5 Strategies That Helped Us Deal With Anxiety Asian Soup podcast

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Society Asian Soup

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5 Strategies That Helped Us Deal with Anxiety

2+ y ago 40:56

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M4A•Home de episódios

Conteúdo fornecido por Rox & Jules. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rox & Jules ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Anxiety is tricky. And it sucks. It also doesn't help that our experiences around it is not often talked about openly as there's still a stigma around it. Some have never experienced it, some have sort of experienced it, and then some experience it every day. Whatever your relationship with anxiety is, we share our experiences dealing with anxiety and hope it can remind you are not alone in feeling this way.

Some lifestyle changes and coping strategies can make all the difference when navigating through uncertain times. Here are 5 ways that have helped us personally to deal with anxiety.

Disclaimer** We are not mental health or health professionals. We are only speaking from our own experiences with anxiety and what ways we've learned that have helped us. This is by no means professional advice. Please speak to your doctor or a trained professional for further help.

Welcome to Asian Soup Podcast, where every ingredient is welcome!

Watch the Youtube video version here .

… continue reading

50 episódios

#Society #Asian Soup

Artwork

5 Strategies That Helped Us Deal with Anxiety

Asian Soup Podcast

published 2+ y ago

Compartilhar

M4A•Home de episódios

Conteúdo fornecido por Rox & Jules. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rox & Jules ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Anxiety is tricky. And it sucks. It also doesn't help that our experiences around it is not often talked about openly as there's still a stigma around it. Some have never experienced it, some have sort of experienced it, and then some experience it every day. Whatever your relationship with anxiety is, we share our experiences dealing with anxiety and hope it can remind you are not alone in feeling this way.

Some lifestyle changes and coping strategies can make all the difference when navigating through uncertain times. Here are 5 ways that have helped us personally to deal with anxiety.

Disclaimer** We are not mental health or health professionals. We are only speaking from our own experiences with anxiety and what ways we've learned that have helped us. This is by no means professional advice. Please speak to your doctor or a trained professional for further help.

Welcome to Asian Soup Podcast, where every ingredient is welcome!

Watch the Youtube video version here .

… continue reading

50 episódios

#Society #Asian Soup

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