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Post-Breakup Compare and Despair
Manage episode 435320424 series 3557941
Conteúdo fornecido por Angie Day and Angie Day-The Heartbreak To Happiness Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Angie Day and Angie Day-The Heartbreak To Happiness Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
It's easy to fall into the trap of comparing your post-breakup life to your ex's or to the picture-perfect relationships you see on social media. In this episode, we explore the psychology behind "compare and despair," its impact on healing, and practical strategies to break free from this cycle. Discover how to cultivate self-compassion, focus on your own journey, and create a life that truly fulfills you.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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