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3 - Seeing Ourselves as Complete with Alina Kuderska
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In this episode, Alina Kuderska and I talk about finding alignment and connecting your mind to your heart. We also talk about seeing yourself as complete instead of constantly chasing for value outside of ourselves. We spend time talking about adaptive design and how that became Alina's path as a fashion designer.
Alina Kuderska is a Dharma yogi and fashion designer based in New York City. She is the founder of Sparkies US, an adaptive clothing line.
What we discuss:
0:00 Intro
1:22 Talking about change and inner conflict
7:20 Getting past the need to suffer
15:00 Finding liberation from life patterns
19:33 Letting go again and again
23:26 Seeing yourself as complete
33:54 What is adaptive design
38:18 Discovering path as a fashion designer
45:10 Looking beyond being adaptive
53:10 Final questions
Resources mentioned:
Sri Dharma Mittra - Yoga Guru at Dharma Yoga Center in NYC
Valeria Orozco - Dharma Yoga Instructor
Mooji - spiritual teacher
Parsons School of Design
Follow Jessica on instagram: @jessicahwangcoaching
Follow Alina on instagram: @akudersyogi
Learn more about Alina's adaptive clothing line:
IG: @sparkiesus
Website: http://sparkiesus.com
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
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