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How to deal with disappointment
Manage episode 445160468 series 3556054
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Dealing with Disappointment
This episode explores why we feel this and what we can do about it.
There is a story of stolen Icecreams.
What could be going on in your head when you feel disappointed is explored.
Top tips are covered
It’s about the perception
Validation helps, as does riding the wave and moving on.
Seeing the other options ahead, and thinking about the words your using.
The way we think to try and protect ourselves that doesn’t help.
Disappointments in others and ourselves is discussed.
We talk about not letting resentment build
Tips like Journalling and distraction and treats are mentioned.
Here for a good resource
https://manhattancbt.com/how-to-deal-with-disappointment/
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
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