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Conteúdo fornecido por Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Ground and Grow

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Conteúdo fornecido por Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
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79 episódios

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Ground and Grow

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Manage series 2936808
Conteúdo fornecido por Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
  continue reading

79 episódios

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Ever feel stuck in the same family role that you've been in as a kid? Let's talk about why those roles tend to stick and how to work to step out of those roles. Plus- a lil AITAH that brings up some thoughts on parenting imbalance. Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
New year... same you! Most of us who have set New Years Resolutions are all too familiar with how quickly those goals can fade. If you're looking for some more effective ways to set some intentions for the new year- I've got some good tips for you in this episode! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Happy New Year to you all! In this week's episode we'll talk about why it is so important to work on boundaries with family when you are growing your family- and how to do that when it feels tricky! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Happy holidays, everyone! In case you need a little distraction this week, I've got a juicy story for today's share. We'll discuss some possible red flags related to age gaps and some messy situations. Cheers! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
This week's AITAH is all about the need to shift some dynamics that don't feel great with your parents- which brings us to the DEAR MAN skill. I utilize the DEAR MAN skill with most of my clients and see it as such an essential interpersonal relationships skill! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Getting back into the podcast by changing things up a bit! We've got a fresh new structure for our more regular episodes- we'll have a bit of a check-in, review an AITAH/AIO redit post, and delve into some related psychoeducation. If you have any good AITAH/AIO type stories to share, please write in below! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Parental preference is a normal and challenging part of raising little ones. Let's dig into what parental preference is, some common patterns it can take, and how to navigate it so that those seasons of intense parental preference don't feel as heavy. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Join Madisen Schillo and I on this conversation around supporting your mental health during life transitions. We'll get into what life transitions are, how to set yourself up for grounding during these times, and how to identify when your mental health is being impacted- and how to get the support you need! Maddie is a therapist with us over at Minnesota Attachment Collective- learn more about her practice at https://www.mnattachmentcollective.com/madisen-schillo and check out her instagram here: https://www.instagram.com/schillowellness/ Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Working to feel ready to allow others to help care for your baby can be hard for any new parent. And, if you have any Postpartum Anxiety or Postpartum OCD, this can be a huge challenge! In this episode, I talk about what this can look like, ways we can work our way up to feeling confident accepting help in caring for our baby, and a bit of my own experience to normalize the struggle. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Therapy can be beneficial to parents for SO many reasons- here are 5 of the top ones I notice. If you enjoyed this episode, it would mean the world to me if you rated/reviewed this show wherever you're listening from and shared it with a friend who may enjoy it too! Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Our society holds a lot of myths around aging. Many of us may feel some avoidance around aging, fear of aging, or rigid self-expectations around growing older. So, let's challenge a few of the big ones! Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Arielle Pinkston joins the podcast today to share information about how to connect to self-care while you are trying to conceive. She shares a bit about her own difficult fertility experience, why self-care supports us during this time, as well as how we can practice being gentle and compassionate with ourselves in the process. Arielle is a Licensed Marriage and Family Therapist based in California who specializes in holistic mental health as well as anxiety. If you live in California, you can work with her for therapy, or you can access some of her other offerings from wherever you live! That's So Well Website The Good Mood Guide to Pregnancy Arielle's Instagram Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram If you enjoyed this episode, I greatly appreciate a rate or review from wherever you are listening as this helps my podcast grow and connect with new listeners.…
 
Here is a nice meditation for those of you doing some inner child work. In this meditation, we will hold space for the different parts of yourself to explore wounds and initial responses to those wounds. We will slow things down by identifying how you can meet your needs from your authentic self. Thank you for practicing along with me! If you enjoyed this episode, I greatly appreciate a rate and review as that helps me grow my show! Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice. I referenced Richard Schwartz's book, "No Bad Parts" here and recommend it to anyone wanting to learn more! Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
There are many different costs of infertility treatment- from financial costs, to your time, to your mental health. Here, I'll share info from my personal experience on the different costs of infertility treatment. Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
 
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