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22. Adopt These 5 Key Traits to Be Your Best Self
Manage episode 415273540 series 3554028
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The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potential.
In this episode you’ll learn practical tools and exercises to help you connect with the wisdom of your Adult, empowering you to make grounded decisions and approach life from a place of clarity and balance.
Read the full blog post here.
In this episode, we cover:
(00:00 - 00:10) The importance of being aware and present in alignment with truth and reality.
(01:27 - 01:38) Introduction to the theme of the season: Explore, Heal, and Transform.
(10:56 - 11:07) Overview of the Adult Chair® Model and its three primary aspects.
(20:12 - 20:22) The significance of emotional grounding as a trait of the highest self.
LISTEN TO THESE EPISODES NEXT :
- Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
- Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
- Episode 14 - How to Align Your Intentions with Your True Self
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
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