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Episode 95: Finding Your Why
Manage episode 435381635 series 3409579
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The waitlist for The Audacity Project, Cycle 27 is open, and closes next Friday August 30th at 11:59pm! You can sign up for that here and get all the goodies and extras, save some $$ on the project if you decide to enroll in it, and get access to early action bonuses!
What you'll hear:
- This episode was inspired by two write ins: Thanks to Michelle for asking for an episode about Finding your Why, and thanks to Ruthie for asking for how to reconnect to your body when you're no longer in a physically creative field.
- The surprising reasons I've avoided exercise for long periods of time (3-6 months sometimes) 5:00
- An extremely powerful, simple exercise for finding your why 7:00
- An example of the Finding Your Why exercise 9:30
- Wtf is the point of finding your why? 12:00
- Follow Laura Jean here for her amazing resources on identifying your values https://www.instagram.com/dietitianvalues/ Thank you Shante aka The Movement Maestro for the Mafia and sharing your people with us!
- TrustU by Jillfit that I'm having a lot of fun with!
- How I found my why recently
- Shout out to Jen Crane for her MyFlex program that came to the rescue
Don't go back to sleep.
xoRachel
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