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Conteúdo fornecido por Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Big Fellas explicit
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Conteúdo fornecido por Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into topics like healthy eating, mental health, and practical fitness tips for men, especially those over 40. We’ll also explore unique initiatives like Man Vs Fat, where guys can lose weight while enjoying their love for football (soccer). With honest conversations, a bit of humor, and plenty of motivation, we’re here to help you on your journey to a healthier, fitter life. Join us for discussions on overcoming weight challenges, maintaining a healthy lifestyle, and building a supportive network of like-minded men. Whether you’re just starting your journey or looking for new strategies to continue your progress, the Big Fellas Podcast is your go-to resource for all things men’s weight loss and fitness.
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24 episódios
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Manage series 3594615
Conteúdo fornecido por Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Darren Ockenden & Mark Hall, Darren Ockenden, and Mark Hall ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into topics like healthy eating, mental health, and practical fitness tips for men, especially those over 40. We’ll also explore unique initiatives like Man Vs Fat, where guys can lose weight while enjoying their love for football (soccer). With honest conversations, a bit of humor, and plenty of motivation, we’re here to help you on your journey to a healthier, fitter life. Join us for discussions on overcoming weight challenges, maintaining a healthy lifestyle, and building a supportive network of like-minded men. Whether you’re just starting your journey or looking for new strategies to continue your progress, the Big Fellas Podcast is your go-to resource for all things men’s weight loss and fitness.
…
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24 episódios
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×1 Bonus Episode - Beyond BMI: A Deep Dive into Obesity Measurement 17:30
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17:30This episode delves into the limitations of the Body Mass Index (BMI) as a measure of obesity, highlighting its inability to account for factors like muscle mass and visceral fat. Mark and Darren are joined by Dr. Lisa Clift, who shares her insights on BMI and discusses alternative metrics such as the Body Roundness Index and waist-to-hip ratios. They explore how BMI can misclassify athletes like Anthony Joshua as obese, raising concerns about its effectiveness for the general population. The conversation also emphasizes the significance of visceral fat and waist circumference in assessing health risks. Listeners will gain a deeper understanding of how to better evaluate their health beyond just BMI, and the importance of personalized assessments in weight management. Takeaways: BMI is a simple calculation but lacks detail and nuance in assessing obesity. Visceral fat is more concerning than overall body weight when evaluating health risks. Relying solely on BMI can misclassify athletes and individuals with high muscle mass. Waist circumference measurements can provide better insights into obesity-related health issues. The Body Roundness Index might be a more accurate alternative to BMI for assessing health. It's crucial to consider individual lifestyle factors, not just BMI, for weight management. Your waist measurement should be less than 94cm, 94 to 102cm is considered high risk and over 102cm is considered very high risk. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up. You can learn more about the amazing Dr Lisa Clift and her work specialising in Obesity Medicine for Men, she is a GP and lifestyle doctor. Working in the NHS and privately. Her website is www.drlisalifestylemedicine.com…
1 Breaking the Stigma: Obesity as a Disease with Dr. Lisa Clift 43:23
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43:23Dr Lisa Clift joins the Big Fellas podcast to discuss obesity as a chronic disease, emphasizing the importance of treating it with dignity and understanding rather than stigma. With 69% of men experiencing overweight or obesity, yet only a small percentage seeking help, the conversation highlights the critical need for accessible weight management services. Dr. Clift shares insights on the various causes of obesity, including genetic factors and the obesogenic environment that surrounds us, which often promotes unhealthy eating habits. The discussion also delves into treatment options ranging from lifestyle changes to medications and bariatric surgery, stressing that effective solutions must be personalized to each individual's circumstances. Ultimately, the episode encourages men to seek help and emphasizes that addressing obesity is not just about personal health, but also about societal well-being and reducing the burden on healthcare systems. Takeaways: Understanding obesity as a chronic illness is essential for effective treatment and prevention. Men often face stigma around seeking weight loss help, leading to underutilization of services. Lifestyle changes, including diet and exercise, are crucial for long-term weight loss success. The conversation around obesity should focus on dignity and respect for individuals living with it. New medications for weight loss can significantly aid in achieving a healthier body weight. Preventing obesity requires addressing environmental factors and the food industry’s role in it. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up. You can find out more about the amazing Dr Lisa Clift and her work specialising in Obesity Medicine for Men, she is a GP and lifestyle doctor. Working in the NHS and privately. Her website is www.drlisalifestylemedicine.com…
1 Bonus Episode: Is Your Food Making You Ill? The Kraft-Heinz Lawsuit Explained! 17:05
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17:05In this Bonus episode, Darren and Mark discuss Morgan and Morgan, a law firm in the United States, is taking Kraft Heinz to court over allegations that their ultra-processed foods are designed to be over-consumed, contributing to chronic illnesses like type 2 diabetes and non-alcoholic fatty liver disease, particularly among children. Mark and Darren dive into the implications of this lawsuit, discussing how the landscape of food consumption has changed dramatically over the past few decades, with ultra-processed foods making up a staggering 73% of the U.S. food supply. They explore the difference between processed and ultra-processed foods, emphasizing the health risks associated with the latter. The conversation also touches on the tactics used by food conglomerates that parallel those of the tobacco industry, raising concerns about consumer awareness and the marketing of seemingly healthy options. As they unpack these critical issues, Mark and Darren aim to equip listeners with the knowledge to make informed dietary choices amidst a confusing food environment. Takeaways: Morgan and Morgan are suing Kraft Heinz for designing food that leads to overconsumption and chronic illness. The rise of type 2 diabetes and fatty liver disease in children has become alarming in recent decades. Ultra-processed foods are significantly affecting our health and are more harmful than regular processed foods. There's a strong connection between marketing strategies used in the tobacco industry and the food industry. Eating local, minimally processed foods can be beneficial for both health and the environment. Awareness and education about ultra-processed foods are crucial for making informed dietary choices. As mentioned in the episode, Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…
1 Lose weight with Football: Head of Man Vs Fat Richard Crick on Weight Loss and Team Spirit 50:02
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50:02Join Darren and Mark as they delve into the transformative world of Man vs Fat with Richard Crick, the head of this innovative weight loss football initiative. The episode highlights how Man vs Fat not only encourages men to lose weight through the camaraderie of football but also fosters a supportive community that addresses mental health and personal well-being. Richard shares inspiring success stories of participants who have achieved significant weight loss milestones, and how the program creates accountability through team dynamics. The discussion also touches on the importance of inclusivity, emphasizing that men of all sizes can find a welcoming environment in which to pursue their health goals. With insights into the growth of Man vs Fat and its expansion into rugby, this episode is both motivating and enlightening for anyone looking to embark on their own weight loss journey. Takeaways: Man vs Fat provides a unique community for men seeking weight loss support through football. The program emphasizes accountability, gamification, and peer support to encourage weight loss. Richard Crick highlights the success stories of men who have transformed their lives through the initiative. Participants often experience significant weight loss, improving both their physical health and mental well-being. The importance of camaraderie among players fosters a supportive environment for all participants. Over 700,000 pounds (more than 300 tons!) have been collectively lost by participants since the inception of Man vs Fat. As mentioned in the episode, Both Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS . You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up. As mentioned you can access the Man Vs Fat YouTube channel here: https://www.youtube.com/@manvfat…
1 Bonus Episode: The Power of Keto - How Darren Lost Half His Body Weight 1:02:13
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1:02:13Darren Lloyd joins the Big Fellas Podcast to share his incredible journey of losing half his body weight, dropping from 24 stone to just under 12 stone. His transformation, achieved through a ketogenic diet and intermittent fasting, not only improved his physical health but also reversed his diabetes. Throughout the conversation, Darren discusses the challenges he faced, the motivation behind his drastic lifestyle changes, and the importance of understanding how carbohydrates impact weight and health. He emphasizes that while exercise is beneficial, the key to weight loss lies primarily in dietary choices. This episode serves as an inspiring reminder that significant change is possible, and Darren's story encourages listeners to take control of their health and make informed decisions. Takeaways: Darren shares his incredible journey of losing half his body weight in 16 months. He emphasizes the importance of diet over exercise for significant weight loss success. Intermittent fasting combined with a ketogenic diet helped him suppress hunger effectively. Darren's story highlights the need for better guidance on diabetes and obesity management. He encourages listeners to research and question traditional dietary advice for better health outcomes. Darren advocates for a high-fat, low-carb diet to manage blood sugar levels and improve overall health. As mentioned in the episode, Big Fellas Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…
1 Cheers to 2024: Recapping Our Weight Loss Wins and Podcast Highlights! 53:36
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53:36Mark and Darren take a moment to reflect on the incredible journey they embarked upon with the launch of the Big Fellas Podcast on September 9, 2024. As they celebrate three months of insightful conversations and community engagement, the hosts share their thoughts on the key highlights that have shaped their podcasting experience. They discuss the variety of guests they've welcomed onto the show, each bringing unique insights and experiences that resonate with their audience. The duo emphasizes the importance of relatability in their discussions, as they aim to provide listeners with practical tips and encouragement on their weight loss journeys. Throughout the episode, Mark and Darren address the significance of accountability and preparation in achieving weight loss goals. They delve into their personal experiences, sharing anecdotes that illustrate the challenges and triumphs they've faced along the way. The hosts highlight the importance of making informed choices about food and exercise, as well as the psychological aspects of staying motivated. They acknowledge that weight loss is not just about physical changes, but also about cultivating a positive mindset and fostering healthy habits that can lead to lasting change. By sharing their own stories and the lessons learned from their guests, Mark and Darren provide valuable insights that resonate with listeners navigating similar paths. As they look ahead to 2025, the hosts express their excitement for the upcoming episodes and the potential to explore new topics within the realm of health and fitness. They discuss plans to feature experts, delve into relevant issues like nutrition and mental health, and continue fostering a supportive community for men seeking to improve their lives. The episode serves as a reminder of the power of connection, the importance of setting goals, and the ongoing journey of self-improvement. With a sense of camaraderie and enthusiasm, Mark and Darren set the stage for an inspiring new year filled with growth, learning, and shared experiences. As mentioned in the episode, Both Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up.…
1 How Georgette and the Cambridge Weight Plan Helped Mark Shed 4 Stone! 53:35
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53:35Darren and Mark welcome Georgette Louis to the Big Fellas Podcast to discuss the Cambridge Weight Plan, a program that played a crucial role in Mark's weight loss journey, helping him shed an impressive four stone. Georgette, a knowledgeable consultant, explains how the plan works, emphasizing its personalized approach tailored to individual needs and lifestyles. They delve into the nutritional benefits of the meal replacements, which are designed to provide essential vitamins and minerals while promoting effective weight loss. The conversation also addresses common misconceptions about the cost of the plan, highlighting that participants often save money by reducing takeaway and alcohol expenses. Throughout the discussion, Georgette shares insights on maintaining weight loss after completing the program, underscoring the importance of changing behaviors and making informed food choices for long-term success. Takeaways: The Cambridge Weight Plan, now called the One to One Diet, has been effective for many people, including Mark, who lost significant weight by following it. Georgette explains that the plan includes six steps, each catering to individual needs, making it versatile for different lifestyles and preferences. Mark emphasizes the importance of accountability in weight loss journeys, which can be achieved through regular consultations with a weight loss consultant. Darren highlights that the cost of meal replacements may be comparable to regular food expenses, especially when takeaways and drinks are taken into account. Georgette shares that drinking enough water is crucial during any weight loss plan to maintain hydration and support metabolism effectively. Mark and Georgette discuss the importance of mindset in achieving weight loss goals, as a positive attitude can significantly impact success. As mentioned in the episode, Both Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes that are coming up. If you would like to know more about Georgette and the Cambridge Weight Plan you can find her here: Georgette - The 1:1 Diet by Cambridge Weight Plan Nationwide Support🙏 ☎️ 07764 444235 Web: https://www.one2onediet.com/GeorgetteL Message Me: https://m.me/One2OneDietwithGeorgette…
1 The Big Fellas' Guide to Surviving Christmas Feasts 35:20
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35:20Darren and Mark dive into the festive season and its impact on weight loss journeys, emphasizing that indulging during Christmas doesn't have to derail progress. They share their personal holiday traditions, from breakfasts to buffets, and discuss the challenges of maintaining healthy habits amidst the abundance of festive treats. Both hosts highlight the importance of enjoying the holiday while also planning for a return to healthy routines in the New Year. With humor and relatability, they explore their favorite festive foods, from peanut butter and chocolate to the quintessential Christmas dinner spread. Ultimately, the conversation serves as a reminder that one day of indulgence is not detrimental to long-term goals, and it’s all about balance and moving forward after the holidays. Takeaways: Mark and Darren emphasize that enjoying Christmas shouldn't derail your weight loss journey. It's important to find a balance between indulging during the holidays and maintaining health goals. They recommend setting realistic expectations for weight management during the festive season. Physical activity can help mitigate the effects of holiday eating and drinking. The duo discusses the importance of returning to healthy habits after the holidays. They share personal anecdotes about family traditions and how they navigate eating during Christmas. As mentioned in the episode, Both Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man Vs Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes coming up such as... Mindset with an ex-SBS operator. Losing Weight with Dr Lisa Clift a GP specialising in weight loss for men Health and Fitness meet Science with our friends from E-pulse and so much more coming in January…
Darren and Mark delve into the transformative experience of life after losing a significant amount of weight, discussing the health benefits, changes in clothing, and the overall impact on their lives. Together, they have shed 10 stone, but both emphasize that their weight loss journeys are far from over. They share their struggles and insights, such as how everyday activities have become easier and how their self-confidence has been affected. The discussion highlights the importance of mindset and the realization that losing weight does not automatically resolve all personal challenges. With humor and candor, they reflect on the ongoing journey of self-improvement and inspire listeners to embrace their own paths to better health. Takeaways: After losing significant weight, both Mark and Darren emphasize the importance of maintaining a healthy diet that includes less processed foods. The Yuka app has been a valuable tool for both hosts, helping them understand food additives and make healthier choices. They share that losing weight has not only improved their physical health but also their overall confidence and mental well-being. Mark and Darren reflect on how weight loss has changed their perception of clothing and personal style, leading to more confidence in their appearance. Both hosts acknowledge that they are still on their weight loss journey and have room for improvement. Darren points out that exercise becomes significantly easier after losing weight, making workouts more enjoyable. As mentioned in the episode, Both Darren and Mark play in the Man Vs Fat League, it's a weight loss initiative to help men lose weight and be more active. If you would like to join Man Vs Fat listeners of this podcast can use the Promo Code BIGFELLAS you will pay just £1 registration fee when you join! To find out more visit their website here: https://www.manvfatfootball.org/ Also, be sure to subscribe for some exciting episodes coming up such as... Mindset with an ex-SBS operator. Losing Weight with Dr Lisa Clift a GP specialising in weight loss for men Health and Fitness meet Science with our friends from E-pulse and so much more coming in January…
1 From Premier League Champion to Championing Healthy Habits for Kids 45:19
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45:19The Big Fellas Podcast welcomes Luke Chadwick, an ex-professional footballer who played for clubs like Manchester United and Norwich City, to discuss the important theme of "the apple not falling far from the tree." As overweight men, it's crucial to recognize how our habits can influence our children's lifestyles, particularly regarding health and fitness. Luke shares insights from his football career and how those experiences shape his current role as a director for the Football Fun Factory, a program designed to keep kids active while teaching them valuable life skills. The conversation emphasizes the significance of instilling healthy habits in our children and the positive impact of engaging them in sports like football. Join Mark and Darren as they explore the intersection of parenting, health, and the joys of football, highlighting the responsibility we have to model healthy behaviors for the next generation. Takeaways: The importance of setting a positive example for our children regarding healthy habits. Luke Chadwick emphasizes that early exposure to sports can foster lifelong healthy habits. Football Fun Factory provides a pressure-free environment for children to enjoy sports and life skills. Darren and Mark discuss the significance of nutrition in children's athletic development. It's essential to balance screen time with physical activities for children's health. The conversation highlights how our lifestyle choices directly influence our children's well-being. As mentioned in the episode, both Darren and Mark have used Football Fun Factory with their own children and thoroughly recommend it. We found the co aches to be brilliant, so if you would like to find out more you can visit their website here: www.thefootballfunfactory.co.uk If you have enjoyed this episode be sure to subscribe on your podcast provider for more weekly weight loss episodes for men!…
1 Cycle Your Way to a Healthier You: Tips from Andrew Harding on Weight Loss 50:02
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50:02Join Mark and Darren as they chat with Cycling PT Andrew Harding from Cycle Strength about the transformative power of cycling in weight loss journeys. Andrew emphasizes the importance of setting achievable goals and the need for a structured training plan tailored to individual needs, especially for those over 40. He shares his insights on the benefits of cycling, not just for fitness but also for mental health, highlighting how regular rides can lead to a sense of accomplishment and motivation. The discussion delves into practical tips for beginners, including how to choose the right bike and the significance of proper nutrition before and after rides. With Andrew's expertise, listeners will gain valuable knowledge on how to integrate cycling into their lives effectively, making it a fun and sustainable part of their fitness routine. Takeaways: Setting achievable cycling goals is crucial for motivation and maintaining progress in weight loss journeys. Cycling provides great flexibility for training as it can be done solo or in groups. Incorporating off-the-bike strength training is essential for older cyclists to prevent injuries. Joining a cycling group can enhance the experience and provide accountability for training. Gradually increasing riding distances helps build endurance without overwhelming beginners. Nutrition plays an important role, emphasizing the need for carbs before rides and protein after. Links referenced in this episode: cyclestrengthpt.com strava.com If you've enjoyed this episode be sure to subscribe for next week, and of course ,if you would like us to cover a weight loss topic get in touch through our website bigfellaspodcast.com…
1 Unlock Your Weight Loss: Insights from a Fitness Coach & Sports Therapist 31:32
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31:32Join Mark and Darren as they welcome Matt, a personal trainer and sports therapist, to discuss effective strategies for men's weight loss and fitness. One of the key takeaways is that finding an enjoyable activity is crucial for maintaining motivation and achieving long-term success in weight loss. Matt shares his experiences working with clients of varying fitness levels, emphasizing the importance of tailored approaches that combine weight training, cardio, and proper nutrition. The conversation also highlights the role of community and support in keeping individuals engaged in their fitness journeys. Tune in for practical tips, inspiring stories, and insights into how to make fitness a rewarding part of your lifestyle. Takeaways: It's crucial to engage in fitness activities that you genuinely enjoy to maintain consistency. Weight training is beneficial for weight loss, but it should be balanced with cardio and nutrition. Building a supportive community can greatly enhance motivation and accountability in fitness journeys. Incorporating both fitness coaching and sports therapy can lead to better overall results for clients. Stretching and cool down routines are essential to prevent injuries and maintain mobility. Nutrition should be approached gradually; introducing healthier choices steadily leads to sustainable changes. As Matt has said in the Podcast it is important to enjoy what you do as part of your fitness journey, for Darren and Mark that's football (even if they are shit at it). That is why we have teamed up with Man Vs Fat as its football-related weight loss. Using the Promo Code BIGFELLAS you will pay just £1 when you join! To find out more visit their website here: https://www.manvfatfootball.org/…
1 Celebrating Losers: Chris Checketts - a Transformation Story! 46:38
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46:38Join Mark Hall and Darren Ockingdon as they welcome Chris Checketts to the Big Fellas Podcast to share his inspiring weight loss journey. Chris has made significant strides, dropping from 108 kilograms to around 80 kilograms, and he attributes his success to a combination of lifestyle changes, including cutting out sugary foods and incorporating exercise into his routine. He candidly discusses the various methods he tried in the past, including gastric surgery, and how finding a motivating factor—his friend's upcoming wedding—helped propel him towards a healthier lifestyle. Throughout the conversation, Chris emphasizes the importance of making gradual changes rather than overwhelming oneself with strict diets. Tune in to hear how he has transformed his relationship with food and exercise, and how he continues to set new goals to maintain his progress. Takeaways: Chris Checketts shares his inspiring weight loss journey, highlighting the importance of motivation. Making small, sustainable changes to diet and lifestyle can lead to significant weight loss. Setting achievable goals and participating in events can help maintain motivation for weight loss. Chris emphasizes the value of accountability and support from friends and family during his journey. A healthier relationship with food involves enjoying meals without complete deprivation of treats. Exercise played a vital role in Chris's transformation, starting with manageable challenges. If you have enjoyed this podcast be sure to subscribe on your podcast platform. In the podcast, you may have heard we have teamed up with Man Vs Fat, both myself and I play in the Man vs Fat league in Peterborough and we are big fans so if you want to join you can get registration for just £1, check them out here: https://www.manvfatfootball.org/ If you would like to sponsor Chris on his half marathon, you can find out more about this great cause here: Chris Checketts is fundraising for Legend on the Bench Charity…
1 The Big Fellas Guide to Balancing Fun and Fitness on Holidays and occasions 20:12
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20:12Navigating holidays and special occasions can be a challenge for anyone on a weight loss journey, and this episode of the Big Fellas Weight Loss Podcast dives deep into that very topic. Mark and Darren explore the dilemma of whether to let loose and indulge during these events or to maintain a healthier lifestyle while away. They emphasize the importance of setting realistic goals and understanding that it's okay to enjoy yourself but also to be mindful of choices that can minimize weight gain. The discussion highlights practical tips, such as staying active and making healthier food choices, even in social situations. Ultimately, they remind listeners that one holiday or special event won't define their overall progress, and preparing for these moments can help keep the weight loss journey on track. Takeaways: Holidays are a time to relax, but staying mindful about eating can help. You can enjoy your holiday while still making healthier food choices along the way. Consider setting realistic goals for your diet during holidays and special occasions. Enjoying a holiday meal doesn't mean you have to overindulge; moderation is key. Incorporate physical activities into your holiday plans to balance out extra calories consumed. Remember, one holiday won't define your entire weight loss journey; it's about consistency. If you want to find out more about Man vs Fat you can visit their website here: https://www.manvfatfootball.org/ Do not forget to use our Promo Code "BIGFELLAS" to register for just £1! If you have enjoyed this podcast be sure to subscribe on your podcast platform, and why not reach out to us and tell us what you think we should cover in future episodes. We have in the coming weeks... A Premier League Winner Richard Crick the head of Man Vs Fat A Weight Loss specialist GP and much more.…
1 Unlocking Your Mindset: How to Embrace Your Weight Loss Journey with Paul Sheppard 58:35
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58:35Mark and Darren welcome Paul Sheppard, a mindset and anxiety coach, to discuss the intricate relationship between mental health and weight loss. The conversation emphasizes that anxiety is a common experience for many, often linked to feelings of inadequacy and self-doubt. Paul shares insights on how to reframe setbacks in weight loss journeys as opportunities for growth rather than failures, advocating for a holistic approach to well-being that includes recognizing the importance of sleep, nutrition, and mental clarity. The discussion also touches on the significance of visualization and meditation in fostering a healthier mindset. Ultimately, listeners are encouraged to connect with their future selves and embrace positive action in their lives, rather than succumbing to the pressures of societal expectations and self-criticism. Takeaways: Developing a positive mindset can significantly impact your weight loss journey and overall well-being. Anxiety is a common experience for many, and it's important to normalize discussing it. Setbacks in weight loss should be viewed as opportunities for growth and reflection. Meditation can help calm the mind and improve focus, aiding in weight management. Visualizing your future self can motivate you to make healthier choices today. Small, consistent changes in your daily habits can lead to significant long-term benefits. If you would like to listen to Paul's podcast you can find it on Spotify here: https://open.spotify.com/show/0ZEfTTAel1sQqOHKzStAOW?si=1bc6411958384556…
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