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#75 Kedric Kwan/ Should You Move up a Weight Class? Career Changes, Sports Science Information Unavailability in Asian Countries etc...
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On Episode 75 of Barbell Radio, I speak with PhD candidate and Powerlifting coach, Kedric Kwan who is currently pursuing his PhD on Rapid Weightloss for powerlifting athletes. He is also a coach/nutritionist for a leading coaching platform "The Strength Guys" and is a nutritionist for -74kg World Champion, Taylor Atwood.
We speak about Kedric's background leading him to pursue his PhD in his field, his personal watercut experience, signs of when you should move up a weight class, and his approach to coaching his athletes.
バーベルラジオ第７５回は、ニュージーランド工科大学の研究者である、クワン・ケドリックさんをインタビューしました。彼は現在、階級別で競うアスリート向けの大会前の急激な減量方法について研究を行っていて、博士課程を取得中です。そして北米で活躍選手をたくさん育成しているコーチングプラットフォームの「The Strength Guys」のコーチでもあり、パワーリフティング７４㎏級の世界チャンピオンTaylor Atwoodの栄養士としても活動されいています。
このエピソードは、パワーリフティングの階級変更について幅広くお話をします。ほかにもリカバリー、栄養、ストレスなどパワーリフティングのパフォーマンスに影響する要因を解説して最大の結果を発揮するためにどこまで考えていくべきなのかということもお話してくださいました。
Timeline
01:45 Why does Kedric speak Japanese?
06:30 Information availability in Asian countries
09:00 Language barrier studying sports science
13:25 How to create exposure and awareness
18:25 Asian parenting
25:40 Journey with lifting and sports science
32:20 Direct and indirect ways of "Helping" others
41:40 Personal watercut experience
45:30 Telling people what to do vs experiencing it yourself
48:00 Rapid weightloss benefits
52:45 Moving up a weight class as a female athlete
59:00 How much does height/body composition matter?
01:05:00 Recovery: nutrition/ sleep
01:12:20 Micronutrients and performance
01:14:40 Creating awareness to different cultural diet
01:22:15 Importance of customized diet plan
01:28:20 Summary
01:33:02 Approach to coaching
01:37:00 Being quick to listen, slow to speak
01:41:04 Where can we reach you? Other beneficial podcasts
Kedric's Instagram
https://www.instagram.com/kedrictsg/
The Strength Guys Website
https://thestrengthguys.com/
Iron Culture Podcast
"Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)"
https://ironculture.libsyn.com/ep-56-how-to-properly-cut-weight-to-maximize-performance
Barbell Radio
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