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Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
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The Ultimate Educators Handbook for Being Happier - Part 3 - Being a Joy Detective
Manage episode 398416420 series 3505317
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This week's episode is part three of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers.
🎧 Get ready teacher friends - this episode has some 🤩 magical joy practices you can start using TODAY to become a joy detective! 🕵️♀️
First up, understand the 🧠 science - how your brain is wired to keep you safe, not happy. Then, learn the strategies on how to override your natural tendency to be on alert for danger and drama, and seek out joy.
🌟 The real magic? 🌟 I'll teach you the 4 easy strategies to bring these habits into your classroom or your school office, where you spend so much of your day!
With these quick and fun practices, you can flex your happy muscle and ramp up your joy, even on the days when stress in banging on your door, parents are demanding, and students are bouncier than a bunch of kids after a Halloween party!
The key 🔑 is repetition - train your brain by practicing daily joy habits. I'll even provide you with a FREE version of my Positive Mindset Habits Journal for Teachers that helps keep you on track in less than 5 minutes a day.
Check out my latest book (#1 New Release in Professional development for Teachers): Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life
To grab your free video training on the 5 Habits of the Least Stressed Teachers go to www.gracestevens.com/happy
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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