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Holidays, Mental Health and Self Care
Manage episode 387473724 series 3274036
Conteúdo fornecido por Donna Kshir - Lee Cougardawn Roberts. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Donna Kshir - Lee Cougardawn Roberts ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Lee Cougardawn Roberts and Donna Kshir discuss the sensitive topic of mental health and self-care during the holiday season. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate families and friends when many would prefer to have quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll not only on our bodies but our minds. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self-care is important to maintaining your sanity. Holidays, Mental Health, and Self Care - Let's talk about it.
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