4th Dimensioners podcast

1:33:42

In this episode of the 4th D Podcast, hosts Marc C and Jessica M have an honest conversation with Joe S from Lake Tahoe, a member of Alcoholics Anonymous (AA), about his journey to sobriety. With a sobriety date of May 21, 2022, Joe opens up about the challenges he faced and the steps that finally led him to commit to recovery. Jessica talks about the process of becoming comfortable in AA meetings and the role of ego in early recovery. She highlights how important it is to show up authentically and discusses the core AA principle of staying sober while helping others along the way. Joe shares his admiration for his sponsor, someone who has been a constant source of support during his recovery, especially through his relapses. Together, they reflect on the ongoing challenges of staying sober and the ever-present risk of relapse. Joe also talks about the loneliness that can come with recovery, especially during big transitions. He touches on the difficulty of breaking old associations between alcohol and having fun, and the impact sobriety has had on his family. He challenges the idea that sobriety is boring, sharing how he's found joy in sober activities like RV travel and attending concerts. Marc and Jessica also discuss the sense of community Joe found with the "4th Dimensioners" and how physical activity became a key part of his spiritual and personal growth. Joe’s story is a reminder of the resilience needed for recovery and the rewards that come with it. This episode is packed with practical insights for anyone on their recovery journey, offering hope and inspiration through Joe’s experiences.…

1
Luke's Story 1:02:01

há 39 weeks1:02:01

1:02:01

In this episode of the 4th D Podcast, hosts Marc C and Jessica M talk with Luke, who shares his honest story of battling authenticity and alcoholism. Luke opens up about how his drinking led to isolation from his family and a loss of identity. Hear Luke's journey of transformation as he recounts fighting through multiple DUIs, jail time, and the spiral of self-deception that threatened to consume him. Luke discusses the profound impact that Alcoholics Anonymous (AA) had on his recovery. He talks about the intimidating first steps of joining meetings, initially avoiding in-person interactions, and finally finding comfort and integrity within the AA community. Luke is candid in sharing his story of breaking away from his rebellious youth, confronting his deepest regrets, and finding new purpose. He shares touching moments of repairing relationships, especially with his mother, and re-establishing trust in a sober life. Luke's narrative is packed with reflections on self-discovery, the challenges of maintaining authenticity, and the unwavering support he found in his sponsor and fellow AA members. Tune in to this episode to hear Luke’s powerful testament to the strength found in vulnerability, the importance of community, and the transformative power of accepting oneself fully. Luke's candid and inspiring story is a beacon of hope for anyone facing similar battles and underscores the life-changing impact of sobriety and genuine self-expression.…

1
Kristine's Story 1:22:18

há 41 weeks1:22:18

1:22:18

In this heartfelt episode of the 4th D Podcast, hosts Marc C and Jessica M welcome Kristine, who bravely shares her transformative journey from a life shadowed by alcoholism to one of clarity and connection. Kristine opens up about her initial reluctance to associate with Alcoholics Anonymous (AA) due to negative perceptions, and how online meetings and the support of her sponsor, Diane, became crucial in her recovery. Discover how Kristine navigated the rollercoaster of self-consciousness and validation, faced the harsh reality of relapse, and eventually found strength and support within the online sobriety community. Her story is a candid reflection on overachieving, people-pleasing, and the profound changes sobriety brought to her family dynamics. Kristine recounts her early struggles with alcohol, the impact of her family's addiction history, and the pivotal moments that led her to seek help. As we delve into her emotional journey, you'll hear about the gifts of recovery: improved clarity, a sense of calm, and the invaluable connections formed within the AA fellowship. Tune in to hear Kristine's empowering narrative—one that resonates with the themes of resilience, community, and the ongoing quest for a balanced life. This episode promises to inspire and remind us of the profound impact of sobriety and support in transforming lives for the better.…

1
Slade's Story 1:24:04

há 43 weeks1:24:04

1:24:04

Welcome to another powerful episode of the 4th D Podcast! Today, hosts Marc C and Jessica M dive deep into a remarkable journey of transformation and recovery with their guest, Slade. Join us as Jessica reflects on her past struggles with alcohol, and Marc shares his own realizations about the control alcohol had over his life. We'll explore Slade's intense battle with spirituality, his initial resistance to Alcoholics Anonymous, and the incredible process of finding a higher power that changed everything for him. From DUIs and severe physical withdrawals to a breakthrough in his recovery journey, Slade’s raw, honest story details the impact of working through the 12-step program, the crucial support from his sponsor, and the life-saving importance of making amends. Don’t miss this episode filled with hope, gratitude, and invaluable lessons for anyone facing similar struggles. Stay tuned as we uncover Slade's inspiring transformation from near-death experiences to helping others reclaim their lives through love and service.…

1
Rachel's Story 1:34:57

há 45 weeks1:34:57

1:34:57

In this podcast episode, we dove deep into Rachel B's journey with alcohol, rehabilitation, and finding solace in the support of Alcoholics Anonymous. From resisting inpatient rehab to embracing structure and accountability, Rachel shares her transformation with humor and honesty. Her struggles and triumphs shed light on the power of community and the resilience of the human spirit. Join us as we navigate the complexities of addiction, recovery, and the road to self-discovery. And remember, every story has the potential to inspire, educate, and empower. This is the 4th D Podcast - featuring Rachel B.…

1
4th Dimensioners. Podcast Holiday Special Pt 2 44:22

há 1 year44:22

44:22

In this holiday episode, hosts Amy, Jessica, Marc, and Mike have a candid discussion about maintaining sobriety during the season. They share personal stories of navigating temptations and finding unexpected support within their recovery community. Marc reveals insights on how his alcoholism plays a vital role in his identity. Jessica reflects on the genuine connections and gifts received from their support group. Amy recounts with humor her journey of restarting each day in recovery and the camaraderie found within the group. The hosts express appreciation for the unwavering support they’ve found, acknowledging the ongoing struggles. They delve into the emerging “sober curious” movement and non-alcoholic drink options that pose unique challenges. Mike passionately shares the transformative impact of sobriety, encouraging embracing AA principles and the presence of being "present" that sobreity has brought him. Amy underscores the positive life changes sobriety has brought her. The conversation culminates with practical advice and messages of hope and resilience for those seeking sobriety during the holidays and beyond.…

1
4th Dimensioners. Podcast Holiday Special Pt 1 49:10

há 1 year49:10

49:10

In this special holiday episode, the hosts Amy, Mike, Jessica, and Marc open up about their personal journeys with alcohol addiction during the holidays. They share poignant moments that strengthened their commitment to continuous sobriety. Jessica talks about how her struggles impacted her relationship with family, underlining the difficulties of staying sober amid holiday celebrations. Delving into these challenges, the Mike stresses the importance of finding support and focusing on solutions, choice, and growth in recovery, offering inspiration to those facing similar issues. They express gratitude for the gifts of their program and friendships within it, reflecting on sobriety with mindfulness. Throughout, they encourage newcomers by providing guidance based on experience. Amy reveals practical strategies that emphasize routine and service. They discuss coping with intensified emotions without alcohol, highlighting the need to continuously work at recovery. In conclusion, the hosts acknowledge the holiday season’s difficulties yet send a hopeful, resilient message, inviting listeners to stay tuned for more insights on overcoming fear and discovering sobriety’s gifts.…

1
Marty's Story 1:16:00

há 1 year1:16:00

1:16:00

In this episode of the 4th D Podcast, hosts Jessica M and Marc C sit down with guest Marty to discuss his journey through alcohol addiction to sobriety. The conversation delves into Marty's early experience with counseling, his heavy drinking during his teenage years, and the turning point when he decided to seek help and take his academic studies seriously. Marty emphasizes the importance of distancing himself from drinking peers and the need to confront the unmanageability of his life caused by his reliance on self-reliance. Marty shares his journey through Alcoholics Anonymous (AA) and the support he found in the meetings and the "meeting after the meeting" where newcomers are welcomed and supported. He describes the impact of his wife, Joni, on his recovery and the understanding she showed compared to other family members. Marty discusses his involvement in AA, including treatment, counseling, and engaging in service work. He highlights the importance of regular meetings and staying connected to the recovery community. The hosts and Marty reflect on the differences between in-person and online meetings, with Marty sharing his positive experiences connecting with others in both settings. They discuss the importance of a diverse recovery community and expanding one's recovery horizons. Marty also touches on his relationship with his father and the need for communication and forgiveness. Throughout the episode, Marty emphasizes the importance of compliance, spirituality, and making amends. He shares personal experiences of miracles and the role of AA in changing perspectives and promoting healing. The hosts express their gratitude for Marty sharing his journey and provide their own reflections on their experiences with alcohol and recovery. This engaging and insightful episode provides listeners with a candid look into one man's journey through addiction, recovery, and the transformative power of the 4th Dimension - a space where personal growth and healing become possible.…

1
The 4th Dimensioners Podcast First Anniversary Pt 3 1:18:47

há 2 years1:18:47

1:18:47

In this episode of the 4th Dimensioners podcast, the 4th Dimensioners Nightly 9 p.m. AA group members share their experiences and reflections on their sobriety journey. Members discuss the importance of interacting with newcomers in meetings, learning from veteran members, and the ongoing process of personal growth. They address their character defects and the need to be more open-minded. They also touch on the value of their home group and the joy of experiencing growth after periods of stagnation. Join our members as they delve into these topics and more, providing insights that can resonate with both newcomers and long-time program members.…

1
The 4th Dimensioners Podcast First Anniversary Pt 2 1:20:00

há 2 years1:20:00

1:20:00

The 4th D Podcast celebrates its one-year anniversary on AA's Founders' Day with a continuation of Episode 28. Hosts Jessica M. and Marc C. welcome guests Rob D., Marty, JP, Dennis, and Amy, who share their experience, strength, and hope on their journey to sobriety from alcoholism in the Fourth Dimensioners nightly meeting. Jessica reflects on her various attempts to achieve sobriety, from trying different approaches such as attending/not attending meetings, reading the AA book, going to treatment, and living in a sober house, to experimenting with different ways of drinking. She concludes that none of these approaches helped her stay sober, emphasizing that it is not what one does but how one does it. Rob D. from New York shares his experience of struggling to participate in recovery meetings in the beginning, but finding solace in the fellowship before and after meetings, where he started making connections with people. With the pandemic forcing meetings online, Rob adjusted to participating in Zoom rooms, understanding that not every meeting could work for him. He experimented with different meetings and found that smaller meetings allowed for more connection and participation. Marty shares his experience with meditation and the importance of mindfulness in recovery. He believes that mindfulness has helped him become more aware of his thoughts and emotions and stay in the present moment.JP talks about the role of music in his recovery journey, such as using music as a form of therapy and finding comfort and inspiration in song lyrics. Dennis shares his experience with working the steps and how they have helped him stay sober. He emphasizes the importance of honesty, open-mindedness, and willingness in personal interactions. Amy reflects on what she has learned in the past year and how the universe/God/Higher Power has shown up for her every time she needed help. Recently, she received a "nudge" from the universe to pick up another sponsorship commitment in AA, which has brought tremendous joy and change to her life. She believes that working the program of AA and staying willing and open-minded can bring about positive changes in one's life. The guests reflect on their experiences with the Fourth Dimensioners nightly meeting and how it has helped them stay sober during the pandemic. They express their gratitude for the support and fellowship they have found in the group and encourage others to attend meetings and stay connected with the program of AA. As the episode comes to a close, the guests emphasize the importance of patience, listening, and mirroring in personal growth and recovery.…

1
The 4th Dimensioners Podcast First Anniversary Pt 1 1:01:10

há 2 years1:01:10

1:01:10

Welcome to the 4th D Podcast's first-anniversary special, where we celebrate our journey toward sobriety from alcoholism. This special episode is released on AA's Founder's Day, marking another year of commitment to sobriety, fellowship, and spiritual development. Jessica M and Marc C, welcome guests Lauren, Joseph R, Justine S, Anastasia, Ben, and Baba, who share their experiences, strength, and hope towards sobriety. The discussion initially centers around the power and challenges of alcoholism, sharing their personal journeys to sobriety, which were marked with ups and downs. Lauren talks about discovering the Alcoholics Anonymous program and shifting her focus from sitting in the problem to living in the solution. She shares how learning from the stories of other alcoholics and finding the solution has saved her from falling back into old habits. Joseph R speaks about the importance of the program's accountability and how it has helped him in his own journey towards sobriety. He emphasizes how the program has helped him become a better person, leading a life beyond his wildest dreams. Justine S shares her interpretation of balance between humility and self-awareness and how it has allowed her to overcome her slip-ups and mistakes. She emphasizes the value of proactively reaching out for support and creating a feedback loop to improve oneself continually. Anastasia emphasizes the importance of a supportive group of people who will cheer and hold you accountable, no matter what. She describes it as a community that walks with you, supporting and challenging you at every step of your journey. Ben shares his struggle with complacency and how it has tempted him to relapse. He warns against the dangers of slipping back into old habits and emphasizes the importance of accountability and being proactive towards step-work. Baba shares his journey towards self-realization and self-awareness. He highlights how the program has helped him gain perspective, overcome cognitive dissonance, and understand his own self and shortcomings. The guests also discuss the temptation to forget the seriousness of the disease during anniversaries and celebrations, and how it can lead to relapse. They share their individual experiences and how they conquered it, relying on the program's principles and fellowship. They wrap up the episode by highlighting their personal experiences, sharing anecdotes, and testimonials of how the program has enriched their lives. The episode is full of wisdom, positivity, and hope. It serves as a testament to the power of the AA program, fellowship, and spiritual development. Tune in to the 4th D Podcast's first anniversary special to hear more about these inspiring journeys of sobriety, strength, and commitment. Keep coming back!…

1
Steven C's Story 1:20:44

há 2 years1:20:44

1:20:44

Today's episode features Steven C, who shares his inspiring journey of recovery from alcoholism. Steven talks about his questioning and inquisitive nature from a young age and how he began to doubt Catholicism after observing hypocrisy in churchgoers. Discovering other religions led him to question the correctness of Catholicism and view religions as human constructs. Despite dismissing organized religion, Steven still considers himself spiritual. Steven then shares his struggles with heavy drinking and partying, which led him to attend AA meetings but not fully commit to the program initially. However, after the death of his mother and years of struggling to quit drinking, Steven turned to recovery content and therapy, eventually leading him back to AA. Steven talks about how he initially struggled with finding the right meeting but eventually found the Fourth Dimension meeting and resonated with the practical and intriguing nature of the steps and the magic that happens in the meetings. His sponsor also played a significant role in his recovery, and Marc C. shares his experience of attending meetings to maintain his sobriety after the first year of his recovery. Jessica also shares her experience of transitioning to online meetings and finding it challenging to recreate the automatic intimacy that happens in in-person meetings. Throughout the episode, Steven shares his tools for maintaining his sobriety, including attending meetings, exercising, and staying connected with friends who send him pictures of the sunrise. He also discusses the importance of acceptance, finding lightness in difficult situations, and admiring people with long-term recovery. Steven's story is one of hope, perseverance, and learning to embrace positivity amidst the challenges of life. Tune in to this episode to hear Steven's experience, strength, and hope about his journey into sobriety from alcoholism.…

1
Rob D's Story 1:08:27

há 2 years1:08:27

1:08:27

This episode of the podcast features a special guest, Rob D, who bravely shares his story of addiction and journey into sobriety. Rob candidly talks about how he had struggled with alcoholism for years before finding the help he needed through Alcoholics Anonymous (AA). He explains how his drinking started as something that he could control to something that he could no longer manage, ultimately leading to a personal breakdown. Throughout the episode, Rob shares various insights and experiences that helped in his recovery. He notes that the fourth step in his recovery was one of the most challenging things he has ever done, involving discussions about his issues with sex. However, through the program, he learned to stand up for himself and his needs, with the program leading him to become a better parent and friend. Rob also acknowledges the pain of his past but believes that going through the steps and working on his character defects has brought him freedom and a better way of life. He wonders if he would be the same person today if he had not gone through his struggles, but ultimately believes that his experiences have made him who he is today. Rob also notes how being honest about his problems has helped those around him and has even helped his church's attendance. Throughout the podcast, Rob shares personal insights about his struggles, recovery, and growth. He mentions how the program helped him understand himself and live in a healthy community, teaching him how to be a better human being, and building strong, lasting relationships. Listeners will be inspired by Rob's story of resilience, courage, and hope throughout this episode, reminding us that no matter what, recovery and change are always possible if we have the willingness to seek help and work on ourselves.…

1
Justine's Story 1:06:33

há 2 years1:06:33

1:06:33

In this episode, we hear from Justine S, who shares her personal journey of recovery from alcoholism. Justine's family was once wealthy and prestigious, but fell into poverty and shame when her father, a local politician and lawyer, was impeached and disbarred due to his drinking problems. The family lost their home and car, and had to move into a cottage with no heat, relying on welfare to survive. Justine's mother was pregnant with her youngest sibling at the time, and the family had to sleep on sleeping bags in front of a fireplace. Justine started drinking heavily in college and continued into adulthood, leading to daily binge drinking and increasing tolerance. Her mental health declined, and her personality changed as a result of excessive drinking, leading to bizarre behavior and blackouts where days would disappear. When her husband was diagnosed with esophageal cancer and died, Justine struggled to process her grief and turned to unhealthy drinking to try and suppress it. Justine's journey of recovery began when she realized that she had a problem with alcohol and started attending Alcoholics Anonymous meetings. It took some time, but eventually, she found hope and got a sponsor to help her in her recovery. Justine shares how AA helped her to work on her character defects and selfishness, and how it gave her a sense of community and camaraderie. Justine admits to lying, manipulating, and justifying her actions, even when it came to her character defects. She realized that taking her ego out of situations and being honest about her mistakes gave her more freedom and allowed her to improve. Justine also shares how she changed her sobriety date to start living on honest terms with herself and her program, even after a slip-up involving a seltzer infused with THC during Thanksgiving. Throughout the episode, Justine reflects on her upbringing, family tragedies, and how they contributed to her drinking process and sobriety. She also mentions two guardian angels on earth, one being her sponsor in AA. Listeners will gain insight into the challenges that Justine faced and the strength it takes to confront addiction. Her honesty about her struggles, as well as the hope and wisdom she shares, makes this episode a must-listen for anyone looking to overcome addiction.…

1
Anastasia's Story 1:14:18

há 2 years1:14:18