesthetic educator with BBB Grad Amelia of the Beauty Bar In this episode we talk about: Her fears behind launching a new program as an aesthetic educator The inner child wounds that showed up in her business Her growth in my Brand Building Baddies Program Being a mompreneur Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [INFO HERE] [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: SIGN UP HERE [January 29th, 2025] Mindset Workshop: Transmuting Fear into Courage: Sign Up Here Period Productivity Webinar [HERE] Asia's Email list: [HERE] Asia's Instagram: HERE -- Amelia's info: Instagram: [HERE] Training, booking, more info: [HERE]…
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Business Baddies Podcast
1 Why Fear Won't Go Away (And Why It's a Good Thing) 50:18
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Mais Tarde Mais Tarde Listas Like CurtidoIn this episode I go over how to make fear an ally, the biology of fear, and other gems to help you shift your relationship with it! Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [INFO HERE] [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: SIGN UP HERE [January 29th, 2025] Mindset Workshop: Transmuting Fear into Courage: Sign Up Here Period Productivity Webinar [HERE] Asia's Email list: [HERE] Asia's Instagram: HERE…
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Business Baddies Podcast
1 Reasons You May Be Inconsistent with Creating Content 37:12
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Mais Tarde Mais Tarde Listas Like CurtidoIn this episode I go over the most common hurdles in creating content (that I've seen over the years in my own business and my clients') Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [INFO HERE] [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: SIGN UP HERE [January 29th, 2025] Mindset Workshop: Transmuting Fear into Courage: Sign Up Here Asia's Email list: [HERE] Asia's Instagram: HERE…
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Business Baddies Podcast
1 From No Business to Fully Booked: Pushing through Self-doubt to be Courageous as a New Entrepreneur with BBB Grad Amanda Aguilar 51:24
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Mais Tarde Mais Tarde Listas Like CurtidoFrom not having a business at the start of the program to becoming a fully booked out coach 🤭 - I interview recent BBB Grad Amanda Brand Building Baddies is my group coaching program for aspiring entrepreneurs (to officially launch their business and grow it) and the already established entrepreneur to elevate their online presence to grow in revenue and impact through mindset work and strategy (marketing). Open enrollment Feb 4th - 9th! Baddies Group Coaching Cohort [INFO HERE] What we go over in the episode: The myth of vanity metrics (high follower and like count) & detaching from them Sleazy selling vs magnetic selling Speaking to our inner children Core beliefs that get us from not taking action If you’re seriously considering my Brand Building Baddies cohort (that will only be open for enrollment for FIVE days) this is a great one to listen to :) [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: SIGN UP HERE [January 29th, 2025] Mindset Workshop: Transmuting Fear into Courage: Sign Up Here Asia's Email list: [HERE] Asia's Instagram: HERE - Amanda's info: INSTAGRAM Her free resources/Podcast links: [HERE] Book a consultation with her: [HERE]…
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Business Baddies Podcast
1 How to Step More Fully Into your Authenticity with Somatic Coach and Therapist Yuritzy Serrano 52:36
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Mais Tarde Mais Tarde Listas Like CurtidoShe’s back! New Podcast episode 🎙️: How to Step More Fully Into your Authenticity with Somatic Coach and Therapist Yuritzy Serrano This one was sooo good omg! We go over: Why does it freak us out to be our authentic selves? Big core beliefs that we have to tend to in our businesses Our go-to nervous system regulation practices About Yuritzy: Yuritzy (she/ her/ ella) is a Licensed Marriage and Family Therapist and Somatic Coach for Entrepreneurs. Yuritzy is an eldest daughter first-gen immigrant from Michoacan, Mexico who after years of overworking and burning out in the non-profit world decided to open up her coaching business. She supports entrepreneurs & change-makers connect to the wisdom of their nervous system and body to create capacity for the life and business they desire. She also helps clients identify their inherent gifts and energetic rhythms to build a business and life they love. Yuritzy has been a therapist for more than 6 years and is trained in EMDR, Brainspotting, Polyvagal Theory, Inner Relationship Focusing, and other somatic tools. She incorporates intergenerational, collective, and systemic trauma analysis and healing. She also uses her intuitive gifts which were passed on to her from her family lineage of healers (body workers, curanderas, and herbalist) originating from Michoacan, Mexico. -------- [January 28th, 2025] Content That Converts: Nail your Messaging to Create Demand Workshop: SIGN UP HERE [January 29th, 2025] Mindset Workshop: Transmuting Fear into Courage: Sign Up Here [Open enrollment Feb 4th - 9th 2025] Business Baddies Group Coaching Cohort [INFO HERE] Asia's Email list: [HERE] Asia's Instagram: HERE - Connect with Yuritzy! Here's her info: [HERE]…
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Business Baddies Podcast
1 Ep 14: Detaching Your Worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant - Part One 57:13
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Mais Tarde Mais Tarde Listas Like CurtidoAre you a child of an immigrant and experience immense pressure to be successful? Do you tie your worth to your productivity? Well, let’s just say you’re in good company. Listen in to Part 1 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. Together, we talk about how to detach your worth from self-sacrifice and high achievement as a child of an immigrant while sharing a few personal stories that illustrate the unique characteristics and struggles of children of immigrants. Knowing your family’s immigration story is empowering and inspires so much gratitude, but it can also become a weight that you carry to prove that it was all worth it. Having a great work ethic is important, but we also need to talk about how to rest without feeling guilty. Do you resonate? In This Episode You Will Learn: All about Mariela, her mission, and her life as a child of immigrants (08:19) The differences between a child of an immigrant and a child of a non-immigrant (22:31) The impacts of being raised by an immigrant on mental health and identity (26:08) Why Maslow’s Hierarchy of Needs is significant to children of immigrants (32:37) Why we are perfectionists and over-achievers (41:04) Questions Answered: What is self-sacrifice? (17:46) What are your personal examples of self-sacrifice? (36:47) What is generational trauma and how does it get passed down? (46:41) Stream Glow Up Season on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Resources Mentioned: How to Do the Inner Work by The Holistic Psychologist, Dr. Nicole LePera: www.theholisticpsychologist.com/book Connect with Mariela: Follow her on Instagram: www.instagram.com/mariela.delamora Connect with me: Join our new Facebook group: Follow me on Instagram: www.instagram.com/asia.hilario Learn more about Self-Love Coaching: www.AsiaHilario.com…
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Business Baddies Podcast
1 Integrating your Shadow to Transmute it Into Personal Power with Stephanie Zubiri 52:00
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Mais Tarde Mais Tarde Listas Like CurtidoIntegrating your Shadow to Transmute it Into Personal Power with Stephanie Zubiri Join me and the amazing Stephanie Zubiri as we dive into the juicy topic of shadow work! We’ll go over: What is your shadow & how to recognize it The most recent trigger that was triggered by other people and how we processed it Tools to integrate your shadow What we would say to a past version of ourselves about shadow work Stephanie uses incredible storytelling in this episode and I cannot wait for you to dive in! FREE DOWNLOADS Download my free cycle syncing webinar here: here My free shame release meditation: here Let’s connect on Instagram! www.instagram.com/asia.hilario To reach out to me via email: hello@asiahilario.com (website currently under a revamp!) Stephanie’s info: Her Instagram Her Podcast Her Website…
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Business Baddies Podcast
1 From Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston 1:12:40
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Mais Tarde Mais Tarde Listas Like CurtidoFrom Stuck, Confused, & Hidden To Clarity, Confidence & Consistency with BBB Student Eve Alston In this episode I sit down with Brand Building Baddies Student Eve where we talk about her HUGE transformation & growth in the program. From being frozen and confused in creating content and hiding her spiritual gifts, to coming out the spiritual closet online and showing up CONSISTENTLY every week- bold, courageous, and with clarity and confidence. Tune in to hear about her glow up through the program. ✨ BBB is my 6-month long group coaching program for Soul-Led entrepreneurs (or aspiring entrepreneurs) to elevate their online presence to grow their business in revenue and impact through mindset coaching and strategy— LAUNCHING IN TEN DAYS! Hop on the waitlist so you don’t miss the juicy sign up bonuses, enrollment closes on the 12th. About Eve: Eve is a Spiritual Coach, Herbalist and DEIA specialist who supports their clients as they heal the parts of themselves that are wounded so that they can arise as the spiritual beings that they are and able to step into themselves as a divine source. As a Hoodoo diviner and having accumulated a vast knowledge of many spiritual practices, as well as herbalism and somatic healing, their clients ascend into mind, body and soul embodied individuals who use their gifts to liberate themselves, their lineage and those around them. Eve spent their career as a film/tv producer and executive and has harnessed their innate ability to support the facilitation of creativity so that their clients can discover and embrace their own divine talents and then, translate that divine knowledge into every area of their lives. Having faced the challenges and recovery involving Lupus and anorexia, Eve uses their experience to guide others into the collective power of combining spiritual and herbal healing so that they can transmute energy and alchemize their lives. Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here ) Connect with me on Instagram: here Download my free cycle syncing webinar here: here Eve's Info: Website: https://thisisrootwork.com/ Instagram: https://www.instagram.com/evexalston/…
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Business Baddies Podcast
1 4 Reasons Your Content Isn't Converting (into Sales, Engagement, Inquiries, Sign-Ups) 52:10
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Mais Tarde Mais Tarde Listas Like Curtido4 Reasons Your Content May Not Be Converting (into Sales, Engagement, Inquiries, Sign-Ups) In this episode I go over the key changes I had to make in my content to see more engagement, inquiries, sign-ups, sales. If you’ve plateaued in sales or engagement in the last 5 months or you’re showing up consistently and it’s crickets, or if you simply wanna learn more strategy- tune in and see if you’re missing any of these! Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here ) Connect with me on Instagram: here Download my free cycle syncing webinar here: here…
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Business Baddies Podcast
1 5 Mistakes that Created Inconsistency in Content 48:09
48:09 Mais Tarde Mais Tarde Listas Like Curtido48:09
Mais Tarde Mais Tarde Listas Like Curtido5 Mistakes that Created Inconsistency in Content In this episode I go over the 5 big things that created inconsistency in my content and what the root of those things were (because you know me- I believe in getting to the ROOT and not addressing the symptoms). There are journal prompts throughout this episode so feel free to grab a pen and a piece of paper when listening! - Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here ) Connect with me on Instagram: here Download my free cycle syncing webinar here: here…
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Business Baddies Podcast
1 Combating Imposter Syndrome as a Daughter of Immigrants with Mariela De La Mora 1:25:49
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Mais Tarde Mais Tarde Listas Like CurtidoCombatting Imposter Syndrome as a Daughter of Immigrants with the amazing Mariela De La Mora In this episode we’ll go over: Our parents’ immigration story The unique hurdles we go through as daughters of immigrants that might be a different experience than someone who isn’t one The biggest mindset shift we had to make in order to move past imposter syndrome What we say to our inner children when they feel like they don’t belong Tune in for so many gems and tangible tools! Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here ) Connect with me on Instagram: here Download my free cycle syncing webinar here: here Mariela's Links: Cycle Breakers & Money Makers Podcast: www.marieladelamora.com/podcast Reclamation Mastermind: www.marieladelamora.com/reclamation Instagram: www.instagram.com/mariela.delamora…
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Business Baddies Podcast
1 Imposter Syndrome, Doubt, Fear of Rejection/Abandonment to Confidence & Courageous Action w/ BBB Student Tatiana Owens 1:34:42
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Mais Tarde Mais Tarde Listas Like CurtidoImposter Syndrome, Doubt, Fear of Rejection/Abandonment to Confidence & Courageous Action w/ BBB Student Tatiana Owens In this episode we'll go over: The inner child wounds that surfaced through becoming an entrepreneur (not only with Tati but myself also) How showing up online/inability to show up online is tied to our childhood wounds + childhood trauma / other trauma How she transmuted her fears into courage How she build her self-confidence What she didn't think was possible before that she knows is possible now This episode is so so good, we both cried on the call 😭 Hope you find it insightful, inspiring, and healing Brand Building Baddies info: here To get on the BBB waitlist: here FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here ) Download my free cycle syncing webinar here: here…
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Business Baddies Podcast
1 Increase Sales & Sign Ups: Marketing Tip & Mental Block Behind It 50:11
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Mais Tarde Mais Tarde Listas Like CurtidoIn this episode I share a quick marketing tip that I see early entrepreneur’s missing often in their copywriting (captions, posts, stories, sales pages)! Implenting this has doubled my revenue and participation. I also share the mindset block that tends to get in the way of implementing this tool- this includes fear of rejection and abandonment. Tune in to see if you resonate! FREE WEBINAR: Content that Converts: Nail Your Messaging to Create Demand Webinar (The webinar has already passed, but you can access the replay here ) Let’s connect on instagram! www.instagram.com/asia.hilario Download my FREE Shame Meditation here: https://welcoming-union-712.myflodesk.com/mdthexhd06…
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Business Baddies Podcast
1 Healing Social Anxiety, cPTSD, & Guilt to Become a Digital Nomad 1:25:44
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Mais Tarde Mais Tarde Listas Like CurtidoHealing Social Anxiety, cPTSD, & Guilt to Become a Digital Nomad Ask and you shall receive! I created this episode on request and I’m so happy I made it. What I go over: WHY I chose to become a digital nomad (& what it is for those who don’t know) The HURDLES and hoops of fire I had to jump through to even get to this point Healing my cPTSD Healing my social Anxiety Daughter of Immigrants Guilt I hope this episode is healing for you. LINKS: Connect with my on instagram: www.instagram.com/asia.hilario Download my free Shame Release Meditation: https://welcoming-union-712.myflodesk.com/mdthexhd06 Hop on my email list for free resources, workshops, and updates https://welcoming-union-712.myflodesk.com/kri2tiqy1b My list of favorite books on Trauma: https://www.amazon.com/shop/asia.hilario…
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Business Baddies Podcast
1 Ep 6: Eleven Signs of a Toxic Friendship 41:56
41:56 Mais Tarde Mais Tarde Listas Like Curtido41:56
Mais Tarde Mais Tarde Listas Like CurtidoIn this episode of The Glow Up Season Podcast, I talk about eleven (11) signs that you are in a toxic friendship. Before I embarked on my growth journey, my circle of friends was very different. Using examples from my personal experiences, I will describe how toxic ties can affect you and why it’s necessary to be mindful of the company you keep. One of the most crucial realizations in my growth journey is that toxic friends tend to hold you back and stunt your growth, you will be running in place until you decide to cut ties. I even found that the symptoms of my mental disorders became less frequent after cutting off from those unhealthy friendships. What do you do about an unhealthy friendship? Listen in as I enlighten you on the hidden clues to uncovering toxic friendships, their impact on your physical and psychological well being and the necessary steps to recover from harmful relationships. At the end of this conversation, you will be equipped to identify such relationships and address them. We aren't aware of how influential friendships can truly be to us and our lives. To get to the next level, we must release friendships that do not serve us anymore, and surround ourselves with friends that positively affect our decisions and actions. "Pay attention to how you feel after you hang out with a person. Ask yourself "Do I feel drained or do I feel energized?" “You are not supposed to feel mentally exhausted or depleted after hanging out with someone who is good for your soul" When you confirm that you have an unhealthy friendship, you could keep them around and let them know, but no one wants to hear that they're a toxic friend. In regards to that friendship, ask yourself, "what do I gain if I cut them off?" Also ask yourself "What do I gain if I keep them around?" Take the time and space you need to figure things out before you take a step. In This Episode You Will Learn: Why people don't often cut off unhealthy friendships (04:12) The science behind the impact of the company that we keep. (06:25) The Science of Emotional Contagion (07:05) The urge to conform (08:44) The effect of your friendships on your health (11:10) Signs of a toxic friendship (13:18) What to do when you get confirmation that you have an unhealthy friendship (31:35) How to cut off unhealthy friendships (33:52) Questions I Answered: Why is it so uncommon to urge people to leave unhealthy friendships? What do you do after you confirm an unhealthy friendship? Stream & Download The Glow Up Season NOW on Apple Podcast, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with me:Follow me on Instagram: www.instagram.com/asia.hilario Visit my Website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my Blog: www.islahoney.com…
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Business Baddies Podcast
1 Ep 5: A Tool That Improved how I Communicate in Relationships 25:35
25:35 Mais Tarde Mais Tarde Listas Like Curtido25:35
Mais Tarde Mais Tarde Listas Like CurtidoIn this episode of The Glow Up Season Podcast, I talk about the powerful impact of communicating with “I” statements. Listen inas I explain what an “I” statement is and how to use them in conversation, along with examples that’ll help you understand this concept fully. This communication tool can be used in romantic relationships, friendships, work relationships, and everywhere in between! “You never wash the dishes!” “You clearly just don’t care!” “You’re late, you’re so inconsiderate!” “You don’t even care about what I have to say!” Do those sound familiar? No shame, no judgement, we’ve all been there. Emotions like anger, disappointment, and frustration can get in the way of effectively listening and expressing ourselves, especially in conflict. When we’re experiencing strong feelings and emotions during a conflict, we often turn to “you” statements, like the statements listed above. For me, the arguments stopped and my relationships improved when I started using “I” statements and started taking accountability for my emotions. I was finally able to communicate and listen properly and I want to pass on this valuable lesson to you! “Choosing the right words during an argument or an important conversation can be the difference between resolving our issues or making them worse.” In This Episode You Will Learn: How our emotions can get in the way of listening and communicating (3:42) What happened when I started using “I” statements (6:06) The formula for how to use an “I” statement (9:33) Examples of “You” statements vs. “I” statements (10:53) People cannot read our minds. (20:51) Questions I Answered: What is an “I” statement? (7:40) How can I better improve my communication with “I” statements? (11:47) How do I share this tool with my family, friends, or partner? (20:12) “I” statement formula: I feel ___ when ___ because ___. I would really like it if you ___. Stream The Glow Up Season NOW on Apple Podcast, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my Website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my Blog: www.islahoney.com…
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Business Baddies Podcast
1 Ep 4: Ten Ways to Protect Your Energy 1:07:18
1:07:18 Mais Tarde Mais Tarde Listas Like Curtido1:07:18
Mais Tarde Mais Tarde Listas Like CurtidoIn this episode of The Glow Up Season Podcast, I talk about ten ways to protect your energy. Your energy is sacred, sis, and it’s important to not let it be drained by other people or life’s wild events. This is a topic I wish I had learned about a long time ago because of the shifts it has made in every single aspect of my life. Protecting my energy has dramatically reduced my anxiety and improved my well-being on so many levels and I hope to share this wisdom so that you may experience the many benefits of protecting your beautiful energy! Who would you be if your energy was being actively protected each day? Listen in as I share the science behind how physical and emotional energy operates within the body and mind, a few personal stories about the effects energy protection has had on my life, and several tangible tools and practices you can use today and every day to help protect your energy. You do not need to live your life the way others expect you to. You do not need to overextend yourself to please others. Putting yourself first isn’t vanity, it’s sanity. PERIOD. “Ships don’t sink because of the water around them, ships sink because of the water that gets in them. We must not let what’s happening around us get inside us and weigh us down or influence our energy.” This is a practice, so give yourself some grace and be patient while you take action in protecting your sacred energy. Remember to breathe, honor your needs, and recognize when you could use a bit of help in restoring your energy levels. You don’t have to do it alone. In This Episode You Will Learn: The science behind energy (4:42) How my life improved after consciously protecting my energy (7:05) The importance of setting boundaries and saying no (9:15) How to limit your exposure to negativity (14:24) How to find your happy place (19:54) The importance of creating a sanctuary in your home and online How clutter and social media affect our energy (30:04) How to build and nurture a solid social circle (33:55) Tips for becoming less reactive (40:55) The benefits of grounding yourself in nature (50:34) Questions I Answered: How do I avoid toxic gossip and complaining? (15:47) How does visualization work? (21:55) How do I become aware of and mentally prepare myself for my mental triggers? (23:57) What are energy leeches and why do they suck the energy out of us? (37:23)How do I release energy that isn’t mine? (39:02) How do I restore my energy after it has been depleted? (51:25) Stream & Download The Glow Up Season NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, YouTube, and Spotify! Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my Website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my Blog: www.islahoney.com…
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Business Baddies Podcast
1 Ep 2: Break Out of Victim Mentality and Own Your Story w/ Tiffany Cheung 57:18
57:18 Mais Tarde Mais Tarde Listas Like Curtido57:18
Mais Tarde Mais Tarde Listas Like CurtidoDo you sometimes feel like life is happening to you rather than for you? Do you feel stuck, stagnant, and down on yourself? In this episode of The Glow Up Season Podcast, I welcome Tiffany Cheung, a social media business coach, published author, and entrepreneur, to tell us about how she broke out of her victim mentality, took full responsibility for her actions, and took control of her life. While breaking down 11 signs of having a victim mentality, we gain further insight into what that means and what that looks like. It’s time to leave the pity party, sis! “If everything went our way, we would never be able to learn.” - Tiffany Cheung Listen in as Tiffany shares her story of becoming a mom at 19, getting laid off due to COVID-19, and then pivoting and starting her own coaching business, hitting six figures after being in business for just eight months! She’s been featured on Buzzfeed and Yahoo Finance under the top 10 social media coaches of 2020. She truly went from food stamps to hitting 30k months! How inspiring is that? “Once I realized that I can take control of my thoughts and my thoughts create my reality, I started taking control of my emotions, what I was thinking, what I was consuming, and then what would lead to my actions… taking 100% responsibility for my actions 100% of the time.” - Tiffany Cheung Tiffany shares a ton of powerful and tangible tools throughout this episode that will help you to not take no for an answer, reframe your misfortunes, and accept failure as feedback. This will lead you to rewrite your story into the story of your wildest dreams. Sounds empowering, right? “A lot of what triggers us is a mirror to us and what we need to continue working on.” - Tiffany Cheung Are you ready to take life by the horns? Don’t give up on yourself and your dreams because you never know how close you are to seeing them become your reality. Remember, the Universe has your back! In This Episode You Will Learn: The 11 signs of the victim mentality (6:02) How Tiffany played the victim in her life and how she reframed that mindset into a mindset of empowerment (9:26) How I played victim with my ex + The effects of that (13:17) 3 reasons why you’re being told no (21:51) Questions We Answered: When did you decide you were done playing victim? (17:19) What does it mean when you say the Universe works in the 11th hour? (34:18) What tangible tools do you have that people can use to stop playing victim and take responsibility for their lives? (36:51) How did you let go of self-pity and how can others prevent throwing pity parties? (39:53) What would you say to someone that doesn’t believe they’re mentally tough? (44:27) Stream & Download The Glow Up Season NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, YouTube, and Spotify! Connect with Tiffany:Visit her website: www.tiffanycheung.co Follow her on Instagram: www.instagram.com/tiffanycheung.co Connect with me:Follow me on Instagram: www.instagram.com/asia.hilario Visit my Website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my Blog: www.islahoney.com…
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Business Baddies Podcast
In this first episode of The Glow Up Season Podcast, we’re going to explore the concept of giving yourself permission, which is a tool that has allowed me to step into my power and progress into the woman I want to be. There has been immense conditioning in us as women, even as kids, throughout the past few centuries that has made us rely on acquiring permission from someone else to do certain things. We have also developed an hypervigilance that makes us scared of doing the wrong thing and not trusting our own authority. Well, it’s time to reclaim your authority and your confidence in your decisions! Get out of your own way! It’s time to step into your power, get growin’, and get glowin’! Listen in as I dive deep into the revolutionary practice of giving yourself permission and the psychology behind it, along with very a personal story that you may be able to relate to. I touch on how we can apply this simple tool to grow and succeed in the different areas of life, like relationships, spirituality, career, mental health, physical health, finances, etc. How do we know what we need to give ourselves permission for? I then break down the signs to look for so you can recognize when and where you’re holding yourself back in life, such as denying your emotions, not letting yourself celebrate your accomplishments, or not letting yourself take time for rest and self-care. “I realized that I had unconsciously told myself that I’m not allowed to be happy yet.” Does that resonate at all? Feeling multiple different emotions at once, like feeling happiness during a time of grief or healing from a loss, is healthy and shouldn’t be suppressed. Are you giving yourself permission to flourish? What would you do if you knew you could not fail? Take some time to think and write about that… then go to town, honey! The only thing holding you back is yourself. In This Episode You Will Learn: The tool that has changed my life (1:51) My story and how I gave myself permission to feel love after a break up (4:45) Signs you’re not giving yourself permission (12:37) An activity on how to figure out what you need to give yourself permission for (15:36) How women have been conditioned over our lifetimes (22:43) Questions I Answered: Why is it important to give ourselves permission? (3:15) How do we know what we need to give ourselves permission for? (12:06) Stream & Download The Glow Up Season NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, YouTube, and Spotify! Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my Website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my Blog: www.islahoney.com…
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Business Baddies Podcast
1 Trust, Surrender & Patience in Manifestation with Hannah Sophia 1:30:00
1:30:00 Mais Tarde Mais Tarde Listas Like Curtido1:30:00
Mais Tarde Mais Tarde Listas Like CurtidoTrust, Surrender, & Patience in Manifestation with Hannah Sophia On Today’s episode we’ll go over: Manifestation and trusting and surrendering our timelines Why it was so hard for us to surrender How do we know our manifestations are on the way? How do we have patience? What blocks our manifestations Enroll in my Break the Cycle: Overcome Self-Sabotage Course here https://asia-s-site-d585.thinkific.com/courses/selfsabotage (Note: for the split payment plan option, hit the downward arrow to the right of the price) Read more about the course here: https://asiahilario.com/selfsabotagecourse/ Hop on my email list for free resources and updates on free goodies! https://welcoming-union-712.myflodesk.com/gxu0w10qk0 Get my free Shame Release meditation here https://welcoming-union-712.myflodesk.com/mdthexhd06 Connect with me on instagram! www.instagram.com/asia.hilario Hannah's info: Her instragram https://www.instagram.com/theroadtohannah/ Her links: https://bio.site/theroadtohannah…
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Business Baddies Podcast
1 How Do I Know I'm Self-Sabotaging? Sneaky Ways Sabotage Shows Up in Our Lives 1:09:44
1:09:44 Mais Tarde Mais Tarde Listas Like Curtido1:09:44
Mais Tarde Mais Tarde Listas Like CurtidoHow Do I Even Know I'm Self-Sabotaging? Sneaky Ways Self-Sabotage Shows Up In Our Lives In this episode I go over some of the sneaky ways sabotage shows up in our lives. Self-sabotage can be hidden very well-- tune in and see if you do ANY of these! To enroll in my Break the Cycle: Overcome Self-Sabotage course, follow this link below. Remember to use code "presale" at checkout by Feb 3rd to get 25% off! There's also a payment plan option, hit the down arrow on the right side of the price and it'll split the payment into two (with discount also!) Important note: My course will no longer be on sale after Feb 9th Enroll here: https://asia-s-site-d585.thinkific.com/courses/selfsabotage Read up on the course details here: https://asiahilario.com/selfsabotagecourse/ Connect with me on Instagram! www.instagram.com/asia.hilario…
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Business Baddies Podcast
1 Why It Feels Shitty to Raise Our Prices 1:11:19
1:11:19 Mais Tarde Mais Tarde Listas Like Curtido1:11:19
Mais Tarde Mais Tarde Listas Like CurtidoOn todays episode we’re going DEEP deep into why it feels awful to raise your price and how you can work towards raising them We’ll cover: My true root of WHY it felt horrible even thinking about raising my prices (including the same problem my clients had) Nervous system regulation Tangible tools on how I raised my prices I get extremely extremely vulnerable on this episode and speak about my childhood traumas connected to the act of raising our prices My Break the Cycle: Overcome Self Sabotage course comes out THIS Sunday (January 28th)— here’s the link to get on the waitlist: https://welcoming-union-712.myflodesk.com/frz0ak26m8 Here’s the link for more info on the course https://asiahilario.com/selfsabotagecourse/ Raise your price sis worksheet: https://welcoming-union-712.myflodesk.com/cm2uqql3cl Here’s the link for my free Shame Release meditation: https://welcoming-union-712.myflodesk.com/mdthexhd06 Connect with me on Instagram at: www.Instagram.com/asia.hilario…
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Business Baddies Podcast
1 Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak Part 1 1:06:40
1:06:40 Mais Tarde Mais Tarde Listas Like Curtido1:06:40
Mais Tarde Mais Tarde Listas Like Curtido“Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak” with Guest Omnia PART 1 In this juicy two-part episode, we get realllll vulnerable. We talk about: Opening ourselves up to love again Welcoming and stepping into vulnerability Inner child wounds in dating How to be authentic when it doesn’t feel safe Staying open to love when there’s fear To get on the Break the Cycle: Overcome Self-Sabotage course waitlist, follow this link https://welcoming-union-712.myflodesk.com/frz0ak26m8 Wanna learn more about the Sabotage Course? Follow this link www.asiahilario.com/selfsabotagecourse Let’s connect on the gram! www.instagram.com/asia.hilario…
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Business Baddies Podcast
1 Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak PART 2 1:02:48
1:02:48 Mais Tarde Mais Tarde Listas Like Curtido1:02:48
Mais Tarde Mais Tarde Listas Like CurtidoPART 2 - “Courage in Vulnerability: Opening Our Hearts to Love Again After Heartbreak” with Guest Omnia In this juicy two-part episode, we get realllll vulnerable. We talk about: Opening ourselves up to love again Welcoming and stepping into vulnerability Inner child wounds in dating How to be authentic when it doesn’t feel safe Staying open to love when there’s fear To get on the Break the Cycle: Overcome Self-Sabotage course waitlist, follow this link https://welcoming-union-712.myflodesk.com/frz0ak26m8 Wanna learn more about the Sabotage Course? Follow this link www.asiahilario.com/selfsabotagecourse Let’s connect on the gram! www.instagram.com/asia.hilario…
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Business Baddies Podcast
1 Daring to Dream: Having the Courage to Pursue Entrepreneurship as a Daughter of Immigrants 1:41:28
1:41:28 Mais Tarde Mais Tarde Listas Like Curtido1:41:28
Mais Tarde Mais Tarde Listas Like CurtidoIn this episode, I bring on my best friend who’s a daughter of immigrants like me and who’s about to cross over a million dollars in revenue in her business (she’s a business activation coach). We both have had a lotta mindset hurdles stemming from being a daughter of immigrants. We’ll be covering: Why it feels unsafe and scary to pursue entrepreneurship how we navigated having zero support at the start of our entrepreneurial journey Finding the courage to push past the fear that comes with entrepreneurship with tangible tools And so much more! For more info on my Self-Sabotage course: https://www.asiahilario.com/selfsabotagecourse [LINK] To get on the waitlist for my Self-Sabotage course (Pre-sale January 28th): https://welcoming-union-712.myflodesk.com/frz0ak26m8 [WAITLIST] Connect with me (Asia) on instagram: https://www.instagram.com/asia.hilario [here] - Tiffany's website [here] Tiffany's Podcast: The Social Reset Podcast Connect with Tiffany [here]…
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Business Baddies Podcast
I'm back yall! After a two-year hiatus, I'm kicking off my first episode: Why We Self-Sabotage In this episode I cover: Signs we self sabotage Self-fulfilling prophecies Why we do it: biology of it Why we do it: core beliefs I get super super vulnerable with my stories of self-sabotage and my root of self-sabotage. Can't wait for you to listen! To get on my Self-Sabotage Course waitlist (Pre:Sale - Launching January 28th): https://welcoming-union-712.myflodesk.com/frz0ak26m8 [WAITLIST] More info on the course: http://www.asiahilario.com/selfsabotagecourse [LINK] Connect with me on the gram: http://www.instagram.com/asia.hilario [LINK]…
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Business Baddies Podcast
1 I'm Back! Where I've Been and What's to Come 32:24
32:24 Mais Tarde Mais Tarde Listas Like Curtido32:24
Mais Tarde Mais Tarde Listas Like CurtidoOn this episode, after an almost two year hiatus, I announce the relaunch of my podcast. This episode includes: Where I’ve been Why there was a hiatus Plans for my relaunch To get on my email list for podcast relaunch updates & free resources: https://welcoming-union-712.myflodesk.com/kri2tiqy1b To get on the waitlist for my Self-Sabotage course: Breaking the Cycle: Overcoming Self-Sabotage https://welcoming-union-712.myflodesk.com/frz0ak26m8 Connect with me on Instagram at: www.instagram.com/asia.hilario…
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Business Baddies Podcast
1 Ep 15: Detaching Your Worth from Self-Sacrifice and High-Achievement as a Child of an Immigrant - Part Two 47:44
47:44 Mais Tarde Mais Tarde Listas Like Curtido47:44
Mais Tarde Mais Tarde Listas Like CurtidoAre you stuck in survival mode as a child of an immigrant? Do you feel a strong desire to heal and to rest? Listen in to Part 2 of this Glow Up Season discussion as I welcome my friend Mariela, a Life Coach and Certified EQ Leadership Coach who helps women of color become purpose-driven leaders. We continue this discussion by talking about ways you can heal as a child of an immigrant and how to increase your sense of self-trust, self-confidence, and your right to DO YOU, SIS! Mariela and I provide tangible tools and insights that will help you heal and find peace on your journey in this world as an empowered child of an immigrant. Rest is no longer a privilege for you. Rest is revolutionary and should be indulged in because you deserve it. Healing, rest, and accepting help will not only fill up your tank, but allow you to go out into the world, create more change, and do more good for others. It’s not always easy, but it’s SO worth it. When you heal, you heal everybody around you. In This Episode You Will Learn: How to shift out of survival mode as a child of an immigrant (05:04) Tangible tool #1 for shifting your worth away from achievements: How to become intrinsically motivated (16:14) Why self-trust is so important (18:24) Tangible tool #2: Journaling your judgmental thoughts (23:52) Tangible tool #3: Write a letter to your childhood self (27:51) 5 ways to give yourself what your parents weren’t able to give you (33:12) Questions Answered: Why do children of immigrants desire perfection, over-performance, and achievement? (02:49) Why should we rest and invest in ourselves? (08:57) What is reparenting? (30:34) What advice do you have for women struggling with self-sacrifice? (38:23) What do you do as a life coach and leadership coach? (40:56) Stream Glow Up Season on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Resources Mentioned: How to Do the Inner Work by The Holistic Psychologist, Dr. Nicole LePera: www.theholisticpsychologist.com/book Connect with Mariela: Follow her on Instagram: www.instagram.com/mariela.delamora Join Mariela’s 8-week journaling challenge: https://view.flodesk.com/pages/60cb8c4a58d33f0b0624829a Connect with me: Join our new Facebook group: Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com…
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Business Baddies Podcast
1 Ep 13: Dating with intention: Why You need a non-negotiable list 41:09
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Mais Tarde Mais Tarde Listas Like CurtidoIs your dating life exhausting and unsatisfying? Let’s change that. In this episode of Glow Up Season, I talk about intentional dating and share a tool that has helped me change my dating habits for the better. This powerful dating tool is the concept of having non-negotiables. Companionship is a basic human need… and dating is fun, but it can be exhausting. It can feel like a merry-go-round, am I right?! Until I started dating with intention, I was on and off that ride too many times to count. So, let’s discuss what non-negotiables are and how to build your own list so that you can have a healthy and happy dating life that makes you feel confident and in control. Plus, I share with you my list of non-negotiables based on past relationships and dating experiences so that you can feel inspired to create your own. Hot tip: “You can tell what someone prioritizes or what’s important to them by what they spend their time on.” In This Episode You Will Learn: The typical stages of dating (3:38) What a non-negotiable is and is not (08:49) My non-negotiables and why I’m passionate about them (11:09) My negotiables in relationships (19:35) Other ways to improve your dating life (29:14) Questions Answered: What is intentional dating? (08:08) How do I define my non-negotiables in relationships? (23:06) “A non-negotiable is not open for discussion or modification, sis. It is unchanging. It is an absolute. It is something that you have to commit to and not budge on.” Repeat after me: I am not a Build-a-Bear Workshop! Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Resources mentioned: Crisis Text Line: www.crisistextline.org Charity: water: www.charitywater.org American Foundation for Suicide Prevention: www.afsp.org Los Angeles Dream Center: www.dreamcenter.org You Are a Badass at Making Money by Jen Sincero: www.jensincero.com/shop Connect with me: Join our new Facebook group: https://www.facebook.com/groups/theglowupseason Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com…
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Business Baddies Podcast
1 Ep 12: Make Peace with Your Past: Why You Need to Grieve Your Past Self 37:50
37:50 Mais Tarde Mais Tarde Listas Like Curtido37:50
Mais Tarde Mais Tarde Listas Like CurtidoDo you have regrets in your life? Do you reflect upon your past and wish you could change it? In this episode of Glow Up Season, I talk about what it means to grieve your past self, why it’s so important for your health and wellbeing, and what happens when you ignore or suppress grief. Then, I share a few tips on how to grieve your past self so that you can move on and glow up! “Grieving is simply the emotional response to a loss.” It’s okay to want better for your past self… but at what point does it start to hold you back from being present and content with where you’re at now? Grief can show up in many ways and be triggered by many different events, like a break-up, a haircut, a change in career paths, or even the pandemic. Grieving your past self means you’re allowing yourself to feel the emotions you didn’t allow yourself to feel when you were becoming a different version of yourself. “We will always go through pain in our lives, sis, we cannot control that… but what we can control is how we choose to respond to that pain.” Grief sets you free. Grief allows you to move forward in your life while feeling lighter, less resistant, and less guilty of the past. You owe it to yourself to stop being a prisoner of your past. Your past is a lesson, not a life sentence. In This Episode You Will Learn: A real, personal story showing the importance of grieving your past self (5:13) Why it’s important to go through the grief process (14:32) The 5 stages of grief (17:33) Tips for grieving your past self (21:29) Questions Answered: What does it mean to grieve your past self? (10:34) Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Enroll in the 12-week Self Love Program: https://asiahilario.com/work-with/ Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com…
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Business Baddies Podcast
1 Ep11: The Brain-Gut Connection: How Your Food Affects Your Mental Health with Arielle Siegel 1:16:05
1:16:05 Mais Tarde Mais Tarde Listas Like Curtido1:16:05
Mais Tarde Mais Tarde Listas Like CurtidoIn this episode of Glow Up Season, I welcome my friend, Arielle, a holistic health coach who used to experience several chronic illnesses before embarking on a transformational health journey that saved her life. Ariel bravely shares her story of how she healed 99% of her chronic illness symptoms, reversed all her diseases, and got off all her medications simply by switching to a plant-based diet and approaching health from a holistic perspective. “Every single food that we put in our body is either going to fight or fuel disease.” - Arielle After struggling with countless invisible symptoms, being put on medication after medication, hitting rock bottom, and feeling like she no longer wanted to live… Ariel took her health into her own hands. Listen in to gain insight into what she does as a holistic health coach and how the plant-based lifestyle holistically impacts your health and well-being. We discuss the power of the brain-gut connection, the dark side of Western medicine, and the impact of cutting out animal products and processed foods on your mental and physical health. Plus, you’ll learn the best tips and tricks for successfully making changes to your diet to improve your quality of life, even if you’re the most stubborn meat-eater. No judgement! “People don’t realize how good they can actually feel and that is why I do what I do as a health coach… It’s just incredible how, by strengthening your overall health and specifically your gut health, you are also strengthening your mental health.” - Arielle We aren’t taught this kind of profound knowledge in school and in the midst of a global pandemic, this information has never been more important! That’s why we’re sharing it with you in this podcast. In This Episode You Will Learn: Ariel’s rock bottom and how she took her health into her own hands (4:55) The effects of going vegan for 30 days (10:22) The connection between the brain and the gut (15:08) Common foods that contain toxic heavy metals & How heavy metals can negatively affect your health (18:33) Why cutting out dairy products improves mental clarity and productivity (28:06) Shocking examples from clients changing their diet and transforming their health (38:34) The dark side of Western medicine and food: Why the US is so sick (47:56) Signs of an unhealthy gut, how to improve gut health, and tips for changing your diet (52:41) Questions Answered: What led you to become a health coach? (00:42) What does it mean to reverse a disease? (11:12) What do you do as an empathic holistic health coach? (12:08) & (1:09:39) How has your mental health transformed since going vegan? (17:45) Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with Arielle: Visit her website: www.livewell-witharielle.com Follow her on Instagram: www.instagram.com/livewellwitharielle Email her: hello@livewell-witharielle.com Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com…
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Business Baddies Podcast
1 Ep 10: Why We Apologize Too Much and How to Stop 38:45
38:45 Mais Tarde Mais Tarde Listas Like Curtido38:45
Mais Tarde Mais Tarde Listas Like CurtidoDo you find yourself over-apologizing, sometimes for things that aren’t even your fault? Other than habit, there may be deeper reasons for why you do that… In this episode of Glow Up Season, I highlight the reasons why people over-apologize, how to stop over-apologizing, and how saying sorry too much affects us as women. I share some alternative ways to say, “I’m sorry,” along with a fun challenge you can participate in that will help you implement this into your life. “By apologizing, we try to avoid conflict, we try to stop the conflict before it even starts. We apologize so no one gets offended or so that no one gets mad at us. Phew! The tea is scorching today, my sistas!” The need to please people, low self-esteem, perfectionism, a trauma response, or feeling responsible for other people’s mistakes might all be reasons why you say sorry too much. Saying sorry might seem like it’s polite, but it’s actually hurting you and making you appear smaller and more timid that you really are. Are you tired of apologizing for everything? Do not apologize for your feelings. Do not apologize for taking time for yourself. Do not apologize for being your true, authentic self. Do not apologize for leveling up, growing, and GLOWING UP! Share this episode and challenge your loved ones to stop this habit of over-apologizing! Start TOMORROW. Doing it together will have an even more powerful, healing effect on your life. In This Episode You Will Learn: How over-apologizing comes off and how it impacts us as women (6:18) A tip for easing the anxiety that comes with apologizing too much (16:12) What you should and shouldn’t apologize for (27:12) Alternative ways to say “I’m sorry” (30:56) Questions Answered: Why do women say sorry too much? (9:50) How do I stop over-apologizing? (26:29) Resources: Alternative to saying sorry: https://theglowupseasonpodcast.com/alternatives-to-saying-sorry/ Stream Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my blog: www.islahoney.com…
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Business Baddies Podcast
1 Ep 9: Ten Things that Helped me Open Up My Heart to Love Again 58:53
58:53 Mais Tarde Mais Tarde Listas Like Curtido58:53
Mais Tarde Mais Tarde Listas Like CurtidoLooking for love? Let’s start with the heart. In this episode of The Glow Up Season, I spill the tea about my NEW relationship and some of the lessons I’ve learned from past relationships, along with 10 ways I opened my heart to love again. This episode is a little different than past episodes, so cozy up and get ready for some juicy storytelling and fresh perspectives! “Throw away the idea that you need to pause your life until you are fully healed. You can simultaneously heal your past while being open to the present.” Trusting the process means accepting that hardships and challenges will happen along your journey to success, happiness, and true love. Every lesson brings us closer to fulfilling our purpose in life and I believe we must surrender to the process and have faith in the unknown. Not all men are the same and you’re not a woman that “only attracts toxic men.” You’re perfectly capable of attracting the perfect person for you, but are you open to it? What identity have you given yourself that interferes with your openness to receive love? I encourage you to meditate on this question and journal about your response because it just might be as powerful for you as it was for me! Love is risky, but it’s out there for you and you deserve it. You are worthy of love. Take your time, put yourself and your needs first, and love will come at just the right time. In This Episode You Will Learn: A summary of my dating life (4:22) Being successful doesn’t mean you don’t feel pain (6:03) 10 ways I opened my heart to love again (7:31) Stream The Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my Website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my Blog: www.islahoney.com…
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Business Baddies Podcast
1 Ep 7: Abandonment Issues and Attachment Wounds in Relationships w/ Dr. Christine Coleman 1:13:00
1:13:00 Mais Tarde Mais Tarde Listas Like Curtido1:13:00
Mais Tarde Mais Tarde Listas Like CurtidoIn this episode of The Glow Up Season Podcast, I dive deep into abandonment issues. Listen in as I enlist the help of an expert to break down what fear of abandonment is and some of the signs and behaviors associated with fear of abandonment. My lovely guest, Dr. Christine Coleman, shares her story with abandonment issues and how she overcame them, then shares tangible tools you can use to move past your struggles with abandonment and anxiety. To top it all off, she offers insight into how to find closure. Dr. Coleman is a family and marriage therapist, a professional in the field of psychology, and to be honest, she’s kind of my idol! She’s a philanthropist, consultant, and speaker who specializes in gender and racial justice and has been serving women, adolescents, and BIPOC on issues of attachment trauma for many years. Do you find yourself committed to or attached to people very quickly? Do you sacrifice your own needs in order to fulfill your partner’s needs? Have you stayed in neglectful or abusive relationships, doing anything to make it work? Do you avoid emotional intimacy? You’re not the only one. Abandonment issues may be rooted in different kinds of trauma or difficult experiences prior in life. If you’re not shown what healthy and respectful love looks like while you’re growing up, it’s going to be more difficult to emulate that in your relationships as an adult. When Dr. Coleman was fed up with the fear and generational trauma she was carrying with her, she made a declaration to do the work that was necessary to heal. No joke, three weeks after she made that shift, she met her husband! Healing is powerful, ladies, and it’s so attainable! “Our trauma, our hurt, is not our fault all the time but it is our responsibility to heal.” - Dr. Christine Coleman In This Episode You Will Learn: All about Dr. Christine Coleman (4:29) Signs of fear of abandonment in relationships (7:52) How Dr. Coleman experienced abandonment issues (14:06) The 3 styles of attachment + Taking responsibility for your healing (34:04) 6 ways to work through abandonment issues (44:49) Tips for finding closure (1:01:43) Questions Answered: What was your family dynamic like and how did that impact you? (17:06) What caused you to heal your fear of abandonment? What changed once you started tackling your abandonment issues? (21:16) What are abandonment issues and where do they come from? (30:00) Should I confront the person that abandoned me? (59:19) What would you say to someone who feels like they can never break free from their abandonment issues? (1:05:00) Stream The Glow Up Season NOW on iTunes, Google, Stitcher, Pandora, YouTube, and Spotify! Connect with Dr. Christine Coleman: Visit her website: www.drchristinecoleman.com Learn more about Sol Sisters: www.solsisters.org Follow her on Instagram: www.instagram.com/drchristinecoleman Connect with me: Follow me on Instagram: www.instagram.com/asia.hilario Visit my Website: www.TheGlowUpSeasonPodcast.com Learn more about Self-Love Coaching: www.AsiaHilario.com Visit my Blog: www.islahoney.com…
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Daily Deals
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