Dry Waffle | Let's Talk Sobriety podcast

23:48

🎙️ Episode Summary Ep 7 – Sober Celebrations: B etty's Birthday Special 🎉🍰 It’s Betty’s birthday! 🥳 But this year, things are looking a little different. No boozy brunches, no hungover regrets—just good vibes, great company, and a whole lot of reflection on what it means to celebrate sober. In this episode, we chat about how we’re rewriting old habits , embracing new traditions, and proving that fun doesn’t have to come with a side of tequila. From planning birthday treats to fighting the urge to do what we've always done, this one’s all about joy, intention, and celebrating the wins—big and small—without a drink in hand. 📝 Episode Show Notes It’s a birthday special on DryWaffle! 🎂 In this episode, Bobby & Betty dive into what it means to celebrate milestones while sober. We explore: How Betty planned her first sober birthday Letting go of old traditions that revolved around alcohol Creating new, meaningful rituals (think fresh air, good food, and actual memories) How to handle the FOMO when you see others still partying the old way Why sober joy is quieter, deeper, and actually… better If you’re figuring out how to do life without alcohol—especially the big, celebratory moments—this one’s packed with encouragement, ideas, and honest chat. 🧠 Key Takeaways Sober birthdays hit different —in the best way. You actually remember them, and you wake up feeling proud. Celebrating doesn’t have to mean drinking —it can mean connection, calm, adventure, or just doing something that makes you feel good. You’re allowed to outgrow old traditions. Just because you used to go hard on your birthday doesn’t mean you have to now. Get creative with your joy. Nature walks, cheese boards, board games, spa days, solo cinema trips—whatever feels like you . Talk it through. If you’re struggling with changing how you celebrate, speak it out. You’re not boring, you’re brave. Companies mentioned in this episode: Sober Girl Society Hinterland Wholesome Junkies Grand Pacific Catbells Wray Castle…

Dry Waffle | Let's Talk Sobriety

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Dry Waffle | Episode 6 | Sobriety in Society: Is the Stigma Changing? 🎙️🧇 42:12

há 21 dias42:12

42:12

Episode Summary – Ep. 6: Sobriety in Society: Is the Stigma Changing? Sobriety is becoming more mainstream, but is it really accepted? In this episode, we dive into the evolving role of alcohol in society—how Gen Z's are drinking less, why bars are catering more to the sober crowd, and whether the stigma around not drinking still exists. We also get personal about the challenges of long-term sobriety , how we navigate social pressures, and why some people still react like you’ve just told them you eat soup with a fork when you say, “I don’t drink.” Whether you're sober, sober-curious, or just wondering why booze is still such a big deal, this one’s for you. Episode Show Notes ✨ Ep. 6: Sobriety in Society – Is the Stigma Changing? 🎙️ In this episode, we chat about: Is sobriety becoming more socially acceptable? The shift in drinking habits—why Gen Z is drinking less The awkward “Wait… you don’t drink?” reactions Are alcohol-free options making sober nights out better? The pressure to explain why you’re not drinking (and should you have to?) Could alcohol go the way of cigarettes? 💌 Join the conversation! Tell us—have you noticed attitudes toward sobriety changing? Drop a comment or message us on Instagram! Key Takeaways from Ep. 6 – Sobriety in Society 💡 ✅ Sobriety is more accepted, but stigma still exists. More bars are catering to non-drinkers, but people still expect you to justify your choice. ✅ Gen Z is drinking way less than older generations. The shift toward health, social media’s influence, and changing cultural norms are playing a big role. ✅ Explaining your sobriety shouldn’t be a thing. If you say you don’t drink, why do people act like you just told them you hate puppies? ✅ Alcohol-free drinks are improving, but there’s still work to do. Great for some, but if you don’t like beer, options can be limited. ✅ Dry January & sober curiosity are shifting the culture. More people are experimenting with breaks from alcohol, making non-drinking feel less weird. ✅ Sobriety isn’t about restriction—it’s about freedom. It’s not about what you’re giving up, but about what you gain. If you loved this episode, don’t forget to subscribe, follow us on socials, and share with a mate who needs to hear this! 💛…

Dry Waffle | Let's Talk Sobriety

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Dry Waffle | Episode 5 | Dating & Relationships in Sobriety Explored 45:34

há 5 weeks45:34

45:34

Episode Summary – Ep. 5: Dating & Relationships in Sobriety Explored Navigating relationships is tricky enough, but throw sobriety into the mix, and things can get real interesting. In this episode, we dive into how going sober impacted our relationship—from dating in the early days to navigating one partner quitting drinking first. We talk about the challenges, the shifts in our social life, and the surprising ways sobriety has actually strengthened our connection. Whether you're in a sober relationship, dating someone who drinks, or just figuring it all out—this one’s for you. Episode Show Notes ✨ Episode 5: Dating & Relationships in Sobriety Explored In this episode, we chat about: 💛 How we met (spoiler: it took two swipes) 🍷 One of us had no plans to quit drinking—so how did we end up here? 🥂 What it’s like dating sober vs. dating while drinking 💬 The tough conversations we had along the way 🔄 How sobriety changed our relationship (for the better) 🔥 The unexpected benefits of being in a sober relationship 🎭 Navigating FOMO, social shifts, and changing habits together Relationships and sobriety can be a wild mix, but they don’t have to be a dealbreaker. Whether you're considering sobriety, already on the journey, or navigating a relationship where one of you drinks and the other doesn’t—there’s something in here for you. 💌 Join the conversation: Follow us on social, subscribe, and let us know your experiences with dating & relationships in sobriety! Key Takeaways from Ep. 5 – Dating & Relationships in Sobriety Explored Navigating different drinking habits in a relationship is HARD. If one person is quitting and the other isn’t, it can feel like a big shift—but open conversations make all the difference. Social lives will change, but that’s not always a bad thing. We swapped chaotic nights out for deeper connection, clearer communication, and way better mornings. Trust levels go through the roof. No more ‘Where the hell are they?’ moments—when you’re both sober, you know exactly what (and who) you’re coming home to. It’s normal to grieve the ‘fun’ drinking days—but don’t get stuck there. The beer garden nostalgia is real, but so is the reality of hangovers, regret, and exhaustion. If you’re questioning alcohol’s role in your relationship, listen to that voice. Change is scary, but if something isn’t serving you anymore, it’s okay to reevaluate. Sober sex? Way better. No floppy sausage. No questionable decisions. Just good, clear-headed connection (with zero regrets). Sobriety gives you consistency. No more unpredictable behavior, bad decisions, or personality changes after a few too many—just you, fully present, every day. You don’t have to quit together, but support is everything. If your partner isn’t on the same path, mutual respect and understanding are key. And if they’re not supportive? That’s worth looking at. At the end of the day, relationships evolve—sober or not. But choosing what’s best for you will always be the right move. 💛…

Dry Waffle | Let's Talk Sobriety

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Dry Waffle | Episode 4 | Socialising Sober - easier said than done, right? 33:40

há 6 weeks33:40

33:40

Socialising without alcohol—easier said than done, right? In this episode, we get real about the awkwardness, the anxiety, and the unexpected wins of learning to navigate social life sober. From game nights and long walks to live music and deep chats, we’re figuring out what actually makes us happy (spoiler: it’s not standing in a bar for seven hours). We also tackle the big questions—do we need to “fake” extroversion? How do we push ourselves without forcing it? And are we actually boring now? (Hint: no.) So, whether you're thriving in your sober social life or still working out what the hell to do with your hands at a party, this one’s for you. No judgment, no pressure—just real talk, proper laughs, and a reminder that you get to make your own rules. 💪✨ Discussed in today's episode drywaffle << subscribe to our newsletter now! Macclesfield Forest - our walk on All Trails The Monastry, Manchester. January Butler as Celine Traitors board game Takeaways: Socialising sober is a whole new game. It’s not just about swapping cocktails for mocktails—it’s about figuring out what actually makes you happy (and it turns out, bars aren’t that fun without booze). Not all socialising is created equal. Some people love big nights out, others prefer deep one-on-one chats. Know what you enjoy and stop forcing yourself into situations that don’t suit you. Alcohol used to be a social crutch. For introverts like Bobby, drinking made it easier to be outgoing. But was that really him? Sober socialising means facing those inner demons and finding confidence without liquid courage. Find what actually brings you joy. Live music? Walks in nature? Board games with mates? Once you take alcohol out of the equation, you start discovering the things you genuinely love. FOMO isn’t real—if you’re not enjoying it, you’re not missing out. Staying out all night when you'd rather be in bed? Not the vibe. Do what feels right for you. You’re not boring, you’re just evolving. Society makes us think alcohol = fun, but the reality is, you can have just as much of a laugh (if not more) without it. Push yourself, but don’t force it. If you want to do something but feel nervous—go for it. But if it’s draining you, don’t be afraid to step away. The best convos happen sober. No shouting over loud music, no forgetting what was said, just proper deep chats where you actually connect with people. Your social life, your rules. Whether it’s a 15k walk, a Celine Dion tribute gig, or a two-hour coffee catch-up—if it makes you happy, that’s all that matters. At the end of the day, sobriety isn’t about restriction—it’s about freedom to choose what truly works for you. 💪✨…

Dry Waffle | Let's Talk Sobriety

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Dry Waffle | Episode 3 | From Binge Drinking to Sobriety: Our First Six Months 46:36

há 8 weeks46:36

46:36

In this episode, we reflect on our first six months of sobriety—the challenges, triumphs, and everything in between. From emotional ups and downs to deep self-discovery, we dive into the tough but transformative journey of early sobriety. If you're sober-curious, exploring sobriety, or on a similar path, we hope this episode helps you feel seen and supported. You’re fighting for a better, healthier future—keep going, you got this! 💪☕ Takeaways: The decision to pursue sobriety was motivated by the recognition that alcohol no longer served a constructive role in our lives. The initial months of sobriety presented numerous challenges. We have discovered that the journey to sobriety involves not only abstaining from alcohol but also confronting underlying emotional and psychological issues. Engaging in self-reflection and developing new coping mechanisms have been essential to our progress in sobriety. As we continue our sober journey, we aim to inspire others by illustrating that it is possible to enjoy life without alcohol. Links referenced in this episode: drywaffle.com…

Dry Waffle | Let's Talk Sobriety

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Dry Waffle | Episode 2 | Did we just get TRIGGERED? Understanding Emotional Responses in Sobriety 35:14

há 9 weeks35:14

35:14

Triggers, those sneaky little uncomfortable moments that creep up on you, where the urge to revert to drinking becomes rampant... For episode two, we're here to tell the tale of our trigger week from hell. From meeting the in laws to spotty insecurities. Inappropriate table flatulence to social anxiety antics. It's time to waffle. Takeaways: The decision to embrace sobriety stemmed from years of negative experiences related to alcohol consumption. Acknowledging triggers is vital in maintaining sobriety and navigating emotional challenges without alcohol. Engaging in alternative activities can provide enjoyment and fulfilment without the need for alcohol, facilitating social interactions. This episode emphasises the importance of accountability and support from friends during the sober journey. A significant aspect of sobriety is learning to cope with discomfort and emotional situations without resorting to drinking. The speakers highlight the transformative experience of enjoying life more fully while being sober, despite the challenges faced.…

Dry Waffle | Let's Talk Sobriety

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Dry Waffle | Who We Are & Why We Went Sober 🎙️☕ 21:22

há 10 weeks21:22