Welcome to the Reclaim You podcast, a show dedicated to helping you reclaim your life from the impact of disordered eating, body shame, and trauma.
Our host, Sarah Herstich, is a licensed therapist and a trauma, eating disorder and body image specialist. Join Sarah each week, alongside one of the Reclaim Therapists, Casey Koch, Laura Gordon, Emily Cinque or Abby Albright, who will be bringing insight, compassion and empowerment and to each and every episode.
Each week we'll explore different topics related to disordered eating, body shame, and trauma, including how to lean into body compassion, how to navigate triggers, and how to rediscover the strength, wisdom and resilience that has always existed inside of you.
We'll feature interviews with other experts in the field, as well as stories from our team who not only talk the talk, but walk the walk in reclaiming their lives from disordered eating, body shame, and trauma.

We're excited for you to join us on the journey of Reclaiming You!
To learn more about us and our practice, head to www.sarahherstichlcsw.com
Don't forget to subscribe and leave us a review, and we'll catch you on the next episode.