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Burnout Immunity with Dr. Kandi Wiens
Manage episode 435182832 series 2794837
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Driven by hope and a strong sense of curiosity, Dr. Kandi Wiens built a successful career as a management consultant. Unaware of her own personal burnout, Kandi got a jarring wake up call with a health scare that changed the trajectory of her life and career. Kandi is director of the University of Pennsylvania's Master in Medical Education Program and the Penn Health Professions Education Certificate Program. A sought after international speaker, she is co-founder and Chief Research Officer of Big Sky Leadership Labs, where she leads and conducts evidence based research on executive performance, emotional intelligence, and burnout and resilience. Her work has been prominently featured in Harvard Business Review and several Harvard Business Review press books. A senior fellow at Penn, Kandi teaches various graduate level and executive format courses. She's designed and delivered over 2000 leadership development programs focused on helping leaders build and leverage their emotional and social intelligence to amplify their positive impact and protect themselves from burnout. Kandi holds a doctorate from University of Pennsylvania chief officer executive doctoral program, an MBA from University of Oregon, and a BS in business administration from Montana State University. Her new book is Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work.
What You Will Hear in This Episode:
2:02 Kandi’s personal journey
10:10 Burnout research and discovery
15:20 Susceptibility to burnout. Identifying red flags, causes and recovery
20:42 Good stress, distress vs bad stress, eustress and thinking traps
24:50 Gender differences in responses to stress and emotional intelligence
31:18 Seeking outside help
Quotes
“I needed to really re-evaluate how much stress I was under and what that stress was doing to me.”
“I might be better off pursuing a career where I’m really happy and really making a contribution where I want to, where It’s not about chasing someone else’s goals but I’m finally chasing the goals I’ve always wanted to.”
“Emotional intelligence (EI) is a resource…..it can help us regulate our nervous system.”
“Burnout is caused by our response to stress at work.”
“Women in general carry a higher mental load, even if they're not doing more physical family activities; even if they have support and help with family and non-work activities.”
Mentioned:
Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work
Burnout Risk Assessment
A-R-M-O-R
eConnect with Bonnie
Gendered Ageism Survey Results
5 Tips to own the superpower of your age
Purchase my book Not Done Yet on Amazon:
If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.
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