Warm, honest (and a little bit woo) — Little Bottles, Big Shifts is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains.

Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life.

Expect bite-sized tips, calming routines, and the occasional life update — all served with humour, honesty, and zero masking.

Whether you’re newly diagnosed, still figuring it out, or simply want a calmer, more supported brain, you’ll find ideas here to help you feel more anchored, energised, and understood.