When I created this podcast, I had no idea what I was doing. I still don't. Yet somehow I've managed to find my way + my voice and heal things I never even realized I was still carrying. That's the beauty of healing. This podcast was created to do the same for you. Heal Sh*t is for the everyday person who just wants to live their best life but can't quite figure out how and the safe space created with this platform is one that allows you to process all the feelings that come with learning, unlearning and most importantly, healing. We'll talk about trauma, relationships, parenting, diet, exercise, perseverance and all the things we encounter daily that make life an adventure. I would love it if you'd take this journey with me...Tiff