Fique off-line com o app Player FM !
Why Do We Sleep?
Manage episode 299290200 series 2710331
What makes us sleepy? What happens when you don't sleep? How do you sleep better? Avoid sleep anxiety and listen to Teagan and Bekah explain the intricacies of sleep.
https://www.sleepfoundation.org/ an evidence based website I recommend for the layperson.
https://www.youtube.com/watch?v=3mufsteNrTI
https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
https://www.livescience.com/19462-fall-asleep.html
https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814941/
https://www.verywellhealth.com/symptoms-of-sleep-paralysis-3014781
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages#lifestyle-tips\
https://rarediseases.org/rare-diseases/fatal-familial-insomnia/
https://www.sleepfoundation.org/narcolepsy
https://my.clevelandclinic.org/health/diseases/14292-sleepwalking
https://kidshealth.org/en/teens/sleep-start.html
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
57 episódios
Manage episode 299290200 series 2710331
What makes us sleepy? What happens when you don't sleep? How do you sleep better? Avoid sleep anxiety and listen to Teagan and Bekah explain the intricacies of sleep.
https://www.sleepfoundation.org/ an evidence based website I recommend for the layperson.
https://www.youtube.com/watch?v=3mufsteNrTI
https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep
https://www.livescience.com/19462-fall-asleep.html
https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814941/
https://www.verywellhealth.com/symptoms-of-sleep-paralysis-3014781
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages#lifestyle-tips\
https://rarediseases.org/rare-diseases/fatal-familial-insomnia/
https://www.sleepfoundation.org/narcolepsy
https://my.clevelandclinic.org/health/diseases/14292-sleepwalking
https://kidshealth.org/en/teens/sleep-start.html
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
57 episódios
Todos los episodios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.