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Conteúdo fornecido por Whitney Gardner. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Whitney Gardner ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Bold Mama Boundaries

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Conteúdo fornecido por Whitney Gardner. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Whitney Gardner ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to "Bold Mama Boundaries" the podcast where I dive deep into setting boundaries to reclaim overwhelm, nurture meaningful relationships, and prioritize self-care.
I'm Whitney! As a fellow mama, I created this show to share my personal journey and insights, aiming to inspire and educate you to thrive as a mama.

In each episode, you can expect expert advice on how to establish and maintain boundaries that empower you in your daily life. We'll explore topics like setting boundaries with work and family commitments, finding time for self-care amidst busy schedules, and saying "no" in a way that feels authentic to you. This is a safe space for mamas to connect, learn, and grow together as we let go of what no longer serves us.
Join me on this transformative journey, as we unlock a life filled with more control, less stress, and a stronger sense of self. Listen in, take notes, and discover how you can lead a more balanced life as a mama!
Connect with me through social media @theboldmamaco and don't forget to subscribe to my email list today! Your journey towards the life you want to live as a mama starts now, and just remember you can do it all, mama!

  continue reading

6 episódios

Artwork

Bold Mama Boundaries

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iconCompartilhar
 
Manage series 3550648
Conteúdo fornecido por Whitney Gardner. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Whitney Gardner ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to "Bold Mama Boundaries" the podcast where I dive deep into setting boundaries to reclaim overwhelm, nurture meaningful relationships, and prioritize self-care.
I'm Whitney! As a fellow mama, I created this show to share my personal journey and insights, aiming to inspire and educate you to thrive as a mama.

In each episode, you can expect expert advice on how to establish and maintain boundaries that empower you in your daily life. We'll explore topics like setting boundaries with work and family commitments, finding time for self-care amidst busy schedules, and saying "no" in a way that feels authentic to you. This is a safe space for mamas to connect, learn, and grow together as we let go of what no longer serves us.
Join me on this transformative journey, as we unlock a life filled with more control, less stress, and a stronger sense of self. Listen in, take notes, and discover how you can lead a more balanced life as a mama!
Connect with me through social media @theboldmamaco and don't forget to subscribe to my email list today! Your journey towards the life you want to live as a mama starts now, and just remember you can do it all, mama!

  continue reading

6 episódios

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