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Lighter Inside and Out
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Welcome to Lighter Inside and Out.
The only podcast that teaches Empty Nest Moms, how to use Psychology, LOVE, and Coaching to rewire your brain, lose weight for the very last time and move forward with purpose and connection.
I help Empty Nest Moms who are ready to start taking care of themself, lose weight, reinvent, and connect with themself to feel aligned from within and move further through their life with a brand new relationship with themself and others.
I'm your host, Anne Cardosa
I'm a certified Life and Weight loss Coach and I LOVE coaching Empty Nest Moms!
I Got you, Mommas!
Because I AM YOU.
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