Why Setting Boundaries is the Best Form of Self-Care

All About Her

Do you consider yourself a people pleaser? Do you never want to let people down, in fear of upsetting someone or find yourself putting others before yourself?

In this episode we’re talking about setting boundaries and being aware of what is unacceptable and to normalize saying ‘no’. It’s so important to do what is best for yourself and knowing that it is not your responsibility to sacrifice yourself for others.

In this episode:

• Renee gives examples of personal, work, family, relationships and even work boundaries.
• How we can fill our own personal cup by setting boundaries and to forget about social obligations.
• Social media, text messages, and phones in general have caused us to walk around overstimulated.
• How we can respect our own bodies when we don’t have enough energy for social obligations.
• How to let someone know when something isn’t in your budget.
• Being okay with setting boundaries and knowing how the other person receives it is on them, not you.
• Tips for how to handle when someone puts a boundary on you.
• The 72 hour rule to save drama and conflict.

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More about All About Her:

All About Her is a space dedicated to activating your inner she-wolf, for everyone who is great at protecting the people you love and know how to stand your ground.
Whether you are looking for financial, physical, sexual, emotional, or spiritual awakening then join us. Cas and Renee are about to flip the script on life as you know it!

Connect with Cas and Renee:
Instagram: @allabouther_aus

Website: https://allabouther.com.au/