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Daily Deep Work: How to Carve Out 2 Hours of Focus Every Day (TPS536)

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Conteúdo fornecido por Asian Efficiency. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Asian Efficiency ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

What if just two hours of focused, distraction-free work each day could transform your productivity and unlock your potential? It’s not about working longer hours but mastering the art of deep work–intentional, concentrated effort on what truly matters. In today’s fast-paced world, where endless notifications and shallow tasks pull our attention, carving out time for deep work can feel impossible. But it doesn’t have to be.

In this episode, we share simple, actionable strategies to build your focus muscle, reclaim your time, and create a daily deep work habit that sticks.

Get 40% off a Calm Premium subscription at Calm.com/TPS.

Need a gift idea? Head over to Masterclass.com/TPS for the current offer.

Get a free 2-week trial at 1password.com/tps.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • Top 3 Productivity Resources [3:17]
  • Why is attention improvement so hard to implement? [7:34]
  • How is deep work different than just being focused? [15:00]
  • How to practice “defensive driving” for your deep work [30:12]
  • How to pick your flow state tasks [34:51]
  • Tactical things to improve focus time [37:06]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

456 episódios

Artwork
iconCompartilhar
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 18, 2024 14:18 (5d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 451868780 series 1409924
Conteúdo fornecido por Asian Efficiency. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Asian Efficiency ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

What if just two hours of focused, distraction-free work each day could transform your productivity and unlock your potential? It’s not about working longer hours but mastering the art of deep work–intentional, concentrated effort on what truly matters. In today’s fast-paced world, where endless notifications and shallow tasks pull our attention, carving out time for deep work can feel impossible. But it doesn’t have to be.

In this episode, we share simple, actionable strategies to build your focus muscle, reclaim your time, and create a daily deep work habit that sticks.

Get 40% off a Calm Premium subscription at Calm.com/TPS.

Need a gift idea? Head over to Masterclass.com/TPS for the current offer.

Get a free 2-week trial at 1password.com/tps.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • Top 3 Productivity Resources [3:17]
  • Why is attention improvement so hard to implement? [7:34]
  • How is deep work different than just being focused? [15:00]
  • How to practice “defensive driving” for your deep work [30:12]
  • How to pick your flow state tasks [34:51]
  • Tactical things to improve focus time [37:06]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

456 episódios

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