Seriouslyourself
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Conteúdo fornecido por Ingrid Helander and Ingrid Y Helander. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Ingrid Helander and Ingrid Y Helander ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Don't you love it when you talk with a trusted friend and they help you get clearer about who you are and what you believe? Seriouslyourself is a podcast that invites you to delve a little deeper into those stuck and confused places in life. Ingrid Helander brings her decades of experience as a family therapist and author to your everyday questions, problems, and wonderings. With humor & genuine conversation, Ingrid's lighthearted and dedicated style invites her guests and listeners to question and wonder with genuine curiosity. By uniting what she knows about therapy, psychology & human experience with inspiration and encouragement, you leave feeling refreshed and ready to find yourself in this life. Why waste life's precious moments when you can be seriously yourself?
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41 episódios