Nourish Balance Thrive Office Hours podcast

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[00:01:05] Donating blood to purge toxic metals. Resources: Environmental pollutants in blood donors: The multicentre Norwegian donor study Blood donation and heavy metal poisoning in developing nations: Any link? Donor blood remains a source of heavy metal exposure [00:05:35] Andrew Huberman on seed oils: Twitter post . Layne Norton on seed oils: Twitter post . Bill Lagakos on seed oils: Twitter post . Resources: Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis Overfeeding polyunsaturated and saturated fat causes distinct effects on liver and visceral fat accumulation in humans [00:12:00] Cold therapy for recovery; Forum post . Previous discussion on Office Hours . [00:13:40] Receding gums - potential alternatives to surgery. [00:16:06] Biogaia Prodentis Lozenges ; Life Extension Florassist Oral Hygiene . [00:25:39] Fasting and sleep. [00:34:08] Book: Tripping Over the Truth , by Travis Christofferson. [00:34:19] Rangan Chatterjee’s podcast featuring Thomas Seyfried: What Everyone Needs To Know About Cancer with Professor Thomas Seyfried .…

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Tendon Pain, Histamine, Air Fryers

há 2 years

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[00:00:51] Managing tendon pain. [00:02:06] Collagen (15g/day) and Vitamin C. [00:06:40] Wobenzym ; Pure Encapsulations Systemic Enzyme Complex . [00:08:23] Healthy Gut Holozyme . [00:10:05] Factors that increase histamine at night. [00:15:52] Mast cell stabilizers: Quercetin, Spirulina, Black Cumin Seed Oil, Bromelain Resources: Histamine Elimination Diet [00:16:14] Safety concerns with air fryers. [00:19:21] More comments on tendon pain. [00:20:26] Book: Barefoot Running Step by Step , by Roy M. Wallack and Barefoot Ken Bob Saxton. [00:23:20] The Movement Movement Podcast . [00:25:48] Compounds that develop at high cooking temperatures.…

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SIBO Yogurt, Plant Oils as Antimicrobials

há 2 years

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[00:07:11] SIBO yogurt . [00:08:02] Book: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight 1 , by Dr. William Davis. [00:08:13] Lactobaccillus rhamnosus GG. [00:15:24] Plant Therapy essential oils . [00:16:09] Hyaluronic acid. [00:30:00] Book: Tripping Over the Truth , by Travis Christofferson. [00:31:27] Podcast: Ologies .…

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Vertigo, Mainstream Medicine

há 2 years

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[00:11:33] Vertigo [00:29:35] Book: Tripping Over the Truth , by Travis Christofferson.

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Continuous Glucose Monitoring (study); Metabolic Theory of Cancer

há 2 years

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[00:00:25] Continuous glucose monitoring - a good idea for people without diabetes? Forum discussion . Resources: Imprecision nutrition? Duplicate meals result in unreliable individual glycemic responses measured by continuous glucose monitors across three dietary patterns in adults without diabetes . Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake [00:17:20] Book: Tripping Over the Truth , by Travis Christofferson. [00:31:02] Book: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones , by Dr. Mindy Pelz.…

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Keto & Bone Health; Magnesium & Potassium; Continuous Glucose Monitoring; Ferritin

há 2 years

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[00:02:25] Keto diet and bone health; Article: A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise . [00:12:09] Meta-analysis: Effects of the ketogenic diet on bone health: A systematic review . [00:18:52] Book: Tripping Over the Truth , by Travis Christofferson. [00:20:39] Balancing magnesium and potassium. [00:26:21] Continuous Glucose Monitoring; Dexcom 6 available at Levels . [00:29:26] Ferritin: a good indication of iron status?…

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CNS Fatigue, Probiotics for Dogs, A-Fib & Electrolytes, Collagen

há 2 years

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[00:01:57] Central nervous system (CNS) fatigue with power lifting and other sports. Resources: Central and Peripheral Fatigue in Physical Exercise Explained: A Narrative Review [00:07:18] Probiotics for dogs. Resources: Modulation of the intestinal microbiota of dogs by kefir as a functional dairy product [00:10:38] Relationship between Atrial Fibrillation and electrolyte levels. Resources: Pathogenesis of Atrial Fibrillation graphic [00:13:46] CNS fatigue: acute or chronic? [00:18:16] Retesting iron markers after giving blood. [00:29:21] Choosing quality supplements. [00:39:04] Sunday with Sisson . [00:41:03] Bubs Naturals Collagen ; Perfect Hydrolyzed Collagen ; PaleoValley .…

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OLED Televisions, Timing Carbohydrate Intake, Cystic Acne, Athlete’s Foot, Hyaluronic Acid, Kiwis

há 2 years

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[00:01:08] OLED televisions: less blue light? Resources: Effects of Organic Light-Emitting Diodes on Circadian Rhythm and Sleep Effects of Evening Exposure to Light from Organic Light-Emitting Diodes on Melatonin and Sleep Metabolic responses to polychromatic LED and OLED light at night [00:03:48] Timing carbohydrates consumption around exercise; maintaining a low blood sugar level. [00:10:35] Treatment options for cystic acne. Resources: Aqueous extract of dried fruit of Berberis vulgaris L. in acne vulgaris, a clinical trial Effects of Oral Zinc and Vitamin A in Acne The Role of Herbal Medicine in the Treatment of Acne Vulgaris: A Systematic Review of Clinical Trials Association between Vitamin D Level and Acne, and Correlation with Disease Severity: A Meta-Analysis [00:15:04] Effects of blue light on eye health. [00:22:24] Athletes foot: some possible causes and treatments. [00:29:19] Hyaluronic acid for joint issues. [00:32:58] Kiwis for bowel regularity. [00:34:12] Phloe for bowel health.…

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Improving stool consistency and motility

há 2 years

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[00:12:21] Kiwi extract (or eating kiwis) for bowel consistency. [00:16:30] Autoimmune Protocol (AIP) . [00:30:43] Triphala .

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Filtering Water, Cold Plunge & Exercise, Fasting, Silent Reflux

há 2 years