Chime-In "Time Out Give Yourself Permission To De-stress" Ep 28 ☮️

Ampersand The Enigma Podcast

Rainbow Blak explores how not recognising the symptoms of stress can build up on us. Also feeling stressed is often a sign of deeper issues going on in our chaotic and busy lives, so before things start to spiral out of control we have to be able stop and bring ourselves into the present moment so we can allow ourselves to focus on the Here & Now. In order to find solutions or to reduce symptoms of feeling burn out, anxiety or stress from our daily demands in this thing we call life.

Rainbow Black talks about how not recognising the symptoms can play themselves out i.e. forming bad habits to manage stress and how to challenge some of those unhelpful thoughts and behaviours. Using the sounds of mother nature to calm your internal system. Tune in now.

https://open.spotify.com/show/0OpiwAQWCB7tzVW2kgnW9X

https://www.breaker.audio/ampersand-the-enigma-podcast

https://pca.st/Ps32 https://podcasts.apple.com/gb/podcast/ampersand-the-enigma-podcast/id1458766364

https://anchor.fm/atep

https://overcast.fm/itunes1458766364/ampersand-the-enigma-podcast

https://radiopublic.com/ampersand-the-enigma-podcast-GmkMED

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