How to deal with Anger? | Life Positive with Ashish Vidyarthi Ep1

Ashish Vidyarthi Podcasts

Anger is a powerful force that if not channelled properly can actually destroy the person who holds it. Anger isn't just a fleeting emotion; it shapes our perceptions, actions, and relationships. Hence, a dialogue like this becomes crucial. In this episode, we're on a journey to unravel the layers of anger and the impact it leaves on our lives.

Welcome to the first-ever episode of a thought-provoking podcast series called “Life Positive,” a show that delves into the realms of life's intricacies, explores mental health, and cultivates a positive mindset for a richer, more fulfilling life.

In today's episode, we have - Jeena Mitra Banik, a multifaceted luminary in the world of creativity and communication. With a career spanning two decades, Jeena is a prolific writer, creative art director, and a renowned journalist. She's not just limited to the realms of media but extends her influence as an international fashion and travel influencer. Jeena's passion doesn't stop at aesthetics; she is also a dedicated environmental and social activist. Her journey is a testament to her expertise as a Professional Communication Spin-Strategist, where she's introduced high-street fashion, luxury, retail, and contemporary glam to India. Her innovative styling and execution of shoots have graced the covers of India's leading lifestyle magazine, FEMINA. Jeena has transformed Kolkata into a thriving hub of fashion designers by discovering and mentoring talent at NIFT, Kolkata, serving as an External Jury for several years. Jeena Mitra Banik is an unstoppable source of creativity, innovation, and constructive transformation, bold in her thoughts and courageous in her actions, she consistently engages in dialogues on topics that others may shy away from, but which are undeniably vital to address.

In this unfiltered chat, the duo - Ashish Vidyarthi and Jeena Mitra Banik delve into the

nuances of anger, navigating the rollercoaster of emotions. Drawing upon personal experiences, they unravel the psychology behind anger, examining its transformation into vengeance and the repercussions of harboring bottled-up emotions, which can manifest as helplessness and disappointment, ultimately leading to isolation and loneliness. Jeena & Ashish share their secret weapons to combat anger. Explore how these two powerhouses can change the way you deal with those frustrating moments and transform them into opportunities for growth and self-discovery.

Let's continue the dialogue in the comments section below. Share your personal experiences, thoughts, and tips for managing anger. What tools have helped you in successfully channeling anger in your life?

Don't forget to like, share, and subscribe to this podcast to show your support for these thought-provoking conversations. Your engagement fuels our transformative journey!

Alshukran Bandhu,

Alshukran Zindagi.

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Location Courtesy: Nameg

56A, Raja Basanta Roy Rd, Lake Market, Kalighat, Kolkata, West Bengal 700029.

Contact: 9330463762

https://maps.app.goo.gl/gLZ8nKMknhtmA2xf7?g_st=iw

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Topics:

0:58 How we met

1:30 Jeena's take on Anger

2:06 Why you SHOULD NOT be Angry?

3:26 The Cost of Anger

4:17 Anger & Vengeance

4:59 Dealing with Anger

8:13 The Chaos of Anger

9:23 How to Stop being Angry

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Ashish Vidyarthi

Insta: https://instagram.com/ashishvidyarthi1

YouTube: @AshishVidyarthiActorVlogs

Jeena Mitra Banik

Insta: https://instagram.com/jeenamitrabanik

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