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Is It Selfish For Me to Have Me-Time as a Dad?

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Conteúdo fornecido por All Pro Dad. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por All Pro Dad ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

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Woodworking. Golf. Tinkering around under the hood of your old pickup truck. Whatever it is, dads enjoy “me time” just as much as moms. But, have you ever felt guilty about taking a few minutes to just get away by yourself? Ted Lowe, Bobby Lewis, Reggie Lewis, and Buck Buchanan talk about how they recharge their dad batteries in today’s episode.
Speaker and author Jon Acuff says he has the goal of being an active, fun grandfather. We can’t be active granddads and dads in the future if we don’t take care of ourselves now. What do you do for yourself physically, mentally, and socially that makes you healthier and happier? Consistent “me time” leaves us feeling less grouchy, stressed, or worried and more refreshed, rested, and energetic.
Today’s Pro Move: What’s one step you can take either physically, mentally, or socially to take better care of yourself?

Related resources:

5 Simple Ways to Take Care of Yourself

8 Ways You Need to Take Care of Yourself

5 Ways to Gut-Check Your Priorities
EXTRAS:

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Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's show notes can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com

  continue reading

50 episódios

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iconCompartilhar
 
Manage episode 408710970 series 3531808
Conteúdo fornecido por All Pro Dad. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por All Pro Dad ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

We love feedback, but can't reply without your email address. Message us your thoughts and contact info!

Woodworking. Golf. Tinkering around under the hood of your old pickup truck. Whatever it is, dads enjoy “me time” just as much as moms. But, have you ever felt guilty about taking a few minutes to just get away by yourself? Ted Lowe, Bobby Lewis, Reggie Lewis, and Buck Buchanan talk about how they recharge their dad batteries in today’s episode.
Speaker and author Jon Acuff says he has the goal of being an active, fun grandfather. We can’t be active granddads and dads in the future if we don’t take care of ourselves now. What do you do for yourself physically, mentally, and socially that makes you healthier and happier? Consistent “me time” leaves us feeling less grouchy, stressed, or worried and more refreshed, rested, and energetic.
Today’s Pro Move: What’s one step you can take either physically, mentally, or socially to take better care of yourself?

Related resources:

5 Simple Ways to Take Care of Yourself

8 Ways You Need to Take Care of Yourself

5 Ways to Gut-Check Your Priorities
EXTRAS:

Follow us: Instagram | Facebook | X (Twitter)

Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day.
Get daily fatherhood ideas, insight, and inspiration straight to your inbox.
This episode's show notes can also be viewed here on AllProDad.com.
Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.
Get great content for moms at iMOM.com

  continue reading

50 episódios

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