Erik Andersen - Take it Easy


Manage episode 342057604 series 2284883
Por Angel City Zen Center descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

“People say zazen is hard, so it’s important to check in - are you stressing out about it? Are you making it too harsh? Trying too hard? Are you disappointed with your Zen? Are you waiting for something to happen? Consider taking it easy. Stop waiting for anything to happen and just watch… Zen is the easy path, the very easy path. It doesn’t need to add stress.” - Erik Andersen

You’re busy, we’re busy, Erik’s busy… which becomes the perfect opportunity for a delightfully lighthearted meta commentary on how we deal with overwork, burnout, trying too hard, and running ourselves ragged trying to clean the corners of our already spotless minds. Shouldn’t a book literally called “The Book of Serenity” offer some relief from our stress? What do they mean there’s “someone who’s not busy” and can we copy their notes? Are two moons better than one??? Find out here!

261 episódios