The Cancer Caregiver podcast

#Society #Conversations #Charlotte Bayala #Selfcare #Cancer #Cancercaregiver #Caregivers #Stressreduction #Thyroidcancer #Self-Improvement #Podcasting Education

1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

The Cancer Caregiver explicit

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The Cancer Caregiver Podcast is for the relentless cancer caregivers who tirelessly prioritize their loved ones but struggle to care for themselves amidst overwhelming responsibilities, societal expectations, and feelings of isolation. What if self-care didn’t feel like one more impossible task? What if you could find moments of joy, even in the chaos? Caregivers face constant challenges: battling burnout, feeling unseen, and navigating the overwhelming pressure to always put themselves last. These struggles exist because society glorifies the selfless caregiver, leaving little room for personal care. But denying yourself isn't sustainable. Instead, it’s time to break free from guilt, shatter misconceptions, and embrace practical self-care that empowers you to thrive. Enter The Cancer Caregiver Podcast, your go-to resource that simplifies self-preservation into actionable, 15-minute strategies. The Cancer Caregiver Podcast delivers short, impactful episodes that focus on one practical self-care technique at a time. From mindfulness and breathing exercises to navigating difficult emotions, we cover strategies that fit seamlessly into your busy life. Hosted by Charlotte, a fellow cancer caregiver, yoga and meditation teacher, this podcast is your supportive sanctuary for reclaiming your time and joy. Charlotte has walked the difficult path of cancer caregiving for over a decade. With firsthand experience of the relentless demands and emotional toll, she knows the battle caregivers face in trying to care for themselves. Charlotte’s background in yoga and meditation uniquely equips her to provide caregivers with tangible, no-nonsense self-care tools, making her the ideal guide for this journey. Life is short. Cancer sucks. But you deserve to live joyfully. Join us on The Cancer Caregiver Podcast and reclaim the space you need to care strong—for yourself and your loved one.

272 episódios

The Cancer Caregiver

The Cancer Caregiver explicit

updated há 3 dias

Home de séries•Feed

272 episódios

#Society #Conversations #Charlotte Bayala #Selfcare #Cancer #Cancercaregiver #Caregivers #Stressreduction #Thyroidcancer #Self-Improvement #Podcasting Education

Minden epizód

The Cancer Caregiver

1
Why It’s OK If You Don’t Want to Be a Caregiver Today 12:22

há 3 dias12:22

12:22

Find your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools From therapy taboos to scanxiety spirals, we explore how to support yourself when life feels like too much. In this episode, Charlotte invites you to sit with the discomfort, explore what it’s really telling you, and understand that sometimes, the most powerful self-preservation isn’t fixing anything, it’s allowing yourself to feel.…

The Cancer Caregiver

1
Surviving Scanxiety: The First Step You NEED to Know 12:02

há 11 dias12:02

12:02

Scanxiety hits hard. Just when you think you’re coping, a simple appointment reminder can send you spiraling. But you don’t have to stay stuck in the fear. In this episode, Charlotte shares the first step of her ESCAPE plan: Engaging Your Senses . Learn how simple sensory shifts—like noticing colors, listening to familiar sounds, or feeling comforting textures—can help break the cycle of anxiety and bring you back to the present. Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools…

The Cancer Caregiver

1
Cancer Caregiver Joins a Dance Class and Learns None of us Know What We’re Doing 15:28

há 18 dias15:28

15:28

Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools As caregivers, we often feel like we’re flailing in a world that seems to know what it’s doing. But what if no one actually has it all figured out? Tune in for a heartwarming reflection on stepping outside of our comfort zones, embracing imperfection, and finding moments of joy amidst the chaos of caregiving.…

The Cancer Caregiver

1
You’re Not Failing as a Cancer Caregiver. You Just Need to STOP 7:22

há 25 dias7:22

7:22

Feeling overwhelmed? Just stop. Take a breath, step out of your racing thoughts, and notice what’s around you. In this episode, we guide you through the power of pausing. No schedules. No rules. Just a moment for you. Learn how stopping, even briefly, can reset your mind and body, helping you reconnect with yourself beyond the weight of being a cancer caregiver. You don’t have to earn a break. You deserve it. Take this moment, because you are worth stopping for. Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools…

The Cancer Caregiver

1
Losing Love While Saving a Life: A Cancer Caregiver’s Hardest Choice 9:18

há 5 weeks9:18

9:18

When cancer enters a relationship, everything changes. The person you love shifts, the connection you shared begins to strain, and the weight of caregiving starts to overshadow your role as a spouse. In this deeply personal episode, we explore the heartbreaking reality of how cancer can erode intimacy and connection—and what you can do to fight for the love that once defined your relationship. Do you have to sacrifice love to save a life? Or is there a way to hold onto both? Tune in for an honest and supportive conversation about navigating love, loss, and longing as a spousal caregiver. Find your free Scanxiety Toolkit https://www.cancercaregiverpodcast.com/tools…

The Cancer Caregiver

1
Why a ‘Caregiver Day’ Doesn’t Fix the Real Problem 9:37

há 6 weeks9:37

9:37

Download Your Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools Do caregiver appreciation days make you feel seen, or do they just remind you how invisible you are the rest of the year? In this episode, we get real about the fleeting recognition caregivers receive and why it’s time to stop waiting for permission to prioritize your own needs. You deserve more than a single day of acknowledgment. You deserve real support, every day of the year. Tune in for a powerful reminder that your worth isn’t defined by a calendar.…

The Cancer Caregiver

1
The Secret Struggles of Working Caregivers 13:59

há 7 weeks13:59

13:59

Being a caregiver and holding down a job is like juggling two worlds at once, and neither one ever truly pauses. In this episode, we dive into the realities of working caregivers, from the guilt that follows you everywhere to the exhaustion that runs deeper than just needing more coffee. But here’s the truth: you are not failing. You’re doing something incredibly hard, and that deserves recognition. Tune in for real, practical strategies to carve out moments of peace, set boundaries, and find support in your workplace. Sign up for the Cancer Caregiver Newsletter here: Newsletter…

The Cancer Caregiver

1
3 Game-Changing Hacks to Survive Scanxiety Weeks 13:32

há 8 weeks13:32

13:32

Feeling overwhelmed as scan day approaches? You’re not alone. In this episode of The Cancer Caregiver Podcast , Charlotte breaks down the paralyzing cycle of scanxiety and how it can leave caregivers stuck, exhausted, and unable to function. But there’s hope. Learn how to recognize your patterns, prioritize what truly needs to get done, and let go of unnecessary guilt. From practical household hacks to mindset shifts, this episode will help you manage stress, reclaim your time, and show up for both yourself and your loved one. Tune in now to break the cycle! Find your scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools…

The Cancer Caregiver

1
The Escape Plan Every Cancer Caregiver Needs 15:28

há 9 weeks15:28

15:28

Feeling the weight of scanxiety? You’re not alone. In this episode, Charlotte reveals a powerful, actionable strategy to break free from anxiety’s grip before and after medical appointments. Introducing the ESCAPE Plan. A simple but effective tool to help you ground yourself, shift your focus, and find relief during stressful moments. Tune in to learn how to reclaim your peace, even in the craziness of being acancer caregiving. Find your Scanxiety Toolkit at: https://www.cancercaregiverpodcast.com/tools…

The Cancer Caregiver

1
Why Guilt is Your Biggest Barrier as a Caregiver and How to Break Through It 11:14

há 10 weeks11:14

11:14

Feeling guilty when taking a break as a cancer caregiver is incredibly common, but it’s also the barrier that prevents you from truly caring for yourself. In this episode, Charlotte explores the guilt that often creeps in when caregivers try to prioritize their own well-being and offers practical advice for overcoming it. Through understanding your important role and reframing the idea of "selflessness," this episode will help you learn how to balance caregiving with self-care, so you can continue being there for your loved one in the best way possible. Find your scanxiety toolkit at http://www.cancercaregiverpodcast.com/tools…

The Cancer Caregiver

1
How to Stop Scanxiety from Ruining Your Cancer Caregiving Life 15:08

há 11 weeks15:08

15:08

Feeling overwhelmed and out of control in the lead-up to your loved one's cancer scans? You're not alone. In this episode, we dive into the all-too-familiar experience of "scanxiety"—the emotional rollercoaster that comes with the anticipation of medical appointments. From the creeping anxiety weeks before to the physical and emotional toll it takes on you, we break down how scanxiety shows up in your life. Join me as we explore practical insights for recognizing these patterns, managing your stress, and showing up for both yourself and your loved one during these challenging times. You’re not just a caregiver; you're a person with needs too. Let's talk about how to take care of both. Find your scanxiety toolkit at www.cancercaregiver.com/tools…

The Cancer Caregiver

1
The Truth Every Cancer Caregiver Deserves to Hear RIGHT NOW! 11:12

há 12 weeks11:12

11:12

You’re the unsung hero in your loved one’s cancer journey. This episode of The Cancer Caregiver Podcast reminds you just how vital you are, not just to their care but to their ability to live life beyond the diagnosis. From managing appointments to being their emotional anchor, you do it all. Tune in for an empowering message that will reignite your pride, courage, and belief in your strength as a cancer caregiver. Find your Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools…

The Cancer Caregiver

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When the Quiet Feels Loud: Surviving January’s Emotional Weight as a Cancer Caregiver 13:49

há 13 weeks13:49

13:49

January’s quiet can feel suffocating after the holiday chaos, leaving you overwhelmed and unsure how to move forward. In this episode, we unpack why this fog descends, what it reveals about your needs, and how to use this moment to reset and find clarity for the year ahead. Tune in to discover simple tools and fresh perspective to start your year with intention Find your free meditation downloads at www.cancercaregiverpodcast.com/tools…

The Cancer Caregiver

1
Just F*cking Breathe: Mantra Meditation 6:19

há 14 weeks6:19

6:19

This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve concentration, and boost positive feelings. Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools Duration: 5 minutes Level: Everyone Focus: Mantra Meditation - I AM Episode Tie In: "The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season!" The Cancer Caregiver Podcast…

The Cancer Caregiver

1
Resolutions Don’t Work for Cancer Caregivers—Here’s What Does 15:06

há 14 weeks15:06