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Oh Crap Parenting with Jamie Glowacki
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Conteúdo fornecido por Jamie Glowacki. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jamie Glowacki ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
…
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210 episódios
Marcar/Desmarcar tudo como reproduzido ...
Manage series 3586021
Conteúdo fornecido por Jamie Glowacki. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jamie Glowacki ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
…
continue reading
210 episódios
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Oh Crap Parenting with Jamie Glowacki
1 209: Don't Start Too Late: Sex Talk & Chores 33:34
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33:34In this week’s episode of Oh Crap Parenting, I’m diving into the theme of "starting too late" when it comes to parenting fundamentals. We’re tackling two big areas: chores and the all-important conversation about sex. I’m sharing why these milestones are best introduced early and how delaying can make things way more complicated (hello, resistant preteens!). From scaffolding life skills to managing tricky conversations about bodies, consent, and relationships, I break it all down into approachable, age-appropriate steps. Plus, I sprinkle in personal anecdotes and practical tips to help make these sometimes-awkward topics a lot less daunting. Tune in to start building strong foundations now—because it’s never too early, but it can be too late! (00:04:42) Ongoing Age-Appropriate Sex Education Conversations (00:07:28) Family Unity Through Early Household Responsibilities (00:09:55) Empowering Children Through Household Contributions (00:13:39) Early Conversations: Building a Foundation for Puberty (00:15:17) Developmentally-Gradual Introduction to Sex Education (00:30:39) Empowering Teens Through Open Sexual Health Talks Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks…
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Oh Crap Parenting with Jamie Glowacki
1 208: Light Hearted Holiday Stories (do not listen in the presence of kids) 19:16
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19:16This week on Oh Crap Parenting , we're having some fun as we close out the year with lighthearted holiday stories and a few important reminders for next season. From navigating tricky Santa conversations to avoiding the trap of over-the-top traditions like Elf on the Shelf (trust me, I dug myself a deep hole with rhyming advent scavenger hunts!), I’m sharing my best tips and laughs to help you reflect on this holiday season. Plus, a gentle nudge to embrace the magic of giving and slow down as we enter the new year. Let’s wrap up December with some joy, humor, and hopefully a bit more ease. (00:03:14) Navigating the Truth About Santa Claus (00:08:42) Navigating Truth and Innocence: Santa Claus (00:09:34) Transitioning Children's Focus to Giving at Christmas (00:10:47) Embracing Generosity and Love During Christmas (00:17:22) Embracing Darkness: Active Nighttime Outdoor Adventures Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks…
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Oh Crap Parenting with Jamie Glowacki
1 207: The Surgeon General: Parenting May Be Hazardous to Your Health 29:44
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29:44In this week’s episode of Oh Crap Parenting, I dive into the Surgeon General's recent warning that parenting is hazardous to your health—especially your mental health. I unpack the two major crises we’re all grappling with: a time crisis and a self-care crisis. From the pressure of hyper-vigilant, intensive parenting to the guilt that keeps us trapped in over-scheduling and activities, I’m breaking it all down. I share tips on setting boundaries, simplifying your days, and carving out essential time for yourself—because self-care isn’t selfish, it’s life-giving. Let’s talk about how we can scale back, protect our energy, and nurture the parenting relationship without burning out. It’s time to take care of YOU so you can show up fully for your kids. Let’s do this! (00:01:17) Parenting Struggles: Balancing Time and Finances (00:03:38) Balancing Love and Support for Resilient Children (00:09:56) Balanced Approach to Childhood Education and Parenting (00:11:36) Essential Self-Care for Effective Parenting (00:17:51) Strength Training for Parental Self-Care (00:25:12) Enhancing Parenting Instincts Through Boundaries and Self-care Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks…
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Oh Crap Parenting with Jamie Glowacki
In this heartfelt and reflective episode of Oh Crap Parenting, I share how I stay grounded through the chaos of the holiday season while looking back on the fleeting early years of parenting. I talk candidly about the mix of joy and nostalgia that comes with watching my son Pascal grow up and offer a mix of practical advice and emotional insight to help parents balance their busy lives with the moments that truly matter. From tips on managing holiday activities to finding small ways to connect with your child amidst the frenzy, this episode is about doing less, loving more, and embracing the little things that make the season special. Let’s tackle the holidays with intention and gratitude together! (00:08:08) Balancing Self-care and Parenting Priorities (00:12:36) Creating lasting holiday memories with children (00:19:27) Sunrise Family Walks: Nature Bonding Benefits (00:22:04) Maintaining Balance Amid Holiday Social Pressure (00:24:43) Prioritizing Well-being During Festive Season (00:28:45) Meaningful Gestures: Holiday Joy Through Simplicity Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks…
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Oh Crap Parenting with Jamie Glowacki
1 205: Top 3 Things for Peaceful Holidays with Kids 10:33
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10:33In this week’s episode of Oh Crap Parenting , I’m sharing my top three tips for a peaceful holiday season with kids. From keeping your little ones well-fed before the big meal to avoiding power struggles over holiday food, I’ve got you covered. I talk about the magic of leaving gatherings on a high note (instead of waiting until they’re melting down), and the power of a quiet, whispered reprimand to prevent embarrassing your child in front of others. Holidays can be chaotic, but with a few thoughtful strategies, you can make them joyful and stress-free for the whole family. (00:00:44) Whispered Reprimands and Happy Holidays (00:05:01) Creating Positive Memories by Leaving Early (00:08:16) Discreet Communication for Parental Guidance at Events Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks…
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Oh Crap Parenting with Jamie Glowacki
In this episode of Oh Crap Parenting, I’m breaking down what’s really going wrong with “gentle parenting” and why so many parents feel like it doesn’t work. The idea behind gentle parenting was never about giving in or being permissive—it’s about being responsive without letting every big feeling run the show. I talk about co-regulation, validating emotions without making them rule the household, and why kids still need clear boundaries to grow. If you feel like “gentle parenting doesn’t work,” tune in to get clarity on what it actually means to be a responsive parent! (00:00:45) Emphasizing Responsive Parenting for Autonomy Development (00:06:40) Emotionally Validating Parenting for Healthy Development (00:11:14) Respecting Children's Autonomy through Gentle Parenting (00:17:16) Balancing Parenting Duties and Quality Time (00:24:08) Balancing Attention for Healthy Family Dynamics Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks…
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Oh Crap Parenting with Jamie Glowacki
1 203: A Few Things NOT to Say to Your Kids 19:41
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19:41In this episode, we tackle a phrase we all know too well: "Use your words!" But here’s the thing—our kids don’t always have the words, especially when they’re melting down. I talk about why expecting kids to verbalize their feelings during a tantrum can set us all up for frustration, and how we can better understand what’s really going on beneath their behavior. We’ll break down how unmet needs and connection gaps are often at the root, and why finding ways to stay calm and regulated is key. Join me as we explore better ways to support our little ones through their toughest moments! (00:02:02) Interpreting and Nurturing Toddler Emotions and Behavior (00:05:02) Fostering Strong Parent-Child Bonds through Connection (00:07:58) Creating Strong Family Connections through Shared Activities (00:14:19) Peak Tantrum Management Techniques (00:16:13) Calm Reflection for Effective Teaching Discussions Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks…
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Oh Crap Parenting with Jamie Glowacki
In this episode, I’m breaking down the key differences between boundaries and rules, showing how each plays a unique role in guiding your child's behavior and emotional growth. Rules provide clear instructions—like screen time limits or mealtime guidelines—while boundaries create the framework where kids can explore and understand limits with some autonomy. I’ll share how consistent boundary-setting helps kids navigate and test their environment, supporting their social-emotional development. We’ll also talk about how these concepts apply to adult relationships, focusing on how understanding and communicating boundaries is essential for maintaining healthy connections without trying to control others. This episode is all about finding that balance between structure and flexibility. (00:03:22) Flexible Boundaries Enhance Child Guidance (00:08:33) Boundary Exploration in Child Development (00:14:51) Empowering through Boundaries: Parenting Strategies (00:15:38) Setting Boundaries: Key to Healthy Relationships (00:20:42) Navigating personal limits for healthy relationships Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks…
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Oh Crap Parenting with Jamie Glowacki
In this episode, I dive into the incredibly important concept of giving our kids the gift of failure. Inspired by Jessica Lahey’s book, The Gift of Failure, I explore how allowing our kids to fail, take risks, and have unstructured time builds resilience and independence—something they desperately need in today’s overscheduled world. We talk about autonomy, supporting emotional growth by acknowledging their frustration without jumping in to fix things, and why stepping back and letting them figure it out on their own might just be the greatest gift you can give them. It’s all about fostering independence, problem-solving skills, and emotional strength. Tune in for some eye-opening parenting strategies! (00:00:35) Fostering Resilience and Independence in Children (00:10:00) Building Trust Through Validating Children's Emotions (00:12:37) Empowering Children Through Problem-Solving Skills (00:18:13) Encouraging Autonomy through Supportive Parenting Approach The Gift of Failure Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler Paleovalley Protein Sticks…
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Oh Crap Parenting with Jamie Glowacki
1 200: Yet a Little More About Family Meals 17:27
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17:27I have more to say about the importance of family meals and how to make them work for your family, this week. It's all about aligning your values, finding a routine that fits your life, and most importantly, creating connection after a long day apart. Whether it's shifting dinner times, understanding your child's needs, or redefining what family meals mean to you, it's time to rethink how we approach this daily ritual. Tune in to explore how small changes can foster deeper connection and reduce dinnertime stress. (00:00:53) Enhancing Family Connections Through Mealtime Communication (00:05:07) Nurturing Family Bonds Through Shared Meals (00:09:50) Strategic Early Dinner for Family Bonding (00:14:13) Foundational Needs for a Harmonious Family Paleovalley Protein Sticks Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler…
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Oh Crap Parenting with Jamie Glowacki
Digital Canner I’m breaking down how to simplify family mealtime without sacrificing nutrition or sanity. We’re talking about the importance of looking at your kids' nutrition over the span of several days rather than stressing about every single meal. I’m sharing my go-to tips for meal prepping, like using rotisserie chicken to whip up easy and healthy meals (because who has time for elaborate dinners every night?). We’ll also cover how to handle picky eaters without turning mealtime into a battle and ways to minimize mealtime stress while focusing on connection with your kids. Let’s make meal times easier, less chaotic, and more enjoyable for everyone. (00:00:38) Balanced Kids' Nutrition Approach for Parents (00:08:43) Rotisserie Chicken for Quick Family Meals (00:13:52) Creative Meal Approaches for Picky Eaters (00:19:31) Efficient Meal Preparation with Prepped Components (00:26:37) Identifying Children's Root Behavior Triggers in Parenting (00:28:01) Prioritizing Sleep and Connection for Parents Paleovalley Protein Sticks Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler…
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Oh Crap Parenting with Jamie Glowacki
Today, I tackle one of the biggest challenges we face: balancing work and home life, especially when working from home. I dive into the friction points that can trip up our daily routines—like those chaotic mornings or stressful mealtimes—and how to design a family life that works for you, not against you. By identifying these "hot spots" and making small adjustments (like prepping meals ahead of time or finding the right workspace), we can create smoother, less stressful days for everyone. Let’s make life more manageable for both parents and kids! (00:07:20) Identifying Daily Routine "Hot Spots" for Balance (00:08:57) Optimizing Daily Routines to Enhance Well-being (00:10:59) Morning Routines for Positive Starts (00:11:28) Proactive Meal Prep for Smooth Mornings (00:21:03) Minimize Family Stress Through Strategic Design Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler…
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Oh Crap Parenting with Jamie Glowacki
1 197: Circadian Rhythms, Blue Light and Seasonal Eating with Sarah Kleiner 50:41
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50:41This week, I’m joined by Sarah Kleiner, a Quantum Health Coach and expert in circadian and quantum biology, to dive into how our bodies' natural rhythms affect everything from sleep to energy levels and overall health. We talk about optimizing circadian rhythms, balancing hormones through small lifestyle shifts, and why seasonal eating can make such a difference. Sarah breaks down the impact of blue light on sleep and offers practical tips for managing light exposure to support melatonin release and improve your well-being. This episode is packed with insights into how aligning with nature’s cycles can help you feel your best! Sarah's Instagram: https://www.instagram.com/sarahkleinerwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Sarah's website: https://www.sarahkleinerwellness.com (00:11:32) Quantum and Circadian Biology (00:16:22) Circadian Rhythms (00:16:29) Optimizing Health Through Circadian Rhythms Sync (00:21:48) Melatonin Production Through Light Management (00:27:32) Melatonin-Boosting Blue Light Blocking Strategies (00:32:45) Sunlight Exposure for Hormone Production and Health (00:39:25) Harmonizing Nutrition with Circadian Cycles (00:49:05) Nutrition and Light Integration (00:49:24) Empowerment Through Free Health and Wellness Guides Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler…
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Oh Crap Parenting with Jamie Glowacki
1 196: After School Restraint Collapse and Writing Practice 40:45
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40:45Today, I tackle a topic that’s been causing quite a stir in many households: After-School Restraint Collapse. You know, that moment when your little one comes home from school and just melts down after holding it all together all day? It’s a real thing, and it’s hitting kindergarteners, first graders, and second graders hard. In this episode, I share why it happens and how you can help your kids transition smoothly from the structured school environment to the calm of home. From allowing transition time to prioritizing outdoor play and early bedtimes, I cover strategies to make these after-school hours a little less chaotic and a lot more connected. Plus, I dive into the importance of playtime and how we can better balance homework with much-needed family time. Let’s navigate this together and ensure our kids get the support they need as they adapt to the demands of school life. (00:01:04) Emotional Meltdown: Kids Coping After School (00:08:03) Creating a Calm Homecoming for Schoolchildren (00:11:48) Recharging Through Outdoor Play: Kids' Vitality (00:17:40) "Bedtime Bonding: Nurturing After-School Connections" (00:21:55) The Impact of Excessive Homework on Elementary Students (00:27:24) Promoting Play for Child Development Success (00:29:59) Building Handwriting Skills Through Playful Activities (00:37:30) Supporting Children's Back-to-School Transition Mindfully Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler…
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Oh Crap Parenting with Jamie Glowacki
In Episode 195 of the Oh Crap Parenting Podcast, I address what might be the most important topic we’ve covered to date: the impact of parental exhaustion and the crucial need for connection with our kids. Lately, I’ve been seeing more and more behavioral issues—meltdowns, out-of-control behavior, even potty training setbacks—and I believe it all boils down to a lack of connection and the frantic pace of our lives. In this episode, I talk about how slowing down, reducing outside activities, and focusing on being truly present with our children can make all the difference. This isn’t just another parenting tip—it’s about creating a calm, connected family life that helps our kids thrive. (00:02:50) Parental Exhaustion's Influence on Children's Behavior (00:05:16) The Power of Soft Connections with Children (00:12:02) Promoting Well-being through Slower Family Life (00:13:06) Empowering Children Through Autonomy in Parenting (00:25:04) Understanding Children's Panic Response Triggers (00:31:35) Balancing Technology and Parent-Child Bonding Through Activities (00:39:02) Empowering Children Through Holistic Parenting Approach (00:40:54) Individualized Parenting Approaches Based on Child's Needs Jamie's Courses Jamie's Instagram Oh Crap! Cafe Parenting Community Oh Crap! Potty Training Oh Crap! I Have a Toddler…
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